The Wisdom of Wellness Podcast

Join me in celebrating a new season, my favorite, summer! In today’s episode, I want you to get powered up and strong during this summer season. I want you to feel inspired and feel like your best self. We will discuss my seven summer wellness tips to get you started this summer. We will start with eating intuitively and locally. Then, we will discuss alternative sunscreens and bug-repellent that...

In today's Ask Kayla episode, I want to bring light to one of the listener's questions that is near and dear to my heart. We will discuss the vortex that motherhood can have and how we often hold space for everyone else over ourselves. I shed light on my inspiration for women with self-care and how our mindset is a powerful tool that can help shift how you view yourself. We talk more abo...

Welcome to our first SHE Shines episode; this new concept on the podcast is for you to gain power for your day or your week and will be shorter snippets filled with bright and impactful conversations. We have grown up in a world where many have learned that we must sacrifice certain aspects of our lives to succeed. We have seen hustle culture firsthand and have experienced some of the elements and...

Today we are joined by Trish Regier, a previous journeyman hairstylist to real estate agent! Trish runs her business with a heart-forward approach, leading to a boutique-style genuine business. In this episode, we will discuss building a business as a mompreneur and some of its challenges. We will also discuss real estate as Trish outlines the concept of quality over quantity as a service provider...

It is beautiful to have romance in your life, and there are many ways to incorporate it into your daily routine. In today’s episode, I will share my simple methods to romanticize your life, from self-care to fresh flowers by the bedside table. Realizing the small things that bring you joy can make the difference in feeling the self-love and luxury many crave. We talk more about: Appreciating the m...

Journaling is a powerful tool for personal growth and self-improvement. It can help you become more self-aware, reduce stress, and improve overall health. In today’s episode, we will discuss the benefits of journaling on the brain and compare low and high-self-thought journals. I will unpack helpful tips and ideas on journaling and explain success from a manifestation perspective. We talk more abo...

Celebrating your birthday is a way to honor yourself and your life's journey. It allows us to reflect on the past, appreciate the present, and look forward to the future. In today's episode, I will shine a light on the importance of acknowledging your beautiful existence and the beauty of setting intentional time aside for your birthday. Not only will I share ways I celebrate my birthday...

Today we are joined by Sarah Morden, a certified coach, corporate leader, and cyclical queen who supports women in decoding the wisdom of their cycle. In this episode, we unpack the gaps of our cycle and how it is the guidebook for our personal and professional lives. Next, Sarah explains the 4 phases of the cycle and shares practices to better understand and support ourselves during these phases...

Join me in this episode, where I share vulnerable truths about experiencing human emotion and being in that negative headspace.  I explain how I found my joy following this emotion so I could reconnect and move forward. I have discovered that we sometimes lose sight of the bigger picture, and seeing what gives us joy and clarity can help determine the outcome. I had to defibrillate my thoughts and...

Today's episode is unique as it is the first ever ask Kayla bonus episode! I will answer and unpack the listener's frequently asked questions and elaborate on specific factors. For this episode, the listeners have expressed their interest in expanding on the concept of harmony and time management for me and what that looks like. I will dive into freeing up space in my busy schedule and t...

We begin this episode with the inspirational story that brought Marie Barker to wellness. Marie Barker is a fun-loving women’s wellness coach specializing in mindfulness-based somatic practices such as meditation, breath work, and movement. She is a certified Lifestyle Meditation Teacher with additional training in Breathwork and Metaphysics. This episode discusses navigating wellness and simple p...

Heart-centered leadership is an approach to leadership that emphasizes the importance of leading from a place of empathy, compassion, and authenticity. In addition, heart-centered leadership realizes and prioritizes creating a culture of trust, openness, and collaboration, ensuring the team feels valued and supported.  In today’s episode, you will hear about the importance of creating safety psych...

Detoxing the mind, body, and soul involves cleaning and removing negative energy from the interconnected aspects of ourselves to achieve a state of balance and well-being to feel like our best selves. In this episode, I give you the start-to-spring detox cleanse checklist with all my tips for every aspect of your life!  Remember, the key to detoxing your mind, body, and soul is to prioritize self-...

Join me today with the woman who has done it all! Jen Szpigiel has created a multi-million dollar global iconic brand for legendary leadership, life, and business. As the owner and founder of Becoming Iconic®️, Jen is infusing years of wisdom, pure-clean energy, and proven strategies for the visionaries, legends, and entrepreneurs who want to break expired paradigms and shift the narrative within...

How the geologist graduate changed her whole life in only six months! In today’s episode, we have the pleasure of speaking with Kaeli Chikowski, the Wedding and Lifestyle Photographer based in Kamloops, BC. Join me and experience how Kaeli moved to BC and changed her career mindset to become an entrepreneur. Kaeli will tell us all about how she pursued her career in photography and how imposter sy...

Starting a business during a pandemic might seem impossible, but Meghan Hawkins and Cristie Zyla, the co-owners of the Prairie Grazer Food Company Ltd., accomplished just that! Join me in today’s episode to hear about the journey that has made them entrepreneurs and how far they have come nearly two and half years later.  The business partners will discuss the early days and how they have accompli...

Today I am going to share with all of you my formula, my tools, and my inspiration on how to build an audacious vision for yourself. I will explain my concept as well as what I do for myself, which I hope will resonate with you all and point you in the right direction to ensure you can move through the fear, live with high vibe energy only, protect your worries and envision and manifest everything...

When we think of additional support during pregnancy, birth, or postpartum care, do we believe only a midwife can provide this? In today's episode, we have a special guest, Baillie McArthur. She has been a doula since 2017 and is here to unpack and provide insight and valuable information related to doula work. Baillie will discuss a doula's primary role, the importance of additional sup...

In this episode, I will open up about 5 of the most significant challenges I have experienced and still experience when navigating the entrepreneurship space. This podcast's purpose is to relate to you as a listener and hopefully give you some insight and clarity that you are not alone.  I will explain each of my challenges and relate them to some solutions that have worked for me along the w...

In today's episode, we will talk about the concept of mommy guilt and how you can be a multi-passionate woman and still be a good mom. I will share some insights on how I overcome mommy guilt and the practices I have in place to help me through those moments. We will talk more about: Where I was before becoming an entrepreneur Guilt is something we can control Creating quality and being prese...

Today, I will have my first guest, Megan Schmidt, and I am excited for her to uncover the techniques and proper ways to change our mindset toward eating healthy.   Megan is a mindset and energy transformation coach, yoga instructor, and mom. She teaches women how to master their minds and take control of their energy to create massive transformations in their health, happiness, and fulfillment. To...

Welcome back to SHEmpowers, the podcast. This episode will be raw and vulnerable as I share my story, who I am, where I've come from, and the experiences that I've had. "I believe that your mindset really shapes your life and the results you get in your life. If you have a belief that you are healthy or that you are becoming healthier and stronger, then you attract that into your li...

Welcome back to SHEmpowers, the podcast. Today, I am so excited to be bringing you a topic about creating non-negotiables for better health and wellness, a topic so near and dear to my heart. Health should be our foundation, and we will uncover just that. This episode will help you identify your own non-negotiables for better health.  "It's important to give yourself time, space, and per...

Welcome to SHEmpowers, the podcast. I'm Dr. Kayla Lucas, mom of two, a family-focused chiropractor, a trailblazing entrepreneur, and a holistic mindset queen. I am on a mission to empower women to lead themselves and their families to greater health and wellness in their personal lives and businesses. In this episode, we will cover some information about me and this show's purpose–bringi...