THE WINNERS CIRCLE PODCAST

My sky diving experience. In this episode, we talk about DOING THE DAMN THING! Finding strength through things that scare you. Making the most out of your life ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommu...

YO, we have all been a hot mess from time to time. Tune into this episode and hear my personal HOT MESS MOMENT and a pretty SHITTY story from my Britness partner. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnessco...

In this episode I talk about my DREAMS of being famous AND the one time Brian Mark and myself ACTUALLY made it onto a reality TV show. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram...

The boss ass B who has worked alongside me for the last four years building the BIG BOOTY BOSS ACADEMY. We started with 100 ladies and now are crushing goals with over 675 beautiful BOSS BABEZ! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/grou...

The start of a series where I dive deep into my eating disorder, the struggles and how I rebuilt my relationship with food. In this episode, I talk about WHY I had to barricade myself in my room for MONTHS ON END. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://w...

BOSS BABE KENNADY WHO HAS LOST OVER 100LBS IN THE BIG BOOTY BOSS ACADEMY IS A GUEST SPEAKER ON THIS EPISODE ABOUT MENTAL HEALTH, REACHING OUT FOR HELP [EVEN WHEN ITS HARD] AND ALL OF HER WINS OUTSIDE OF THE 100LB WEIGHT LOSS. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babe...

VISUALIZE YOUR 2021 WITH THE KING OF VISIONS, ALSO KNOWN AS MY FIANCEE BRIAN MARK. In this episode we talk about our 2020 vision boards, why they are so powerful and WHY you need to create your vision NOW for 2021! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://...

Special guest BBBA BOSS BABE Michelle talking about ditching the victim mindset. Putting the work in that needs to be done INTERNALLY. Practicing DISCIPLINE. Putting yourself first because... YOU ARE WORTH IT. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.f...

Today I want to talk about how NEGATIVE self-talk can NEGATIVELY impact your life, and of course how POSITIVE SELF TALK can positively impact your life. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?r...

MEET EMMA, Emma has been in the BBBA for 7 months and in those 7 months she has not only excelled physically but her mental game is ON FUCKING POINT. In this podcast, Emma talks about her life a year ago where she felt as though she had hit rock bottom - and where she is at now ONE YEAR LATER.  ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equi...

As most of you know I was a teen mom [a now mom to a TWEEN] in this episode you get to meet the little lady that turned my entire life around and in MY EYES the smartest most beautiful little lady in the UNIVERSE! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://w...

In this Episode, Christine Cardenas and I dive into GETTING OVER THE GUILT OF PUTTING YOURSELF FIRST. As moms and business owners this topic HITS HOME. If you struggle with that GUILTY feeling when you do something for yourself, TUNE IN & let us know your biggest takeaway. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our...

Natasha joined the BIG BOOTY BOSS ACADEMY  two months ago, and in that SHORT time has had a FULL BODY transformation. In today's episode, Natasha shares bits and pieces of her journey in the BBBA and the TOP three things she changed to achieve these results in two short months #slayqueen. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment...

In today's episode we are going to talk about LIFE DURING LOCKDOWN, and help you stay on track and feel good even when the world around you is shutting down. We will talk about the struggles, the lessons, and all in between. Dawn Findlay personal trainer with over 15 years of PT experience talks about her experience personally as well as with her clients. ALL THINGS BBBA BELOW! Free workouts every...

I was OBSESSED with the scale. I would wake up weigh myself, If I was down it was an awesome day if it was up I would let it ruin my day. In this episode, I will be talking about the 6 NON SCALE VICTORIES THAT WE NEED TO FUCKING CELEBRATE. WHEN YOU DO THE RIGHT THINGS, THE RIGHT THINGS HAPPEN, do not get so caught up in a number that you miss celebrating all the changes in your body THAT don't inc...

ALRIGHT, GUYS! TODAYS PODCAST IS ALL ABOUT INTENTION.⁣ ⁣ GOOD INTENTIONS, BAD INTENTIONS!⁣ ⁣ HAVE you ever gone into a situation with this mindset: UGH. Work today is literally going to suck so hard. I guarantee there are going to be so many assholes. I wish I didn't have to go in. I should call in sick.⁣ ⁣ INTENTION AND BEING MINDFUL DURING YOUR DAILY TASKS IS SO IMPORTANT.⁣ ⁣ In this episode I t...

Alright guys today's podcast is about RELATIONSHIPS and how healthy relationships will not only help you thrive mentally but physically as well. Have you personally ever been in an unhealthy relationship - this doesn't have to be romantic - this can be a friendship - a family member any relationship that was toxic or unhealthy? In this episode I share: Healthy relationships Help you create a healt...

First of all, I want to say is that my approach isn't everyone's approach and I understand everyone's different but when I speak I speak from personal experiences⁣. In my live q&a in the @bigbootybossacademy I said something that I felt deep in my soul. ⁣ I do NOT restrict myself from any food - I only restrict the amount I eat of ALL foods. In this episode I share: A REALISTIC goal that's challen...

Whether you are starting your fitness journey or balls deep into it.. I sat down and thought of three words that HIT ME in the feels when I talk about my journey. I am going to tell you the words, then we are going to dive into why they are so important. In this episode I share: CONSISTENCY, COMPASSION, AND DISCIPLINE IN KIRST LINGO   Peace love and protein, Coach Kirst Join the Free Big Booty Bos...

It doesn't matter how much weight you lose, how much surgeries you buy [trust me coming from a girl with botox and implants] IF YOU LOOK IN THE MIRROR and you don't love yourself internally, it doesn't matter what you look like externally. You will look in the mirror and you will pick yourself apart. Other people might look at you with love, or admiration, or envy but you will look at yourself and...

I am taking you back to when I was 16. Messaged I received on the honesty box and how it affected me. Constantly in a state of worried and wondering what people thought of me. The hard truth is - there are people who don't like you That's their problem. Nowadays this is how it goes We post a bunch of pictures of ourselves and there are the people that will say " oh my god she is obsessed with hers...

WHY THE BIG BOOTY BOSS ACADEMY? A question you may have is.. WHY DID I NAME MY COACHING PROGRAM THE BIG BOOTY BOSS ACADEMY? and the answer, is.. BECAUSE I FUCKING CAN. In this episode I share: The meaning of the Big Booty Boss Academy.   Peace love and protein, Coach Kirst Join the Free Big Booty Boss Fitness Community  ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL socia...

Have you ever been one of those people that just DOES NOT HAVE THE MONEY?? I was spending a minimum 10 dollars a day on coffees and going out and drinking every day. YET DIDNT HAVE THE MONEY! We constantly make excuses to spend money on things that make us better but then so easily go through the McDonald's drive-through .. BUT WHYY!? Why is it so hard for us to spend money on something that will...

What is your current health and wellness goal? We all have one - mine is to maintain 145lbs keep building my booty and define my core ( and of course as always one of my main forever goals is HAPPINESS ) Now ask yourself this, What excuses do you justify in your head that stop you from hitting this goal?   In this episode I share: Signing up on my fiancee's coaching program. A ROCKY START IS BETTE...

Alright, slaydies [ladies who slay their fitness goals] and gentleman as long as you are not a John today's episode is all about HONESTY & why it is so important to me. Over the last few years, I have realized that one of the most important things to me in any relationship is honesty. I am the type of person who forgives easily and I respect people who can be honest EVEN WHEN it's HARD. I chose to...