The With Intention Podcast

Welcome to the With Intention Podcast! I am so grateful and excited that you chose to listen to today's episode. In today's episode I am joined by my dear friend and business partner, Simone Llanos. Simone is the founder of the Cool Aura Club, a girls networking and social club based in DC. She curates monthly events that feel equally extravagant as they do intimate. She prioritizes commun...

Welcome back to the With Intention Podcast! I am so excited that you chose to listen to my episode with Beth Snow. Not only have I known her the better part of my life, but she is a dear mentor of mine, both personally and professionally. Beth is the Founder of Breathe Learn Connect Services, LLC, supporting neurodiverse and differently-abled individuals through executive functioning coaching and...

Welcome back to The With Intention Podcast! I am your host, Hannah Folau. And while every episode is so special to me, this one even more so. In today's episode I am joined by my dad, Spencer Folau. My dad has sacrificed so much for me and my siblings to give us the life we have now. From Tonga to Idaho to the NFL, my dad shares his life story along with many many lessons he has learned along...

We have major milestones to talk about this week! First up: I officially moved into my own studio apartment. I’m out here picking out bath mats and feeling like an absolute mogul homeowner… until the rent check clears and reminds me I’m definitely still a tenant. But why do I have this intense, compulsive need to have my entire life together at all times? To answer that, we have to dig into the ps...

Hello and welcome back to The With Intention Podcast! Of all the podcasts you could choose from, thank you for choosing this one. Whether she’s juggling a stacked professional calendar or building the city’s most vibrant community,  Carly HoganBruen  is a role model for living with intention. Known across social media for her refreshingly genuine and joyful content, Carly has turned "the hust...

Disclaimer: Eating disorders, suicidal ideation, and other mental health topics are discussed throughout this episode. Please consider your own mental well being before continuing with this episode <3 Hello and welcome back to The With Intention Podcast!! Today is a very special day because I am joined by a very special person. In today's episode, I am joined by Mary Rojack. Not only is Mar...

Hello and welcome back to The With Intention Podcast!! In today's episode I recap the first ever Dinner With Intention which took place on January 25th at The Diner in Washington, DC. Shoutout The Diner staff and management and Katie and Taylor and our wonderful brand sponsors! This would not have been possible without them and without every single one of YOU who bought tickets or showed suppo...

Welcome back to The With Intention Podcast. I am your host, Hannah Folau, and in today's episode I am joined my a dear friend, fellow former student-athlete, small business owner, and oldest sister. Consider Katie Checkosky our designated older sister and this episode a little bit of everything we need to hear. From D1 athletics during a global pandemic to creating her own LLC, Katie has quali...

Hello and welcome to the FINAL episode of 2025! In true Hannah fashion, I reflect on the past year and share my intentions for the new year! 2025 was chaotic to say the least. I faced a lot of low lows, but also a lot of high highs. With challenges comes redirection. And while that can be terrifying, I am so thankful to be redirected towards things, places, people, opportunities that serve me. 202...

Hello and welcome back to The With Intention Podcast! I am your host, Hannah Folau, and I am so thankful you chose to listen to this episode and support this podcast. It is T-1 month until my frontal lobe develops, at least I am hoping it does. Mentally I am feeling like my iPhone (brain) is going through a software update, I can't use my phone momentarily, and I have no idea what new features...

Welcome back or to The With Intention Podcast! I am your host, Hannah Folau, and from the bottom of my heart thank you for clicking on today's episode. Todays episode is definitely a vulnerable one and required me to swallow my pride. Truth is, I have been applying to jobs since May. Tomorrow is the first of December. But, I know that I am not alone in navigating the tumultuous job market + an...

Hello and welcome to/back the With Intention Podcast!! I am your host, Hannah Folau, and I am so glad you have chosen to listen to this episode. In today's episode I give a long over do life update. I returned to the US from 3+ months in Tanzania in September and then gave a Tedx Talk at Clemson University. So much to share with you! Please share this episode with a friend, as I am always look...

In today's episode I am joined by my hilariously talented friend and former Georgetown lacrosse teammate, Lauren Lisauskas. To many she is known as Lauren. But, to the Georgetown Women's and Men's Lacrosse teams, she is Sauce. In this episode Lauren shares her experience in deciding to write a book, what that process looks like, how one goes about getting published, and how to market your product...

Hello and welcome back to The With Intention Podcast. In today's episode I am joined by fellow podcasters Marlee and Crissy! They are co-hosts of the Out of Office Podcast, a place for raw and unfiltered conversations (that you probably wouldn't have in an office). They are truly two badass women with high aspirations. We talk about being a creative, being your own boss, the numbers game t...

Hello and welcome back to The With Intention Podcast! Today I am joined by two brilliant minds and dear friends, Kendall Bryant and Kate Barranco. These two have just published a profound article titled media literacy and the future of youth online . In today's episode we discuss media literacy, digital citizenship, artificial intimacy, and the healing and harming of social media. I am honored...

Welcome back to The With Intention Podcast! In today's episode I am joined by a dear friend and fellow yogi, Sagari Rao. Sagari and I immediately clicked when we met. Her passion for intellectual discussions is what drew me in and is what I think will draw you into today's episode. Sagari discusses how she found human design and how conscious manifestation has helped her to realize she has...

Welcome back/to The With Intention Podcast! Today I have a special collaboration for you with my dear mentor and friend, Carley Kendall. Carley recently launched her brand, Subtle Rebel, so consider this our first of many Subtle Rebel x The With Intention Podcast collabs.  Subtle Rebel is a brand that allows two things to be true at the same time. You can be a leader, but be quiet. You can be kind...

You have ChatGPT to thank for this podcast episode title LOL. Anywayssss... welcome to or welcome back to The With Intention Podcast! I am your host Hannah Folau, and by the title you have probably gathered that I have had quite a few life changes over the past few months. I had to ask ChatGPT for help with this title because so much and such variety is discussed in this solo episode. I share how...

Warning: this episode does talk about mental health. Please listen at your own discretion and always prioritize your own mental health before choosing to listen to this episode. Hello and welcome back to The With Intention Podcast! !!! If this is your first time, listening WELCOME! I am your host Hannah Folau and I am absolutely thrilled you pressed play on this episode. Subscribe to this podcast...

Hello and welcome to SEASON 2 of The With Intention Podcast!!!!! 1 year later and I am overwhelmed by the joy, love, authenticity and support of this community. Thank you for those who have listened over the last year and welcome to those who are joining us! In today's episode I reflect on 23 things I learned in my 23rd year of life. With the new year, turning 24, and 1 year of my podcast I am...

Hello and welcome to the season 1 finale of The With Intention Podcast. Today I am flying solo as I reflect on 2024 and set my intentions for 2025. I recall some major highlights of this past year as well as things that didn't resonate or align with me. I go on to share my personal, social, and career/podcast intentions for 2025. In 2024 I felt more sure of myself and more of a sense of community...

Hello and welcome back to The With Intention Podcast! I am your host, Hannah Folau, and today I am joined by the brilliant Lauren Irwin for a challenging yet necessary conversation. Lauren Irwin is a breaking news reporter for The Hill , a nonpartisan news outlet based in the nations capital. Lauren helps us all to reflect and understand the role of journalism during the 2024 presidential election...

Hello and welcome back to The With Intention Podcast. I am truly humbled, floored, inspired, and overjoyed after my conversation with Cailin Bracken. For those who have not had the privilege of meeting her, Cailin is one of the most genuine souls you will come across in this world and has been a prominent voice in the mental health space. She is the host of Sunday Questions and author of A Letter...

Hello and welcome back to The With Intention Podcast! Today I am joined by a very special human being, Erin Drebushenko! Erin is a recent college graduate from Ursinus College and she is currently working for the Society for Neuroscience as well as The Hidden Opponent , "an accredited non-profit and advocacy group that raises awareness for student-athlete mental health and addresses the stigm...

Hello and welcome back to The With Intention Podcast! I am over the moon excited that you are here and chose to listen to today's episode. Today I am joined by Lily Park, known to many as Wellnesswithlilyy on Instagram! Lily is without a doubt one of the most authentic people I have been fortunate enough to cross paths with. Lily has this way of making you want to tell her all your secrets and...