The Wisdom of Wellness Podcast

In this episode, we dive into managing stress during the holiday season, drawing insights from the unique challenges of the first COVID-19 Christmas. We will explore the importance of allowing yourself to shape your traditions, offering practical tips to foster a sense of peace and intentionality during the festive period. We discuss the power of self-compassion-sharing exercises to promote emotio...

In this episode, we delve into the transformative concept of "Starting something before you're ready" and explore the intricacies of overcoming self-limiting beliefs. The discussion unfolds to unravel the roles of the left and right sides of the brain in navigating the process of change, offering valuable insights into how our minds adapt to new challenges. Listeners are guided thro...

In this episode, we will explore the art of intentional living to unlock your full potential in all aspects of life. We delve into the power of awareness and the key concepts that can transform your life into one filled with purpose and abundance. Living intentionally is a continuous journey, not a destination. By cultivating awareness, embracing key concepts, and aligning your actions with your h...

In this episode, we dive deep into the transformative power of gratitude and explore why incorporating a gratitude practice into your daily routine is essential for a fulfilling life. We'll also discuss the science behind gratitude and its impact on your nervous system and share practical advice on how to cultivate gratitude effectively. Remember, it's not just a feeling; it's a way...

In this podcast episode, we are joined by Christine Elliott, a 2x Cancer survivor of Stage 3 breast cancer and stage 2 lung cancer. After completing her active treatment in 2021, she restructured her mentorship business to focus on cancer survivors. Christine noticed that there was an extreme lack of support for women in remission, so she utilized her knowledge of over a decade of energy work, hea...

In part 2 of the 2-part series "Reading Food Labels," we dive even further into reading food labels. We begin by unraveling another five ingredients to watch out for and their detrimental health impacts on one's body. This episode outlines terrific tips and tools to reduce the consumption of these ingredients to get you started on your journey to a healthier version of yourself. Tun...

In this part 1 of 2 podcast episode, we dive into reading food labels. With Halloween just around the corner, we begin by discussing strategies for managing candy consumption during the holiday season. We then focus on the essential first five ingredients to look for on a food label, providing valuable insights into making healthier choices. Our discussion centers on the power of knowledge when de...

In this empowering episode, we delve into the essential topic of "Raising Our Standards as Women." Our discussion centers around the profound importance of cultivating a relationship with oneself that can be trusted, fostering confidence, and nurturing self-integrity. We explore how these factors play a pivotal role in creating more fulfilling relationships, and we learn how to initiate...

In this episode, we dive deep into the power of one simple word: "NO." We explore how using this word can be crucial in reclaiming your agency and guarding against media propaganda. By allowing yourself to question the system and saying no to the relentless onslaught of information, you can honor your true feelings and protect your mental well-being. We discuss the importance of exercisi...

In this podcast episode, we are joined by Hally Brooke, the Founder and CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health and Wellness Coach, Fox 21 Fitness and Nutrition Expert, and a fierce industry advocate. Join us as we delve into Hally’s remarkable journey and how her struggles led her to discover her passion for tea...

In this episode, we explore the blockages impacting what we truly desire. We dive into the concept of blockages, discussing their subtle yet profound impact on our lives and the importance of aligning with our authentic selves. Throughout the episode, we examine the various ways these blockages manifest, both externally and internally, shedding light on personal actions that contribute to them. We...

Today, we are joined by Kyla Erlandson, a Holistic Counsellor and Breath Work Practitioner. Kyla creates a transformational experience for powerful women who desire to live an intentional, conscious, and fulfilled life. Elegantly poised at the intersection of spirituality, mindfulness, and personal transformation, Kyla is an acclaimed Breath Work Coach who has elevated the practice to an art form,...

In this episode, we delve into the world of leadership, which offers a guide for your journey to become a more effective and ethical leader. Today, we will explore the crucial aspects of leadership that can improve success overall. We’ll discuss the six common mistakes to avoid, the importance of aligning with your values, cultivating strong relationships, and the essence of ethical leadership. We...

