The Women Series with Holly Sinclair

So, like you, I loathe when I hear someone call themselves a business coach. I picture someone who isn't grounded ranting on their socials about how much money they made and how they can teach people to do that too *gross. Fortunately Alex isn't like that. In this episode I get to pick the brain of Alex and his business skills from owning and operating businesses himself to now helping o...

Although I have had many birth keepers, midwives and experts talk about birthing practices, nobody beats a trained home-birthing midwife from the infamous "farm". Having worked under Ina May and her teachings, Sara discusses the many different aspects of pregnancy and birth as well as her own experience being both a surrogate and mother.  For more on Sara:  @sararosser  https://www.bornf...

Maryn is a midwife and business owner, having run Indie Birth with colleague Margot for the past 15+ years. Together they have helped thousands of women, couples and midwives in their quest to bring birth back to it's physiological roots. In this episode we discuss pregnancy testing, birthing practices and the reality of being a mum of 10!  For more on Maryn:  https://indiebirth.org/  @indieb...

Leah is a researcher, clinician, author and holds a PhD in reproductive health. Her knowledge on the topic of primary ovarian insufficiency and the reproductive microbiome is mind blowing. In this episode we discuss fertility markers, which nutrients are required for optimal conception and how the reproductive microbiome influences sexual health and fertility. For more on Leah: @leahhechtman https...

My homie Jack is with me on todays episode. I met Jack at a mental health networking event close to 5 years ago and I am so glad we did. We now facilitate Connection Based Living together, an outpatient rehab program. Jack's career was spear headed after he overcame his own mental health and addiction issues without using conventional therapy or medications. In this episode we discuss the ben...

Steve and I met when we were both managing a wellness centre in Melbourne many moons ago. Since then, Steve has gone on to build a thriving community of people who wish to better themselves one breath and ice bath at a time. In this episode we discuss the benefit of breath, how cold therapy works and why masculinity is a needed energy.  For more on Steve:  @cold.andconscious  https://www.coldandco...

I was honoured to sit down with my mentor of 10+ years Dr Kharrazian. He is one of the most influential people in functional medicine, having written multiple books, published research papers and completed his PhD in autoimmunity. In this episode we discuss fertility, sperm health, autoimmunity, gut health and brain function. Dr K has an encyclopedia worth of knowledge in his brain, so make sure y...

Im finishing off season 2 the same way I started it; a solocast discussing my postpartum experience as well as some things that have been going on in my life this past year. If you would like to work with Holly or simply continue listening to this podcast, please head to thewomenseries.com where you can subscribe to FULL ACCESS and enjoy courses, articles, webinars and podcasts all for the price o...

This is part 2 to my interview with Dr Riley where we continue discussing OBGYN's, modern medicine, pregnancy and birth. For more on Dr Nathan Riley: @ nathanrileyobgyn https://www.belovedholistics.com/fertility  If you would like to work with Holly or simply continue listening to this podcast, please head to thewomenseries.com where you can subscribe to FULL ACCESS and enjoy courses, article...

I was fortunate enough to sit down with the beautiful Dr Reily, a man of such profound wisdom I wish all men were like him! Dr Reily was kind enough to come back over a two part podcast, so this is part one. We discuss hospital births, when a c section is truly necessary, why home births are the bomb and so much more. Anyone who is currently TTC or early pregnancy I highly recommend listening to t...

Miranda is a naturopath, acupuncturist and university lecturer specialising in IVF and fertility. In this episode we go deep into egg donation, IVF and the process of becoming a mum in your late thirties, early forties! Miranda is such an ease to chat to you and is an extremely wise woman when it comes to fertility. She offers practical advice and solutions that you can start implementing straight...

In this episode I sit down with Dr Jaban Moore, a chiropractor and functional medicine practitioner. Dr Moore has certainly seen his fair share of chronic illness and after experiencing the decline of his mothers health with diabetes, Dr Moore knew there was more to be done when it came to living a fulfilled and healthy life.  We discuss the role that stealth pathogens such as, lyme, mold and para...

