Kirsten Mark

THE WINNERS CIRCLE PODCAST

Health EN ↓ 205 episodes

Welcome to the WINNERS CIRCLE podcast with COACH KIRSTEN MARK. This is for the bold, the driven, and those ready to take on the world as their best selves. As the CEO of the WOMEN WHO WIN (the biggest and baddest girl gang on the net), Kirsten is committed to bringing together a community of powerful humans dedicated to growth, learning, and winning at life. Prepare yourself for real, unfiltered conversations that challenge, inspire, and help you move forward. If you're ready to start winning at life, you've come to the right podcast. Let's step into greatness together. Warning: The WINNERS CI...

Author

Kirsten Mark

Episodes

#54- STEPS TO SHOWING UP FOR YOURSELF WITH HALIE MICHELLE 22.07.2021 37:11

After leaving a 9 year relationship Halie hit rock bottom. In this episode we talk about how she took the steps to showing up for herself EVEN when things were shitty. Follow Halie on Instagram https://instagram.com/gingeraliee?utm_medium=copy_link Facebook Halie Michelle ALL THINGS BBBA BELOW! _______________________________________ Free workouts every Thursday at 615AM PST on ALL social medi...

#53- YOU NEED TO SAY SOMETHING DIFFERENT TO SEE SOMETHING DIFFERENT 15.07.2021 22:15

In this episode, we talk about the power of your own words. Ditch the "I can't" mindset. YES YOU CAN, you badass bitch ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.in...

#52- TELL ME HOW YOU REALLY FEEL 08.07.2021 23:03

The last couple weeks have been the hardest couple weeks - so let me tell you how I REALLY feel! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenlei...

#51- BABE: YOU GOTTA SET BOUNDARIES! 01.07.2021 22:35

FULL TRANSPARENCY: I am still working on setting boundaries. In this episode, I talk about DIFFERENT boundaries and why they are so important to set ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=s...

#50- WE BOUGHT A HOUSE! 23.06.2021 22:52

We bought a house!! Bmark saves the day! The story about our new home ♥️ ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_lin...

#49- PRACTICE WHAT YOU PREACH 17.06.2021 20:00

Are you preaching and not practicing? Sometimes the BEST advice - is using the advice you give to others, on yourself ♥️ ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www....

#48- I AM A BALANCED B*^% 10.06.2021 23:35

I use to have the ALL OR NOTHING mindset. In this episode I talk to you about why BALANCE in all areas of your life is so important 💖 ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram...

#47- THE BODY ACHIEVES WHAT THE MIND BELIEVES! 03.06.2021 15:27

Our minds are ALWAYS listening, so what story are you telling yourself? ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link...

#46- TUNE OUT THE TOXIC TROLLS 27.05.2021 21:55

Some people like to talk a lot of SHIT, and in this episode we talk about why that says more about them than it does about YOU! #tuneoutthetoxictrolls ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref...

#45- ACCEPT EMBRACE CHANGE! 20.05.2021 17:13

In this episode I open up about something I actually have NOT spoken about before on social media. We talk about ACCEPTING, EMBRACING, AND CHANGING!! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=...

#43- HOMELESS TO HOT HEALTHY AND HAPPY WITH BBBA BABE BRITTANY! 13.05.2021 18:22

In this episode I chat with my client Brittany where she opens up about her past with addiction - where she WAS and where she is NOW!❤️ to follow Brittany's journey: badassbeautybritt on insta ! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/gro...

#44- CUT THE COMPARISON 13.05.2021 19:36

Let's talk about DESTRUCTIVE COMPARISON. From a young age I compared myself to other women. In this episode I give you TIPS on how to cut the comparison and live your best BOSS ASS B life. ❤️ ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups...

#42- GETTING OVER THE MOM GUILT 06.05.2021 18:32

We have all felt GUILT in some way shape or form. In this episode I talk about the decisions we make as moms and WHY it's okay to do things for YOU without feeling guilty. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootyboss...

#41- LET'S BUILD A HEALTHY RELATIONSHIP WITH.... FOOD! 29.04.2021 23:04

A topic in my eyes that isn't talked about enough. In this episode I give you some action steps so you can start building a healthy relationship with what helps us SURVIVE & THRIVE - food 💕 ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/...

#40- THE OUTCOME VS THE JOURNEY 22.04.2021 16:21

Do you find yourself racing to a finish line that doesn't exist ? Don't Forget that the journey is where the MAGIC happens💕 ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://...

#39- REST AND RECOVERY 15.04.2021 20:02

In this episode, we talk about ALL pieces of the puzzle. Fitness / nutrition / mindset and one we tend to put on the back burner ... REST & RECOVERY!! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref...

#38- ARE YOU OKAY WITH LETTING YOURSELF DOWN? 08.04.2021 15:29

Saying yes to everyone else is saying no to yourself... ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https...

#37- I FOUND A SKINNY TEA THAT WORKS 01.04.2021 15:19

Any skinny tea, fad diet - diet pill .. you name it - I HAVE TRIED IT! In this episode, I talk about WHY skinny tea is not the right answer ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Inst...

#36- CONSISTENCY & WHAT TO DO WHEN YOU HIT A PLATEAU 25.03.2021 20:01

A QUESTION I GET ASKED ALL THE TIME: Coach Kirst - I hit a plateau.. wtf do I do? In this episode, I give you my top tips on what to do if you hit a plateau and touch on the importance of being CONSISTENT!! ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.face...

#35- DON'T BE ASHAMED... CHANGE!! 19.03.2021 14:09

There are certain times in our lives where CHANGE is required. Let me tell you about a couple of the times I needed to CHANGE in order to keep growing ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?r...

#34- OVERCOMING OUR BIGGEST STRUGGLES WITH JULIA DASILVA 11.03.2021 29:59

In this episode, me and Coach Julia talked about the biggest struggles we have overcome. KEEP SWIMMING LADIES. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram....

#33- YOU CAN DO IT, PUT YOUR FULL ASS INTO IT! 04.03.2021 17:16

How are you showing up every single day? Full-ass or half-ass.. be honest. ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_l...

#32- MOTIVATION & FALLING OFF TRACK WITH COACH DAWN 26.02.2021 35:22

In this episode coach Dawn from the BIG BOOTY BOSS ACADEMY talks about your WHY when it comes to your goals and gives you some pointers on staying on track through Feb. Dawn's Instagram is: dawnphoenixfitpt ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.face...

#31- MACROS: TO TRACK OR NOT TO TRACK 25.02.2021 25:19

Special guest and coach in the BBBA Julia DaSilva & myself dive into macros ! Our personal stories and when ya SHOULD track & when ya SHOULDN'T! You can find Julia and her wicked recipes on her Instagram: @julia. DaSilva.xo ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes!...

#30- WHY THE TERM CHEAT MEAL SUCKS 18.02.2021 13:10

In today's episode, I talk about the term "cheat meal" and why I no longer use it. 1 donut doesn't make you a cheater. #slayqueens ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: h...