The Wondermum Podcast

This episode is part 2 (Ep 9 is part 1) although you could listen to this and not miss a beat! Sammi shares her experiences after an emergency C-section with first daughter Indigo and the inner work she did to prepare for a successful homebirth delivery for second daughter Phoenix. Just like the beautiful name suggests, this little girls birth was like rising up out of the ashes! A beautiful story...

This episode is part 1 of 2 with our WonderMum member Sammi. It starts with a meditation that I took Sammi through at the end of one of our Pre-Natal Pilates classes (available in our Membership) and then an impromptu chat with Sammi about preparing for her up and coming birth! Sammi is one of my Wondermum Pilates teachers. This chat took place back in July and Sammi has since had her baby. I&apos...

Harmony turned 25 on the 14th of September, so I rounded her up along with my Sister Ali again, to share the story of her Harmony's Homebirth. Her boyfriend Nick even sat in on the session to listen & learn.... I wonder what he's thinking now!! Haha If you've listened to episode 1, you'll know that my first birth was intended as a birth centre delivery but ended up a labour...

In this quick episode I share some thoughts on trauma and healing wounds without blaming our parents. Even with loving parents & grandparents, we can still have small trauma in our life that can unconsciously hold us back. Some encounter big trauma & some small trauma. What does it all mean and how can we start looking at things differently so that we can move forward and heal the wounds?...

In this episode Ali & I sit down for morning tea and a giggle with our dear friend Edwina Kable in Tasmania. An artist, a gorgeous funny woman and mother to 4 beautiful humans, 3 boys & a girl. I first met Weeni when I taught a Pilates class for Ali at her studio in Devonport during one of my trips, many years ago now. Her magnificent Aura drew me in & being a fellow mother of 4 kids,...

Happy WonderMum Wednesday! Just before I divulge the details of todays episode....... drum roll.......... I'm SO excited to announce our NEW WonderMum Wellness Coaching Program  A 12 mo program where you get to learn ALL of our strategies to manage your family's wellness just like we do! Including homeopathy (of course).  This is a unique program where you'll get direct access to Me...

In this episode join my sister Ali & I (both Pilates teachers for a 20 & 15 years respectively) as we discuss why Pilates is so powerful for your pregnancy and post-natal period. We talk pelvic floor, re-connecting, energy, sexual function and more.  ·      How to recover to return to your high impact sports (if that’s your jam) ·      Why Pilates and the way we teach it is so powerful. · ...

Welcome to the WonderMum table, Amy Gould.  New Mum & creator of Black Moon, the most gorgeous ethical Australian made leather handbags! Ali and I have known Amy for many years now. She's literally a part of the  family. We share a love of holistic solutions and as a fellow entrepreneurial business woman, we love talking all things business mindset & personal growth, this time though,...

Join my sister Ali & I for some giggles in Tasmania as I attempt to get this show on the road! We're on a mission to share stories and strategies that work. Follow us on Insta @wondermumwellness tag your mum-gang and let's do this. This is motherhood with a sisterhood, soul purpose and healing that works! Whether you're preparing to become a Mum (Mom for our American sisters) or...

Welcome to the WonderMum Podcast and the theory of everything, with Melissa Barry. Take a dive with me into the wonder of all things birth, recovery & parenting. I'll share our stories & our tools, from pilates & meditation, to nutrition & raising your frequency, to manifesting the family wellness you've always wanted! The focus is always holistic, with a positive framewo...