While this episode is slightly shorter than most, Jon discusses one of the most important topics of today: pharmaceutical drugs (particularly SSRI's) and their usefulness in mental health. Jon Jurevic is a researcher, university lecturer, child psychologist and author of the book "The Illusion of Evidence Based Medicine" where he discusses the intricacies of how we got to where we a...

Olivia is back on the pod, this time to chat all things female based technology and her up coming FemTek BBRing! Liv is one of my closest friends and has achieved some incredible accomplishments in her 30 years of life. From owning a gym, to app startups, Liv is one hell of an impressive lady. We go in depth into fertility, charting, pregnancy and more in this episode. A must listen for anyone wit...

This episode is one of the most eye opening ones I have done yet. Nicole, a building biologist, naturopath and acupuncturist, drops some serious knowledge bombs around the environment we live in and how it can solely impact ones chronic inflammatory health conditions. We discuss mould, plastics, the floods and what to do if you find yourself dealing with environmental triggers. For more on Nicole:...

Sally is one of Australia's best known nutritionists. Her no b*llshit approach allows her clients and audience to remove the confusion with food and find balance as well as achieve their goals. In this episode we go through almost every fad diet from keto to veganism and what Sal thinks is the best long term approach for a healthy, lean physique! For more on Sally: @thefitfoodieblog https://s...

Karissa is a nutritionist, neuroscientist and holds a degree in psychology. It's safe to say she is extremely well versed when it comes to integrating food, our emotions and how our brain works. In this episode we discuss the epidemic that is disordered eating, how just because you haven't been formally diagnosed that doesn't mean there isn't a problem, why people (especially w...

Andrew is a personal trainer and online coach and has worked in the fitness industry for over a decade helping people become stronger and more athletic. In this episode we discuss his philosophy on training, why women and men are different and so too is their training and why keeping the routine of training is more important than the short shred programs. For more on Andrew: @andrewcoatesfitness h...

In this episode I sit down with the incredibly knowledgable Dr Anna to discuss all things menopause. Whether we like to admit it or not at some point all of us gals will experience menopause and contrary to popular belief it doesn't have to suck! Listen on to find out how. For more on Dr Anna: @thegirlfrienddoctor drannacabeca.com If you would like to work with Holly or simply continue listen...

On this episode I sit down with the knowledgable and outspoken Kelli Moore. A former media gal, Kellie has now moved into the space of helping others grow and establish strong podcasts. We discuss what to look for if you're starting a podcast, her journey with IVF and where the state of health and wellness industries are going. For more info on Kelli: @kellitmoore http://soulfireproductionsco...

In this episode I am joined by Peter, who is an amazing TCM practitioner with some high tech approaches to healing the body. We discuss hormonal health, PCOS, endometriosis, nutrition and different types of acupuncture.  This is a must listen if you are currently dealing with any reproductive health issues! For more on Peter: @holisticmindsholisticbodies https://www.hmhb.com.au/home If you would l...

On this episode I am joined by the amazing Nabula from Supermarket Swaps. We discuss her own journey of improving her family's health by removing artificial colours & flavourings as well as preservatives and we chat all things products and what to look out for in the supermarket! For more on Nabula: @supermarket.swap https://supermarketswap.com.au/ If you would like to work with Holly or...

Luke is the co-founder of Muscle Nerds Education, and as I am sure the name suggests, is one of the best places to go for personal trainers to deep dive biomechanics, programming and movement patterns. Luke is an ex-athlete and coach himself and in this episode we explore the world of training as a female. It is a must listen if you love to train and are also a woman! For more on Luke: musclenerds...

Biochem Ben, as he is affectionately known, is a great friend and an even better coach. In this episode Ben and I discuss all things anabolic steroids, how that may impact both male and female fertility and we also get to explore Benny's favourite topic: mind mastery. For more on Ben: @bennylifts If you would like to work with Holly or simply continue listening to this podcast, please head to...

I came across Steph during covid as we discussed all the ways to get her back into Aus from Spain. Steph is a YouTuber and IG influencer, with a combined audience of close to 2 million people! Her passion for health saw her move from vegan to meat eater, and obstetric pregnancy to now a wild one. Listen on to hear more about Steph and her life. For more on Steph: youtube.com/c/stephanielange @_ste...