Kirsten Mark

THE WINNERS CIRCLE PODCAST

Health EN ↓ 205 episodes

Welcome to the WINNERS CIRCLE podcast with COACH KIRSTEN MARK. This is for the bold, the driven, and those ready to take on the world as their best selves. As the CEO of the WOMEN WHO WIN (the biggest and baddest girl gang on the net), Kirsten is committed to bringing together a community of powerful humans dedicated to growth, learning, and winning at life. Prepare yourself for real, unfiltered conversations that challenge, inspire, and help you move forward. If you're ready to start winning at life, you've come to the right podcast. Let's step into greatness together. Warning: The WINNERS CI...

Author

Kirsten Mark

Episodes

#154- Just Because YOU Decide To Change, Doesn't Mean The People Around You Will... 18.10.2023 17:52

Listen to this episode where we dive into WHAT to do if your environment isn't supporting your success. ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www...

#153- Stay Consistent With Your Program 04.10.2023 17:57

Ever feel like you are constantly stopping and starting when it comes to your fitness routine? Let's fix that. ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: http...

#152- Increase Your Energy 27.09.2023 13:58

Feeling like you need 300 naps daily? I feel you sis, I have been there! Tune into this episode for tips on how to increase your energy ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/ther...

#151- Habits & Why You Are Struggling With Meal Prep 20.09.2023 15:06

ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check out the WOMEN WHO WIN insta [hundreds of transformations...

#150- Stop Putting Yourself In A Box That Doesn't Exist 11.08.2023 16:30

You are gonna wanna listen to this one fam.. ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check out the WO...

#149- Three Tips To Boost Your Confidence.. 04.08.2023 20:45

Personally these 3 things were a game changer when it comes to how I show up daily. I hope they help you the way they helped me. ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirste...

#148- You Don't Know a Place You Haven't Gone BUT.. 31.07.2023 12:48

You don't know a place you haven't gone but that doesn't mean it doesn't exist ✨ A lot of people are basing their future off of their past.. let's dive into it. ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: http...

#147- Staying Fit As a Single Mom 21.07.2023 47:59

Joined by badass Alyssa Michelle this one's for the single moms that need that extra push to start putting themselves first ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark...

#146- Stop Talking About Your STRESS 12.07.2023 17:29

In this podcast I breakdown what I personally do in higher stress situations and give you actions you could take TODAY to decrease your stress levels. ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.face...

#145- Vacation Mode is NOT Screw It Mode 05.07.2023 12:54

Here are some tips to help you come back from your vacation rejuvenated. ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqB...

#144- You Have NOT Tried Everything 29.06.2023 13:40

You haven't tried everything to lose weight. You haven't tried everything to eliminate anxiety. It's not true, and it's also holding you back from finding the solution. ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook...

#143- You Need To Try Again.. With A Different Mindset 21.06.2023 22:08

#142- Self Sabotage 14.06.2023 22:14

What is self sabotage? And how do you stop the cycle? ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check...

#141- We Are The Women Who Win 08.06.2023 20:45

A little history on a business that started with just a few humans and has grown into a community I could not imagine my life without. JOIN OUR FREE CHALLENGE JUNE 12 2023 https://www.facebook.com/groups/womenwhowinfreefitness ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://i...

#140- Give Your Body Time To Forgive 26.05.2023 22:12

#139- Morning Rituals and Night Time Rituals for Success 18.04.2023 23:13

Morning and night time routine for the best life of your entire life. (Male and female perspective) ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tikto...

#138- MANAGING STRESS 13.04.2023 13:10

In this episode I give you my top tips to MANAGE stress. Stressed out? You should probably listen. ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tikt...

#137- STAYING ON TRACK WHILE TRAVELLING 05.04.2023 13:35

My top tips to travel and feel a juicy B when coming home. ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check...

#136- ACTUALLY.. all you have is time. 15.03.2023 12:43

Coach Kirst is done with time excuse - here is why... ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check ou...

#135- ALCOHOL AND YOUR FITNESS JOURNEY 08.03.2023 20:29

Does alcohol affect your weight loss journey? Does it affect your ability to build muscle? Tune in for Coach Kirsts opinion on alcohol and your fitness journey. ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https:/...

#134- The art of NOT giving up 27.02.2023 35:45

WITH CLIENT BADASS BITCH STACE! ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check out the WOMEN WHO WIN inst...

#133- THE BRUTAL TRUTH ABOUT MOTIVATION 16.02.2023 22:45

I am done with y'all sliding into my DMs saying you aren't motivated.. here's the truth. ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmar...

#132- HOW TO STOP LOSING THEN GAINING BACK THE SAME 5-10LBS 08.02.2023 30:56

Full transparency, this is something I have struggled with AND it was super frustrating. Here are the things I did to lose the 5-10lbs FOR GOOD. ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com...

#131- Progress, No Time, And Getting In Your Own Way 17.01.2023 24:55

Interview style episode with BOSS B where I answer some FREQUENTLY ASKED QUESTIONS! ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?...

#130- Recommitting To Your New Year's Resolutions 10.01.2023 37:19

Inevitably there will be setbacks, but what is those were the perfect setup for your comeback. Fall down 800 times get up 801. ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmar...