The With Intention Podcast

Hello and welcome back to The With Intention Podcast! In today's episode we are joined by the talented and kind, Sophia Price!!!!! Sophia Price is making a name for herself in the photography industry and you will not want to miss her story. Sophia goes through her entire photography journey: how photography came about very organically, the mentors that inspired her, and how she came to work w...

Hello and welcome back to The With Intention Podcast, I am SO happy that you are here and chose to listen. This episode is long overdue, but finally the day has come where Paige Sim has graced us all with her presence.  The greatest way to meet new friends is through your already vetted best friends and that is exactly how Paige and I met (shoutout Ruby and Lanni).  I am in awe of Paige every sing...

After a brief hiatus, welcome back to The With Intention Podcast!!  Feeling incredibly grateful for the podcast to be graced with Helen Feldmeth’s presence in today’s episode!  As a recent Georgetown alum in a new city halfway across the country from her home base for the past 4 years, Helen shares the highs and lows, joy and pain about starting over and welcoming a new chapter as uncomfortable th...

Welcome back to The With Intention Podcast!! First solo episode in a MOMENT! But I absolutely loved catching up with you all in this episode! In summary, May was a month for gratitude. I was surrounded by so many good souls who genuinely seek the best for me. Life is more fun when you experience it with people who make you feel heard, seen and loved. Next, I set my intentions for June: 1) New Expe...

CONTENT WARNING: Discussions of depression, anxiety, anorexia, OCD, and thoughts of self harm. Welcome back to The With Intention Podcast! Today's guest, Caroline Wilcox, displays incredible amounts of vulnerability and authenticity as she shares her mental health journey and being diagnosed with OCD. Caroline gives invaluable resources along the way, further displaying her commitment to raisi...

Hello and welcome back to The With Intention Podcast! This is one of the most profound and genuine conversations I have ever had. In today's episode I am joined by one of my best friends and someone who I find to be the epitome of a strong female friend, Amanda Reiling. Amanda is one of the most confident, well-spoken and intelligent people I know. Amanda is genuinely like this without a micro...

Hello and welcome back to The With Intention Podcast!! I am so happy that you're here and feeling immensely grateful that you took time out of your day to listen to me ramble :) This is the second episode of my Post-grad Series (would love input on a creative name for this series lol). In today's episode, I talk about your relationship with yourself being the most important one, being alon...

Welcome back to The With Intention Podcast!! I am your host, Hannah Folau, and today my best friend and role model, Anna Ruby, blesses us with her intelligence and grounded perspective. Anna Ruby has been one of my best friends since the 6th grade. Lacrosse introduced us and was the catalyst for our strong and empowering friendship. Anna is from Westminster, Maryland and was a star on the field fr...

Welcome back to The With Intention Podcast! I am ecstatic to share with you, the FIRST, but definitely NOT the last, episode of my post-grad series. Post-grad is exciting, but also terrifying. This series aims to not be exclusive to post-grad from a 4 year university, but to reflect on consistent themes among big life changes and new chapters! In this first episode I reflect on how I consciously t...

Welcome back to The With Intention Podcast! On today’s episode, my dear friend Jess Stratton blesses us with her wisdom on rest and changing the definition of productivity.  Jess Stratton is the host of the Run on Thought Podcast. On her podcast, Jess opens up about her experience as a student-athlete at the University of Delaware, mental health, new chapters and so much more.  As a nurse, Jess di...

Welcome back to The With Intention Podcast!!!! Don't worry I am fully aware that it is halfway through March. And I even debated doing this episode because what's the point if it is halfway through March, right? NO! WRONG! Reflections and intentions DO NOT have a strict timeline. I told myself that I was going to start this series and I am going to stick with it even though it didn't h...

Welcome back to The With Intention Podcast. EXPERIENCING A FULL CIRCLE MOMENT. It is so fitting that this is my first guest on the  podcast. In today’s episode I sit down with a major role model of mine, Carley Kendall. I had the pleasure of meeting Carley through sports when I was in high school. She was so much more than a coach, she was a mentor who taught me the power of vulnerability and bein...

Welcome back to The With Intention Podcast!!!! After a few weeks away from recording, I am back at it and this is not an episode you want to miss. I am so happy and proud of myself for getting real about my deepest insecurity: my acne. I have struggled with cystic acne for about 10 years, have tried all the products and I am finally on accutane (with the guidance of my dermatologist). I discuss my...

Hello and welcome back to The With Intention Podcast! I am so pumped about today's episode. I personally find New Years resolutions quite intimidating and difficult to tackle/conceptualize. I feel like they can be somewhat toxic by nature and make us feel that we have to "get our life together" on January 1st. Today is the first episode of a series I plan to start that breaks up our...

Content Warning: Discussions of mental health and anxiety.  Please make sure you are in a good headspace before listening to this. I want you all to make sure you're putting your own mental health first.  As a passionate mental health advocate, I share a lot of my mental health journey and lived experiences in this episode. I talk about grief and an injury that led to a decline in my mental we...

Welcome to The With Intention Podcast! I am Hannah Folau, your host, and I am unbelievably excited and thankful that you took time out of your day to share this space with me and listen to me ramble. I have craved creating a podcast/creative platform for at least 3 years now. 3 years ago I was in no place mentally or emotionally to be able to speak fluently or genuinely on these topics. I had a lo...