The Work

Send a text In this weeks episode I discuss the many benefits of improving your emotional health and how building your emotional intelligence can help you experience life to the full. I will help you identify if you may be struggling with your emotions and explain the 4 key areas of emotional intelligence. Get in touch: Email: jamesshireby@hotmail.com Instagram: https://www.instagram.com/james_shi...

Send a text This week I talk about how you can improve your gut health and digestion through 5 simple tips.  Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com  Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9...

Send a text This week I help you understand your values. I talk about what your values are and give you some questions to help understand your personal values.  This episode will help give you more clarity on where you should be placing your energy and focus.  Get in touch: Email: jamesshireby@hotmail.com  Instagram: https://www.instagram.com/james_shireby/ Get in touch: Instagram: https://www.ins...

Send a text This week I sit down with Ryan Hook. Ryan is a fellow coach who believes in taking a global look at his clients health and places a big focus on helping people move forward mentally as well as physically. We talk about: How to build connection. Listening to how you feel. Dealing with loneliness and isolation. Checking in with yourself and giving yourself some space. The power of reduci...

Send a text On this weeks podcast I’m joined by Ryan Robinson.  We discuss: Reaching your full potential by taking one step forward  Learning about yourself  Managing change Listening and getting in touch with your emotions  Putting time into the areas of your life that gives you energy  Being honest with ourselves  Breathwork  Gratitude and finding the positives in life  Changing your physical st...

Send a text This week James discusses stress.  Expect to learn: 7 questions to help audit your stress. Understanding all the loads and stressors in your life. Effective coping mechanisms. How to assess whether your behaviours are helpful or unhelpful. Understanding your cognitions. Reframing, seeing things from different perspectives and learning to challenge unhelpful thoughts and beliefs.  Manag...

Send a text This week I sit down with Vicky Young for a open and honest conversation around mental health, traumatic experiences and counselling. We cover:  Taking care of yourself to help others. How getting support can help you cope with difficult times.  Developing your self awareness.  Taking responsibility for your reactions rather than blaming others.  Understanding and working on your trigg...

Send a text This week James discusses 10 key areas that will improve your wellbeing. Expect to learn: What is wellbeing? How your your beliefs, perceptions and internal narratives can influence your  wellbeing. Building emotional intelligence  Importance of adapting to different life circumstances.  Unconditional self esteem  And much more. Get in touch Instagram: https://www.instagram.com/james_s...

Send a text In this weeks episode James talks about how your relationships impact every area of your health and well being. You'll learn: Why are relationships so important? Understanding the impact of your past. The importance of building a secure relationship with yourself. What are some key things to look out for in unhealthy relationships. What components make up a healthy and secure rela...

Send a text This week James discusses 3 key needs that must be met for you to feel intrinsically motivated.  Expect to learn:  What these 3 components are and why they're so important.  What you need to know when it comes to changing your behaviour. Why understanding yourself is so vital.  Being compassionate with yourself when you have a lapse. Taking care of your physical health to increase...

Send a text In this weeks episode James talks about mental health.  Mental health is complex and many factors will influence how your mind works. Your thoughts, emotions, biology, environment and behaviours all interconnect and contribute to your health and overall wellbeing.  You will learn about: Editing your thoughts Comparisons  All or nothing thinking Compartmentalisation  Looking back and un...

Send a text This week we had the pleasure of welcoming fellow coach Anthony Barnes onto the podcast.  We discuss: Dan’s terrible cold  Importance of taking risks and taking opportunities  Getting away from your day to day and out of your bubble  Having different identities  The power of vulnerability  Escaping through work  What real personal development is  Delayed gratification and staying consi...

Send a text In this weeks episode James shares some key insights in how you can better understand yourself and your emotional health.  Except to learn how your past experiences can cause emotional wounds that can still influence you today, as well as a 4 stage guide to managing your emotions.  Get in touch: Instagram:  https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com  Get i...

Send a text In this weeks episode we navigate two vital questions about relationships: Is love enough? What are the fundamental values for a healthy relationship?  We also discuss loneliness, hope vs reality, being authentic and the importance of building connection through communication.  Get in touch: Instagram:  https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com  Get in to...

Send a text In this episode we prepare three questions each in order to delve deeper in to our thought processes on a range of subjects. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk Johnny Lawr...

Send a text In this weeks podcast we go into more detail around how to optimise your health for fat loss.   We cover: - The importance in-person connection - Looking at the whole picture with fat loss, depression and addiction  - Understanding difficult emotions  - How your environment influences you  - Being open minded  - Digestive health and inflammation  - Fibre and dairy  - Hydration  - The b...

Send a text In this episode we continue our discussion on the main tools that we utilise with clients to help clients lose weight. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk Johnny Lawrence:...

Send a text In this episode we discuss the main weight loss tools we utilise with our clients and having different options is important to find the one that fits best for you. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.yout...

Send a text In this episode we continue our discussion with regards to lessons that we have learnt from the gym that can benefit us in other areas off our lives. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/watch?...

Send a text In this episode we discuss how philosophies that we have learned from the gym can translate to other areas of life. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk Johnny Lawrence: htt...

Send a text In this episode we discuss what are the red flags that you should look out for when choosing who to work with and what are some great traits to know someone could be the right fit. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas:...

Send a text In this episode we travel up to London to sit down with Chloe Thomas. Chloe has built an incredible online business to help inspire female clients with her own experiences with the goal to help as many clients as possible to not only be physically strong and resilient but to also help people with their mental health and how understanding themselves better will help to move them forward...

Send a text In this episode we discuss the many reasons that have the potential to increase our risk of injury and what changes we can make in order to help reduce the chances of an injury occurring. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe...

Send a text In this episode we discuss sleep and the hugely important role it plays in health, we also give some simple take aways to apply to your own evening routine if this is an area that you would like to improve. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v...

Send a text In this week's podcast James talks about mental health.  There are many factors that can influence your mental wellbeing such as genetics, upbringing and previous experiences, life circumstances and life stressors. Mental health is something we all have and all need to work on in the same way we would work on our physical health.  James talks about some signs that you maybe starti...