Today, we are joined by Dr. Janea Wright, a licensed Naturopath Doctor (ND) with the Saskatchewan Association of Naturopathic Practitioners and the Canadian Association of Naturopathic Doctors. Dr. Wright owns her own practice and works 1:1 with patients in person and virtually. She now offers online group education programs to obtain greater reach and help empower more women to take their health...

This episode discusses nurturing immune systems in kids and preventing illnesses as they return to school. We challenge that occasional sickness benefits immune function and introduce the "SEEDS" approach (Stress, Environment, Exercise, Diet, Sleep) for holistic well-being. Hear more about:   The immune system and children's health Preventative measures for back-to-school health Nut...

Today, we are joined by Jen Marples, a champion of the midlife women and a cheerleader for ALL women. She's an entrepreneur, motivational speaker, podcaster, business coach & consultant, and leader in the midlife women's empowerment movement. In this inspiring episode, we delve into the incredible journey of Jen, a dynamic, passional woman who has shattered stereotypes and is on a mi...

In this episode, we delve into the world of personal branding and explore how defining yourself through your brand can help you connect with your audience on a deeper level.  Kayla will be sharing 20 practical ways to infuse your unique personality into your brand, building trust, community, and lasting connections. Join me as we discuss the importance of authenticity, consistency, and adding valu...

Today we are joined by Amy Lynn Durham, known by her clients as the "Corporate Mystic," with a remarkable talent for seamlessly blending the necessary inner work for achieving optimal results with a touch of fun, humour, and profound insight. As the Founder of Create Magic At Work®, Amy embraces the belief that life is more than just a monotonous routine of work and earning a paycheque....

Consistency is a game-changer in achieving our goals and dreams; it provides stability and predictability, enabling us to progress steadily. In this episode, we will have insightful discussions on personal development and achieving your full potential. Remember, facing setbacks is okay, but what matters most is how we get back on track and keep moving forward. We talk more about: The power of cons...

In this episode, we reflect on our wedding day, sharing our small regrets, best decisions, and valuable lessons learned throughout the planning process. Join us as we discuss our strategies and the joys we experienced on our special day. I will provide insights and tips that can be valuable to those planning their wedding but should be considered subjective to the couple's unique circumstance...

In this episode, we delve into the challenges and rewards of entrepreneurship. We discuss entrepreneurs' unique obstacles, especially those who started during the pandemic. Understanding your purpose and passion is crucial as we explore the importance of knowing your "why" and how it drives your journey. We also highlight the benefits of entrepreneurship and the importance of patien...

Today we are joined by Jamie Lee, popularly known as the MTHFR Mama, who has gained a substantial following on Tik Tok, Instagram, and Facebook. Jamie Lee’s mission is to share her toddler’s story and educate others about holistic health to support and assist other families. We begin this episode by diving into Jamie Lee’s journey with MTHFR, and she emphasizes the importance of testing and overal...

In this inspiring episode, we delve into the transformative power of tapping into your intuition. We explore why we often feel out of alignment when connecting with our intuition and the importance of not ignoring this inner voice. Join us as we discuss the steps to cultivating intuitive awareness and the ongoing work to strengthen this invaluable skill. Through practical techniques and insightful...

In this episode, we dive into planning the next six months, taking a unique approach that involves going off-road and off-pattern to regain focus and momentum. We explore concepts of masculine and feminine energies and their role in personal growth. The three P’s of the mid-year check-in will guide our discussion. We emphasize the importance of setting priorities and intentions for optimal outcome...

In today’s episode, we delve into the work of Chiropractic and its impact on our daily lives. We explore the concepts of the Chiropractic lifestyle and its benefits for individuals and families. Chiropractic goes beyond just addressing physical ailments; it encompasses a holistic approach to wellness. The belief behind Chiropractic is that the body has an innate ability to heal itself when properl...