The Work

Send a text Ever feel like your emotions get the better of you? One minute you’re calm — the next, you’re snapping, shutting down, or stuck in shame. You’re not broken. You just haven’t been taught the tools. In this episode of The Work, I break down what emotional management really means — and why it’s one of the most important skills a man can develop. We cover: → Why managing emotions is the ro...

Send a text Your relationships are more powerful than you think. They shape how you think, feel, and behave — often without you realising it. In this episode, I explore how relationships impact men’s mental health and wellbeing. We’ll unpack why connection matters, how emotional patterns from your past show up in your relationships today, and how to build better connections through self-awareness...

Send a text How do you actually know if you’re in a good place mentally? Not by ticking boxes. Not by pretending everything’s fine. But by how you respond when things aren’t. By how honest you are with yourself. By how grounded you feel in your values, even on the hard days. In this episode of The Work, I walk through 5 real signs of strong mental health. Not from a textbook — but from life. What...

Send a text Life is hard sometimes. Struggle is part of the process — not a sign you’re failing. In this episode, I share simple but powerful strategies to help you stay grounded when life feels overwhelming. We talk about how to build resilience, manage your emotions, and keep showing up — even when it’s tough. This isn’t about pretending everything’s fine. It’s about learning how to respond with...

Send a text This week we’re talking about beliefs. The stories you tell yourself shape how you feel, how you act, and what you think is possible. Some beliefs move you forward. Others keep you stuck. In this episode, I break down: What limiting beliefs are How they quietly shape your life Why most limiting beliefs aren’t facts — they’re just practiced thoughts And how you can start challenging the...

Send a text Welcome to my new podcast. The Work. A podcast that helps men grow and develop by doing the work that matters. In this short podcast I share with you what The Work is and how it can help you.  My focus is to help you live a fulfilling, happy and successful life by working on yourself and taking positive action.  Helping you live a life of purpose, strength and resilience and be able to...

Send a text This week is packed full of practical advice to help you cope with stress effectively. Expect to learn: Difference between short term stress and chronic stress.  The best analogy to understand stress. Understanding the loads and stressors in your life.  Looking at your behaviours and reactions to stress. 6 of the best tools to manage stress.   Get in touch: Instagram: https://www.insta...

Send a text Struggling to Find Direction? Here’s How to Get Clear on Your Values (and Why It Matters More Than Ever)  There’s probably no more important question in life than this:  What’s worth caring about ? In a world full of noise, knowing what truly matters to you is what brings clarity, direction, and meaning. We’re living in an age of overwhelming choice. Where to live, who to date, what jo...

Send a text This week I share with you how building your resilience can change your life. Expect to learn 10 components of resilience.  Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk Johnny Lawre...

Send a text This week I share 5 positives benefits from going through painful and difficult experiences.  Expect to learn what these 5 benefits are and most important, how you get them. Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https:...

Send a text Self-esteem is how you value, think and feel about yourself. It’s about the relationship you have with yourself.  Self-esteem is important for good mental health, positive relationships and motivation and achievement.  In this weeks episode I discuss how you know if you're struggling with your self-esteem and some things you can do to improve it.  Get in touch: Instagram: https://...

Send a text How much time per day do you waste through distractions? Being distracted is normal and ok and not necessarily bad, but when you find yourself being constantly distracted and unable to focus it can become a problem. So what’s the remedy? Building up your tolerance to be still and silent. I know it feels counterintuitive. But spending small moments of doing nothing can actually serve yo...

Send a text In this weeks episode I share with you some of the best tools to help build your capacity to deal with stressful and difficult times.  Expect to learn a mix of 5 behavioural and cognitive tools that can build resilience. I have also added 6 bonus strategies to bring calm and peace to your mind.  Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotma...

Send a text In this weeks episode I share with you 5 foundational needs that are vital for a man to lead a fulfilling and successful life.  Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk Johnny L...

Send a text Have you ever found yourself wrestling with difficult thoughts or emotions? Do you find yourself on auto piolet to the extent that you're not sure where time is going?  Building mindfulness into you life can help cultivate more awareness and connection with the present moment.  It can help create moments of calm and peace in your life.   This week you will learn how creating more...

Send a text Do you feel like you want a bit more from your life?  Maybe you feel a little stuck or demotivated.  Maybe you've achieved your goals but still feel like something is missing. This week I will help you understand what things in your life give you a sense of purpose.  If you would like more meaningful and fulfilment from your life then this podcast is a must listen. Get in touch: I...

Send a text This week I help you take a look at your behaviours. If you are struggling to stay consistent with a positive behaviour or find yourself repeating negative behaviours then this is a must listen. Expect to learn: How to understand a problem before finding a solution. What are the key factors that will influence your behaviour. Why you might need to look back before looking forward.  Cre...

Send a text This weeks podcast is about giving you an opportunity to stop and reflect.  I share with you 5 important questions to help you assess yourself and how things are going for you right now. Grab a coffee and spend some time answering these questions to get clarity on your life.   Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview ep...

Send a text This week you will learn about 3 vital ingredients that you need to be able to cope with challenges, adversity and difficulties and still find a positive path forward.  Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes you might enjoy: Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s Chloe Thomas: https://www...

Send a text Have you ever lacked belief in yourself? Struggled to feel confident and competent in your abilities? Found yourself avoiding a task and finding excuses as to why to can't achieve XYZ? This week I share with you 4 key ways in which you can build your belief in your capabilities to successfully perform certain tasks and achieve your goals. Get in touch: Instagram: https://www.insta...

Send a text This week you will learn why failure is important and some different ways to think about it.  The fear of failure is something that can hold many of us back, but by seeing the value in failure you can take steps to overcome it.  Failure is guaranteed in life, yet is something we can judge ourselves for.  By the end of this short podcast you will see failure in a totally different way. ...

Send a text This week I share with you 6 vital ingredients to mental strength that you may not be aware of. If you would like to learn more from me, here's a link to a useful blog: https://twpt.co.uk/blog/69/how-can-relationships-improve-your-mental-health-and-wellbeing Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com  Get in touch: Instagram:...

Send a text This week I share with you some of the questions I use with my clients. These questions will help you develop your self wisdom, assess how things are going in your life and help you choose the right behaviours.  Contact: Instagram:  https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com  Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshi...

Send a text This week we welcome Al and Jen from Dadsnet.  This is a open and honest conversation.  We cover: How Dadsnet started. Challenges of parenting. Dealing with 7 miscarriages.  Couples counselling and communication.  The realities of running a online business.  Loosing friends. How having a supportive group can literally save your life.  The best parenting advice.  The DadsnetPodcast: htt...

Send a text This week I talk about some unhelpful thinking styles that we can all creep into.  I also talk about the 4 C's that you can use to help you manage negative thoughts.  Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com  Get in touch: Instagram: https://www.instagram.com/james_shireby/ Email: jamesshireby@hotmail.com Interview episodes...