The Women's Fittest Podcast

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #163 w/ Sarah Ford Bishop! We are doing our monthly mythbustjng and this episode is a little more training focused. Topics covered: Do you need to train 6-7 days a week to reap benefits? Training split options depending on level, goals, and time commitment.  No days off!! The importance of rest...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #162 interview with IFBB Figure Pro Ashley Lakomowski!  Where do I begin? This was such a joy to dive so deep into the mind of Ashley. She has so much substance and her opinions and perspectives are refreshing and relatable. We spent the first 45 minutes just chatting and sharing back and forth...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #161 your July Meal Plan! A very summery  2038 calories 170gP 244gC 48gF . This plan includes s’mores, corn on the cob, and more! I begin this episode talking about the power of “No” and what a positive discipline it is to empowering you and keeping you aligned with your goals. Also mentioned t...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #160 with Sarah Ford Bishop! Sarah is back on the show and we’re keeping it real, per usual. Look forward to routine monthly episodes where we discuss common/popular fitness trends, fads, or methods and find out what might be helpful or applicable and relevant to you and your goals. Our goal is...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #159! After a much needed break I’m back to your regularly scheduled programming. Moving forward I’ll likely break away for June and December! Thanks to so many of you who kept downloads coming by going back and listening to past episodes. I’m excited for future content! In this shorter episode...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #158 your May Meal Plan! It is a sample diet of delicious meals/recipes tallying 1718 calories 171gP 187gC 37gF. If you’d like the written pdf shoot me an email to Debra at buffcake22@gmail.com and Venmo Debra-Terpstra $10 and I’ll send it right out! In this episode I also talk why we do hard t...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #157 interview with IFBB Figure pro Kate Grevey.  This was such a fun and very honest chat. I’ve known Kate for many years (we met working together for Isolatorfitness at the Arnold Sports Festival in 2016) and her candor and spirit are relatable and refreshing. She’s been competing since 2002...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #156 an amazing chat with IFBB Pro Autumn Cleveland! So grateful to Autumn for showing up a second time to provide so much helpful insight, encouragement, inspiration, and practical advice for listeners on a variety of topics related to bodybuilding. She is a prep and posing coach and has becom...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #155 April Meal Plan with Protein Cookie Dough Bites Recipe!  As my regular listeners know I’ve decided to provide you with a sample diet with all the macros and meals once a month posting on the first of each month. The goal is to help you eat healthier, have a healthier food relationship, but...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #154 Part 2 of Before you step on stage: Setting yourself up for contest prep success with IFBB Pro and Olympian Brooke Walker! Such a fun chat!! Enjoy!  Topics covered:  Coaching Weight loss versus fat loss  Genetics  An honest physique assessment evaluation is priceless  Weighing health risks...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #153 Part 1 of Before you step on stage: Setting yourself up for contest prep success with IFBB Pro and Olympian Brooke Walker! Such a fun chat!! Enjoy!  Topics covered:      1.    Only fans (some light-hearted banter)     2.    Why do you want to compete?     3.    Should you compete when you...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #152 Birthday Chick Chat with Melissa Brodsky! Happy 26th girl!!!  This was another fun chat with Melissa where we talk about the intricate details to creating your best life. Bodybuilding has influenced all areas of our lives, especially by providing drive to better every variable. In this epi...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #151 In this episode I talk about this restful healing phase of my life and that what that application could look like for you if you notice “symptoms” of needing a break. Enjoying the view after you’ve climbed the mountain is your reward so take that time. I also talk about “fasting” for Lent...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #150 In this episode I talk about depression and a recent bout of it I have pulled out of by the time this posts. But, I know this is a relatable topic and so I spill it about what can cause depression and some ways to get through.   Secondly I’m sharing my current diet which has seed cycling (...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #149 interview with IFBB Fitness Pro Jaclyn Baker!  Honestly had the best time chatting with Jaclyn she is such a vibe! Coming from a tremendous athletic background rooted in dance performance it is no wonder her personality shines so large on the pro stage, but also her personal presentation i...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #148 Recipe for fitness!   “There’s so much ‘information’ out there I don’t know where to start!! I just wanna get toned and lose weight, so what do I need to do?! How much protein should I eat? Should I do keto or intermittent fasting to lose weight? How much cardio should I do?” In this episo...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #147 interview with brand new IFBB Figure pro 26 year-old Loren Calderoni.  This was a super fun episode with Loren talking about her recent pro card win (in July 2022 at the Universe) and her quick climb from complete beginner, to pro in two years! Loren is now well into her off-season (up 20+...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #146 Never miss a workout!  One of my biggest struggles over the last couple of years has been adjusting my training to my lifestyle while finding a balance with my goals. It’s very easy to skip a work out if variables aren’t perfect or things don’t go as planned, but what I’ve been learning an...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #145 and we are kicking off 2023 with the delightful IFBB Fitness Pro Kate Errington. @kate.errington   This was an incredibly fun chat, and in this episode Kate shares her journey into bodybuilding, talks about her unique job as a burlesque dancer in the UK, updates us on giganterboob (both he...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #144 2022 Olympia recap with 4x Miss Women’s Physique Olympia IFBB Pro Juliana Malacarne and 3rd in the world in women’s physique coming right off the 2022 Olympia stage IFBB Pro Brooke Walker!  So thankful Juliana could join us to discuss the top 5 in each women’s category! We obviously adore...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #143 and Sarah Ford Bishop joins me to cover some of our favorite 2022 Olympia women’s bodybuilding and bikini contenders! Olympia is this weekend! Follow the Olympia instagram page mentioned below to order the weekends full events via pay per view! Thank you Sarah for your insight! It’s always...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #142 with IFBB Pro Whitney Jones here to discuss and showcase the 2022 Olympia fitness athletes getting ready to compete this weekend! So grateful to Whitney for her time, knowledge, and expertise on the sport and about the often underrated fitness category. This was a fantastic episode and Whi...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #141 and  Marissa Andrews joins Me, Brooke, and Melissa for another episode of Chick Chat as we discuss the wellness and figure line up for Olympia 2022!  Topics: How prep is going for Brooke and Marissa  Where to eat at the Olympia  What if someone is spicy at the gym?  How big is the Olympia...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #140 interview with IFBB Fitness Pro Ariel Khadr! What a privilege to have a fun insightful chat with Miss fitness international, and the youngest female competitor to ever earn her pro card IFBB Fitness pro Ariel Khadr. This convo really flowed in a very genuine way. Ariel is bubbly and sweet...

Send us Fan Mail Thanks for listening to another episode of The Women’s Fittest Podcast, this is episode #139 with coach Sarah Ford Bishop! I thoroughly appreciate Sarah’s combined knowledge as an educated evidence-based coach, and her life experience as a bikini competitor who’s gained 30lbs through bodybuilding and ED recovery.  This chat covers everything you need to get started on your new yea...