The Working Mom Happiness Method

In this episode we'll talk about shifting your goal and mindset in a way that will remove the pressure and dread of exercising, letting go of the all or nothing mindset, learning what works for you, and more... One important thing I want call out as it relates to getting healthier is that when you exercise, you don't get healthy because you lose weight from the exercise.  You simply get...

In this episode we'll dive into principles 4-10 of Intuitive Eating.  If you haven't already listened to episode 14, start there... Here are the links to the two books mentioned in the episode: Intuitive Eating: Click Here Health At Every Size: Click Here To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mo...

In this episode we'll talk about what intuitive eating is, I'll tell you why I love it, and we'll cover principles 1-3 of the 10 principles of intuitive eating.  Then we'll cover principles 4-10 in part 2 next week. The bottom line is that diets don't work.  This has been scientifically studied and proven multiple times over many, many years.  Shifting your focus away from...

Have you ever tracked your energy throughout a typical week?  Or deliberately payed close attention to what things or people energize you or drain your energy?  Most of us don't ever do this, and it turns out it's life-changing! In this episode we'll learn what it means to protect your energy, and cover all the tips for creating a life where you feel energized most of the time! To c...

In this episode we'll talk about why a morning routine is so important and how it will change your life.  We'll cover the benefits of doing it in the morning, sleep and going to bed on time, tips for getting up in the morning, and the components of a great morning routine! To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeunivers...

A few of my favorite quotes from this episode are "you gotta feel it to heal it" and "the average emotion lasts 90 seconds if you allow yourself to feel it in your body." Did you know that bottling up your feelings is a huge cause of some of the most common diseases?  It also leads to chronic joint pain, headaches, back pain, and just generally not feeling good. Our society has...

In this episode you'll want a copy of your Best Life Master Plan and a way to take notes because we're going through some exercises to help you write out all the boundaries you need to live your best life! We're going to cover boundaries with yourself, with family & friends, and boundaries at work. By the end of this episode, you'll be ready to fill in the boundaries page o...

In this episode we'll go deep on boundaries to get you ready to write your own in episode 10.  I'll share my favorite definition of boundaries with you, and we'll go over some of the most critical reasons to set and stick to your boundaries.  We'll also talk about why boundaries are so hard to stick to, and cover some great tips for saying "no." You are valuable and w...

In this episode we'll cover how small, consistent actions taken over long periods of time will change your life, how letting go of perfection and taking messy action can lead to finally getting consistent on healthy habits, why it's so important to let go of morality around food and exercise, eating when you're hungry and an introduction to some intuitive eating tips, and tips for l...

In this episode I interview Rachel who took the Working Mom Happiness Method with me in early 2021, and it changed her life in many ways. She'll share how the program helped her let go of diet culture and improve her relationship with food, which resulted in a side effect of her losing 60lbs.  She'll also cover how the program led her to a significant promotion and pay increase at work,...

In this episode we'll talk about the definition and importance of affirmations, how to write and use affirmations to improve your life, the importance of visualization in achieving your dreams and goals, and how to most effectively visualize. You'll also be filling in the next two pages of your Best Life Master Plan document after this episode, so if you haven't already gotten your...

Get ready to set goals like you never have before in this episode! We'll cover why goals are so important, how chipping away at and achieving your goals will help you stay consistent with your healthy habits, and how to break your goals down into small, achievable tasks. One of the most surprising things that has come out of the women who have taken this program in either the group or the 1:1...

In this episode I'll tell you a bit more about my personal journey with body image, and I'll share some of the things that helped me going from hating my body and being obsessed with weight loss, to accepting, appreciating, and even loving my body, and shifting my focus away from weight loss and over to true health (the two aren't as related as society would have us think). I'l...

In this episode I'll walk you through 2 exercises to help you get started in figuring out what you truly value and how you REALLY want to spend your time.   We'll also do 2 exercises to help you go deeper in understanding your own value and worth in this world. The outcome of this episode will be you being ready to get your free Best Life Master Plan template from my website and listing...

In this episode we'll discuss why taking the time to define YOUR values (vs. the values that were instilled in you by family, church, society, media, etc.) is so critical for living your best life.  We'll also cover a list of things that don't define your value, even though our society teaches us they do. Defining your true values and listing them in priority order is the first step...

In this episode I'll tell you a bit about myself and my journey in finally figuring out how to live my best life!  I'll walk you through what The Working Mom Happiness Method is, and we'll touch on four critical components to happiness plus my five feel-good non-negotiables. It's time that we come together as women and change the way society teaches us to place our value on how...