The WODcast Podcast

Mikey Witous is an exceptional athlete. A highly recruited high school wrester- after a diagnosis of spinal stenosis ended his wrestling career, he turned to CrossFit. He is now once of the top adaptive athletes in the CrossFit world! Exclusive to WODcast listeners: **Haven**: Organized gym bags for high performance athletes. havenathletic.com/wodcast **Ice Barrel** the go-to ice bath tub for athl...

Founder and CEO of MoveU, Dr. Mike Wasilisin, is best recognized as the crazy doctor who is here to help "Fix. Yo Shit."  After working for countless years as a Chiropractor, he soon ditched his practice and took the leap to launch his own fitness content platform, MoveU with the intent to properly educate and explain exercises in precise detail to those from all walks of life seeking enhanced mob...

Eugene Teo (@coacheugeneteo) aka The Muscle Mechanic is a bodybuilder, strength coach, and educator who's passionate about improvement.  Exclusive to WODcast listeners: **Haven**: Organized gym bags for high performance athletes. havenathletic.com/wodcast  **Ice Barrel**the go-to ice bath tub for athletes, the Ice Barrel is designed for you to submerge in a comfortable upright position which is id...

CrossFit athlete Noah Ohlsen is one of the fittest athletes in the world. The five-foot, seven-inch tall, 30-year-old has competed at the CrossFit Games for seven consecutive years with six top-eight finishes. Exclusive to WODcast listeners: **The Amino Co**- Shop our Favorite 100% Science-Backed Amino Acid Supplements Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST **cbdMD** is a trusted...

Armen Hammer and Eddie Ifft connect for a reunion episode of the WODcast and attempt to talk Rogue games. Exclusive to WODcast listeners: **Thirdzy** creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest...

Hunter McIntyre is back on the WODcast. 8 time world champion obstacle course racer and world record holder- on this episode, Hunter talks about his new book, training camp and his attempt to win an Olympic gold medal. Exclusive to WODcast listeners: The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST cbdMD is a trusted...

Mark "Smelly" Bell is a meathead millionaire who has leveraged a successful powerlifting career into a multi-million dollar business empire. Mark embodies the true definition of a successful entrepreneur, one who has started a business, taken risks and has become an influential leader in his industry. He and his wife, Andee, own and operate Super Training Products Inc., a multi-million dollar fitn...

Cole Sager is a 9x CrossFit Games athlete, one of only a handful of athletes who have qualified for 9 consecutive CrossFit Games. One of CrossFit's most formidable and consistent performers, Cole Sager honed his competitive edge on the gridiron, playing four years at the University of Washington as a running back and special teams player. When his football days were finally behind him in 2013, Sag...

JOHN FOSS is a director, producer, and writer whose work covers a range of feature films, television & short films. He wrote and directed the indie sports drama 'Strong Enough' (2022) as well as the nativity story 'The Christ Child' (2019). Other recent work includes being a producer on the drama 'The Integrity of Joseph Chambers' that premiered at the 2022 Tribeca Film Festival, as well as superv...

Bronson Dant started CrossFit in his late 30's and quickly fell in love with the variety, community, coaching, and results. Bronson opened his own CrossFit gym in 2014. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically impro...

California-based digital media producer, host, entrepreneur, fitness enthusiast, and Navy Veteran. Originally from Florence, Alabama - dropped out of college to join the Navy in 2013 and spent 7 years as Naval Security (MA) working in Harbor Patrol. Merging his passion for fitness and video, founded AMA Marketing in 2017 during my time in the Navy. He now works full-time, producing commercials, so...

Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. Originally from Mo...

Jason Grubb was 38 when it all came together. He wasn't morbidly obese, but he was worried. Tired all the time. No energy for life. He had nearly given up. That's when he stumbled onto CrossFit & a healthy eating lifestyle. And that one moment, that one class, changed the trajectory of his life. Exclusive to WODcast listeners: **The Amino Co** Shop our Favorite 100% Science-Backed Amino Acid Suppl...

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care.  Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de Fra...

Hunter McIntyre is back. We talk about his summer touring and training around Europe. Listen to find out what he is doing next to shake up the sport.  Exclusive to WODcast listeners: * The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST * cbdMD is a trusted leader in the CBD industry. Thanks to superior products and par...

Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of al...

Shane Dowd, CEO, and founder of GotROM.com. He helps people fix injuries, get flexible & build strong, athletic bodies. Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES).  But more importantly...In 2011 he had lots of pain and zero flexibility: he had hip impingement (FAI/cam morphology), he also had labral damage and a subchondral cyst,...

Albee Layer- Top big wave and free wave surfer, started surfing with his dad before he could walk. Inspired by Laurie Towner, Greg Long and Shane Dorian, his career honors include getting barreled at Jaws. Something that most people don't know about him: he showers 4 or 5 times a day, doesn't like most country music, and would have sex with Adele given the chance. Exclusive to WODcast listeners: *...

Executive Director of Media (CMO) fastest growing chain in world history.  15,000 gyms in 162 countries, filmed documentaries in more than 100 countries and all 7 continents, executive produced 5 top 100 documentaries of all time Apple ITunes... and parenting expert too. Exclusive to WODcast listeners: * The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements  Enter Code "WODCAS...

Mike Anderson- Mike's coaching & teaching experience ranges from the inner city classroom to the university exercise science department, from physical training spaces to landscapes of southeast Asia. He is equally at home training a wide variety of athletes including kids and adults striving for improvements in health and fitness, post-surgical joint replacement patients eager to regain competitiv...

Lauren Fisher at 28, is already a seven-time CrossFit Games veteran (three team, four individual). After starting CrossFit at 14 in 2008 to improve her basketball game, by 2012, she had finished 12th at the NorCal Regional. We talk with Lauren about her training schedule and why she goes to be really early.  Exclusive to WODcast listeners: *Colter Dillon makes individually cut-and-sewn tee shirts...

Tommy Hackenbruck loves bison and peanut M&Ms; husband, father and named the meanest coach at his gym in Utah. A phenomenal crossfit games athlete and now coach with Underdogs Athletics in Las Vegas, NV.  Exclusive to WODcast listeners: *Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuri...

Devon Allen is an American track and field athlete, specializing in the 110-meter hurdles, and a wide receiver for the Philadelphia Eagles of the National Football League. He played wide receiver for the University of Oregon football team from 2014 to 2016. Exclusive to WODcast listeners: *Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee...

Blue Benadum is an elite marathoner, running coach and multi-sport athlete from Malibu, California. He is the "go to" marathon coach in Los Angeles and has guided many of the Entertainment Industry's most high profile clients to success in the marathon. Blue is a running technician and specializes in mastering the mechanics of movement. He has contributed his expertise to some of sports biggest br...

Dr. Robert Wolfe's went to college at UC Berkeley, where he was a 3-sport varsity athlete, playing basketball, track, and golf. After college, Dr. Wolfe went back to school for his PhD which led to a career in clinical research. The focus of Dr. Wolfe's research is on the regulation of muscle metabolism, particularly as affected by aging and stressors such as injury, sepsis and cancer. Dr. Wolfe s...