The WODcast Podcast

Originally from Odense, Denmark, Rasmus Wisbech Andersen made his individual CrossFit Games debut in 2016 after two years of team Games experience with team CrossFit Invictus. After starting CrossFit in 2012 with no prior athletic experience, Andersen took 13th at the Europe Regional in 2013 before moving to San Diego, California, to train at CrossFit Invictus. Since then, he's helped team CrossFi...

Not only is Matt a CrossFit affiliate owner and head coach where he is certified with an L1, L2, CrossFit Football, CrossFit Gymnastics, USAW Sports Performance Coach and Precision Nutrition L1, but he is the owner and founder of GymLawyers.com. Gym Lawyers educates gym owners about legal matters that impact their business. We talk about all this and more on this episode. Exclusive to WODcast list...

Christmas Abbott - Former Pro CrossFitter and Big Brother Cast Member. Christmas is a former American professional CrossFit athlete and a NASCAR pit crew member and current fitness model/ She is the first woman to be seen on a NASCAR pit crew. Abbott attended Virginia Commonwealth University. She also has appeared on two seasons of Big Brother. *Thirdzy creates natural products that help fitness a...

Super Un-Size Me Michael Anderson of CrossFit Malibu and Dylan Farr of Fysiologik are using me as their guinea pig to see if I can eat McDonalds Menu for 30 days straight and improve my health markers. Beginning this week I will be getting a DEXA Scan from Body Spec and blood work from LetsGetChecked.com and enter into this challenge. Listen to this episode to hear all this and some truths about f...

Obstacle Course Racing World Champion Hunter McIntyre is just back from smashing another world record and terrorizing the competition at the GoRuck Games. Find out how he does it on this episode of the WODcast * THORNE: Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of C...

Paul Barnett is an amateur masters bodybuilder with multiple years in the sport. He recently started a YouTube page called Anabolic Bodybuilding with an extensive amount of information on PED's. We discuss all the in's and out's of steroid usage and testing. Check out Paul's YouTube page here youtube.com/channel/UCLcS1_ NyPAKqBfSYFqJw01g * THORNE: Health solutions Trusted by 40,000 medical profess...

BMXing prodigy Kieran Reilly is one of the most explosive comp riders on the BMX park scene today and has been blowing up screens since he was a kid. Search online and it won't take you long to find a video of Kieran Reilly, aged 11, landing a 720 over a spine at Unit 23 in Glasgow, Scotland. Although still dwarfed by his bike, it was clear from a young age that he was a special talent – and one w...

Dylan Farr has a 20-year history as a high-ranked amateur and professional athlete. A former professional snowboarder after retiring due to multiple concussions, Dylan attacked health and nutrition with the same passion that he did in sports. He now has a successful personal training business located in Venice Beach CA. Check him out at @fysiologik Exclusive to WODcast listeners: * EIGHTSLEEP: Sle...

Bill is a CrossFit Games commentator who has 25 years coaching experience in both CrossFit and fire department fitness programming both remotely and from his gym CrossFit Inferno in San Luis Obispo, California. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching. Go to  eig...

Matteo is an attorney, former athlete that has founded one of the most innovative sleep technologies out there. The Eight Sleep Matress and Pod Pro Cover is in my opinion the Tesla of sleep. We talk to Matteo about all aspects of "sleep fitness " and why it is so important and how he created such a revolutionary product. Exclusive to WODcast listeners: * THORNE: Health solutions Trusted by 40,000...

Two world champion smack talkers team-up to talk about the state of CrossFit and many other subjects. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching. Go to  eightsleep.com/wodcast  to check out the Pod Pro Cover and save $150 at checkout. * cbdMD is a trusted leader in...

Jason Ellis - is an Australian radio personality who is best known as the host of The Jason Ellis Show on Sirius XM satellite radio, which aired from 2005 to 2020. Ellis is also a former professional skateboarder, mixed martial artist, auto racer, boxer, best-selling author and singer. He is currently training for one more MMA fight and is touring the US performing stand-up comedy. Exclusive to WO...

Snorri represents some of the top athletes in Crossfit such as Sara Sigmundsdottir, Ricky Gerard, BKG and around 20 other Crossfit athletes as well as athletes from Strongman, weightlifting and bobsledding. Alongside of the creative agency that he owns, Bakland Creative, he and his partners have started Bakland Competitive which is a sports agency. When he is not working with his athletes, he is p...

Ben wasn't always a working comic in the LA Comedy Scene. Prior to becoming a comedian, Ben was a athlete rowing crew for Trinity College in Connecticut and then went on to get his L1 Cert and start coaching at CrossFit Marin and actually competed on the CrossFit Games team from CrossFit Marin in one of the earliest Games at the Ranch in Aromas. Ben and Eddie have a lot in common and a lot to talk...

A fitness industry veteran, Adam Sedlack has more than three decades of leadership expertise, with 12 of those years dedicated to his role as UFC GYM's president. He joined UFC GYM as a co-founder and helped build the concept from the ground up –it was the first major brand extension of UFC. Through Sedlack's vision and leadership, UFC GYM's footprint has grown to include more than 160 locations thr...

Crazy Bobby comes on this week to explain in depth the Stratosphere hypoobaric exercise chamber and we also talk backyard farming, skiing and many other aspects of health and wellness. Exclusive to WODcast listeners: Go to Barbellapparel.com/Wodcast and check out the Ultra Comfortable, high-performance apparel and save 10% off any purchase

Pat Barber - Atom Head Coach at RPM Training. CrossFit L1 Cert Staff and former CrossFit Games Competitor One of Eddie's favorite guests is back to talk about Pat's new job with RPM and whole bunch of other crazy stuff.

The boys are all back together to talk about that 1st episode that was recorded almost ten years ago in a living room in Venice Beach. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching. Go to  eightsleep.com/wodcast  to check out the Pod Pro Cover and save $150 at checkou...

One of our favorite gusts ever is back to talk about everything from life and death to dog attacks. This was one of Eddie's favorite episodes of all time. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching. Go to  eightsleep.com/wodcast  to check out the Pod Pro Cover and...

Jimmy Lubonski is a first responder, an L1 certified CrossFit Instructor and also a badass athlete who is attempting to complete Murph for 365 days in a row. We talk about his endeavor and his love affair with crossfit workouts. This an a whole lot more. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monito...

World Record Holder and Champion, Hunter McIntyre returns for a very special episode where Eddie asks him 21 very specific questions. This is THE episode to listen to. Exclusive to WODcast listeners: * EIGHTSLEEP: Sleep fitness products that boost your recovery through personalized bed temperature, health monitoring, and digital sleep coaching. Go to  eightsleep.com/wodcast  to check out the Pod P...

Sal picked up his first weight at the age of 14. A painfully skinny teenager, he felt insecure about his physique and his lack of muscle and strength. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. A natural intellect, Sal devoured every fitness, physiology and nutrition publication he could get his hands on. His appetite for knowledge is voracio...

Grant Roberts is a former Mr. Canada bodybuilding champion, and is a personal trainer, nutritionist, lifestyle coach, actor, author and philanthropist. Roberts was born in Toronto, Canada, and is also a citizen of Ireland. He currently resides in Canada and the United States. Roberts career gained international recognition for his work in transforming the physique of actress Hilary Swank in the Cl...

Jayson Hopper has all eyes on him after finishing 19th at the Games in his rookie season. He also was the winner of the 2021 Mid Atlantic CrossFit Challenge, a win which included an impressive 300lb snatch. Recently he went on to finish 7th at the Rogue Invitational and is quickly becoming one of the top contenders to beat in the sport. Jayson's background is in football and played one year at wid...

Pat has been involved with CrossFit on so many levels since he staarted in 2005. A former 7 year Navy Veteran, Pat served as a Navy SEAL. In 2009 he went on to compete in the CrossFit Games and has served an L4 Cert Instructor and also a media personality and producer for the CrossFit Games. Pat is also a father and an owner of his own affiliate where he programs daily workouts from CrossFit Linch...