The Working Mom Happiness Method

In this episode Meghan shares her most life-changing takeaways from taking The Working Mom Happiness Method program.  She shares her journey with defining and prioritizing her values, and how she struggled with the idea of putting herself first over her kids.  We also cover "messy action," how ready is a decision, not a feeling, and High Intention, Low Attachment (HILA). The most excitin...

In this episode we talk about how The Working Mom Happiness Method helped Kaitlyn to ask for and pay for help in ways that improved her unsustainable, packed schedule. Kaitlyn has a great Instagram account for moms to follow @honestly.kaitlyn and she has her own podcast you can follow on Instagram @ididntsignupforthispodcast, and go subscribe wherever you listen to podcasts.  She's got some g...

In this episode Kelly shares how The Working Mom Happiness Method led to a big career change and promotion, designing and living her best life, having boundaries, valuing herself enough to buy her dream house, and much more! To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method Follow me on Instagram...

In this episode we bring together everything you've learned throughout The Working  Mom Happiness method and use it to create the schedule that will lead to you spending your time in ways that align with your values, which is one of the keys to living a happy and fulfilling life! Link to The Working Mom Happiness Method Company Group Program email to send to your company decision maker: https...

This is another short and sweet episode where we get tactical and deliberate about the things in life that must be done, even though we don't love doing them. We'll break down some tips and tricks for simplifying the cleaning, laundry, and yardwork, and abundance money mindset will also apply here. Click here for the grocery shopping app I mention in the episode. To check out The Working...

Can you even believe there are only 3 episodes left to get through the entire Working Mom Happiness Method program?!! After that I'll move into interview episodes where you'll hear from women who's lives have been changed by the program, plus live coaching sessions.  I think you'll find through these episodes that we all struggle with the same things. This episode is short and...

In this episode we'll dive deep into money mindset. Most of us were raised in a household that had scarcity money mindset, and most of us feel some level of guilt or discomfort spending money on things that will make our lives easier.  One classic example of this that I come across with the women I work with is paying to hire a company or person to clean your house.  Most of the women I'...

In episodes 31-34 we cover all things career development and a lot of what we cover will be new and unexpected, especially if you grew up in the corporate world. We'll talk about the importance of body image, boundaries, self-care, and healthy habits for developing your career, and how the separation of "work-life" and "personal-life" may not be as healthy as you've b...

In episodes 31-34 we cover all things career development and a lot of what we cover will be new and unexpected, especially if you grew up in the corporate world. We'll talk about the importance of body image, boundaries, self-care, and healthy habits for developing your career, and how the separation of "work-life" and "personal-life" may not be as healthy as you've b...

In episodes 31-34 we cover all things career development and a lot of what we cover will be new and unexpected, especially if you grew up in the corporate world. We'll talk about the importance of body image, boundaries, self-care, and healthy habits for developing your career, and how the separation of "work-life" and "personal-life" may not be as healthy as you've b...

In episodes 31-34 we cover all things career development and a lot of what we cover will be new and unexpected, especially if you grew up in the corporate world. We'll talk about the importance of body image, boundaries, self-care, and healthy habits for developing your career, and how the separation of "work-life" and "personal-life" may not be as healthy as you've b...

In episodes 29 and 30 we'll talk about how learning to let of control will change your life, the importance of learning to control your thoughts, what we can control, what we can't control, and my very favorite philosophy: High Intention, Low Attachment (HILA). If you are a busy, working mom, and you are used to having a lot on your plate and achieving, there is a good chance you are als...

In episodes 29 and 30 we'll talk about how learning to let of control will change your life, the importance of learning to control your thoughts, what we can control, what we can't control, and my very favorite philosophy: High Intention, Low Attachment (HILA). If you are a busy, working mom, and you are used to having a lot on your plate and achieving, there is a good chance you are als...

In episodes 27 & 28 we'll be talking all about anxiety and depression because when I interviewed multiple working moms before creating The Working Mom Happiness Method, almost all of them had struggled with anxiety or depression at one point.   We'll cover the definitions of anxiety and depression, why it's so important for your health to take them seriously, and some great tips...

In episodes 27 & 28 we'll be talking all about anxiety and depression because when I interviewed multiple working moms before creating The Working Mom Happiness Method, almost all of them had struggled with anxiety or depression at one point.   We'll cover the definitions of anxiety and depression, why it's so important for your health to take them seriously, and some great tips...

In episodes 24 - 26 we're going all in on how to reduce stress in your relationship about sex! When I interviewed multiple working moms before creating The Working Mom Happiness Method, sex was one of the most common topics that came up. This is because as busy, working moms, a lot of days the last thing we want to do when we finally get settled in for the night is touch anyone or anything! I...

In episodes 24 - 26 we're going all in on how to reduce stress in your relationship about sex! When I interviewed multiple working moms before creating The Working Mom Happiness Method, sex was one of the most common topics that came up. This is because as busy, working moms, a lot of days the last thing we want to do when we finally get settled in for the night is touch anyone or anything! I...

In episodes 24 - 26 we're going all in on how to reduce stress in your relationship about sex! When I interviewed multiple working moms before creating The Working Mom Happiness Method, sex was one of the most common topics that came up.  This is because as busy, working moms, a lot of days the last thing we want to do when we finally get settled in for the night is touch anyone or anything!...

We're pausing the regularly scheduled, Working Mom Happiness Method episodes to bring you the most inspiring story of an actual working mom creating her best life! In this episode you'll meet Hélène who had the courage to leave her highly successful career as a physician, surgeon, and medical director for a large pharmaceutical company to pursue her passion of writing and become a succes...

If you are struggling with getting your needs met or feeling a connection in your relationship, episode 20, 21, and 22 are for you (I had to split this topic out into 3 episodes to keep each around 30 mins because there's just so much to discuss here)! Maybe you're with a good guy, and your relationship is pretty good, but you're tired of doing all the things around the house, all t...

If you are struggling with getting your needs met or feeling a connection in your relationship, episode 20, 21, and 22 are for you (I had to split this topic out into 3 episodes to keep each around 30 mins because there's just so much to discuss here)! Maybe you're with a good guy, and your relationship is pretty good, but you're tired of doing all the things around the house, all t...

If you are struggling with getting your needs met or feeling a connection in your relationship, this and the next 2 episodes are for you (I had to split this topic out into 3 episodes to keep each around 30 mins because there's just so much to discuss here)! Maybe you're with a good guy, and your relationship is pretty good, but you're tired of doing all the things around the house,...

This is part 2 of talking about mom guilt, so if you missed part 1, go back to episode 18 and start there.  In this episode we'll go through tips and tricks for reducing mom guilt.   You are definitely not alone in experiencing mom guilt, and everything we learn in The Working Mom Happiness Method lends itself towards reducing feelings of mom guilt! Here's the link to the Harvard study o...

In this episode we'll talk about all the different ways mom guilt shows up and some important factors to consider.  You are definitely not alone in experiencing mom guilt, and everything we learn in The Working Mom Happiness Method lends itself towards reducing feelings of mom guilt! Here's the link to the Harvard study on working moms: https://hbswk.hbs.edu/item/kids-of-working-moms-gro...

In this episode we're redefining self-care, talking about what self-care is and is not, and deliberately seeking pleasure in life on a regular basis. You are worth radical self-care on a daily basis! If you struggle with putting yourself first, this is a great episode for you! To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversi...