The Widow Podcast

There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss. How anxiety about your own heath can occur after losing your life partner. This is a common challenge that many widows face and it’s important to know that you are not alone. Listen as Karen talks about: Noticing and understanding the heightened health anxieties...

Have you ever found yourself comparing your grief journey to others? You’re not alone. Many widows may compare their unique grief journey to others at some point but this can take a toll on your personal well-being. Join me as we discuss finding your own way through grief and releasing the need to compare yourself with others who are grieving too. Listen as I talk about: The common tendency among...

There’s no road map to navigating your way through relationships after the loss of a partner. Building new connections and engaging with others is important in this new chapter of your life. But let’s face it, it can be hard. In this episode we will look at the importance of building meaningful connections with supportive individuals and how these relationships can provide hope for the future. &nb...

Widowhood has taught me so much about grief, loss and life, things I didn't know when I first came into this chaotic world and things I wish I had known. I'm sharing these learnings with you so hopefully you can feel less like you're going mad and more like what you are feeling is normal in the world of grief. Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membershi...

In this episode I have a very raw, honest and relatable conversation with friend and fellow widow Lisa. Lisa's husband Simon died in November 2019 leaving her and her children to navigate their way through life without Simon. Lisa is so inspirational and incredibly wise so I wanted her to share her story with you so you can draw from her strength and wisdom. There will be so much in this episode t...

Dina Gachman, Pulitzer Center Grantee and award winning journalist discovered grief when her family lost the lives of her mother and her sister. For Dina, she found comfort in putting pen to paper and in 2023 she wrote a book of essays about grief, SO SORRY FOR YOUR LOSS. Dina shares her story of grief, love, loss and even humour as she navigated her way through the passing of two family members a...

As we begin a new year it is a time for many to set goals. For others, it is the furthest thing on our mind. Finding hope and meaning in the new year after the loss of a loved one can be hard. It’s ok for it to be hard. From the challenges of loneliness to the importance of taking care of yourself during times of grief, I invite you to join me for a time of reflection and inspiration as we move fo...

How do we find hope during the holiday season when there’s grief? In a season that can be filled with emotional challenges, I hope you find solace and peace in this special Christmas episode. With the help of some of the members in my community we have brought together tips to honour the memories of your loved one, carry on with holiday traditions and practice self-care during the holidays. Join m...

In this special 100th episode of The Widow podcast, listen to other Widows share their story about love, grief and how they move forward with life after loss. Grief truly is not a problem that can be fixed. Instead it is something we learn to live alongside. What becomes important is how we learn to face the journey through our mindset.   Listen as widows share: Coping with a sudden loss of a...

How does one find their way through the quiet moments that follow after the loss of a life partner? Tim, a recent widower, tells his story of losing his wife, Val, unexpectedly. From a chance encounter on a train to her final moments, we explore his journey through grief and the resilience that emerged to take care of his daughter and care for himself.   Listen as we talk about: A chance enco...

Sometimes one person's journey through grief and loss can become a source of inspiration and healing for others. When Ric Hart lost his wife just hours after the birth of their son, he channelled his grief into writing, becoming the author of numerous books for both adults and children. He also began his own podcast, "Real With Ric," so that he could share his grief story and support others on the...

In today’s episode, discover how shamanic priestess Alex Vitillo went from working in finance for 15 years to finding respite in meditation, mindfulness and energy healing after losing her husband to cancer. Alex shares her profound wisdom and how she developed her own methodology to help heart-centred individuals reclaim their lives and ditch the self-doubt to create abundance and harmony in ever...

How can you find hope and create a meaningful life after losing your life partner? The reality is grief is not a linear process and feelings will shift from sorrow, to anger, to confusion to frustration. Give yourself permission to grieve, to heal and know it is possible to move towards a positive and meaningful life after loss. Listen as I talk about: Seeking support during the grieving process a...

Have you ever wondered how to find hope again and the resilience to carry on after experiencing a profound loss? Pete Cohen is an expert in human behaviour and performance, business consultant, coach, motivational speaker and the founder of Mi365. Pete has dedicated his life to helping others discover their true passions, living life intentionally and become the best versions of themselves. The au...

What role does community play in the process of healing and recovery? Join us as I talk about finding hope after loss and creating a meaningful life with the support of others. Discover the significance of sharing to help yourself and to help others in their darkest times.   Listen as I share: How grief can have both emotional and physical impacts on the body How self-care practices help alle...

What does life look like when love is intertwined with loss and grief? Melissa Gallagher shares how her world was turned upside down in 2020, when soon after learning she was pregnant with their third child, her previously healthy husband James was rushed to hospital and diagnosed with cancer at the age of 39. In the months that followed her young family faced unimaginable adversity trying to navi...

There is a powerful connection between grief and the physical response that can occur within our body. In fact, grief can show up in a variety of ways in our body. Our body is communicating too us and in this episode we explore the impact of grief on our immune system and how to alleviate physical symptoms through self-care practices.   Listen as I talk about: The physical toll of grief on yo...

Grief. It doesn’t follow a linear path. In fact, it can often be unpredictable. There is no making sense of grief. It is a journey of rebuilding life after loss, one day at a time. Explore the importance of acknowledging your feelings, finding support, and rediscovering joy amidst grief's challenges in today’s episode.   Listen as I talk about: Learning to find happiness after loss Rebuilding...

Have you ever wondered how to find purpose and joy again after losing your loved one? If you've ever felt lost, overwhelmed, or uncertainty about creating a meaningful life after loss, listen as I reveal the path to rediscovering yourself. Explore practical steps to help you navigate this difficult journey on today’s episode.   Listen as I share: How rebuilding life after loss is a gradual an...

How do you navigate your way through grief after the loss of a loved one? Grief is a natural part of the healing and it can be a challenging part of the journey. Discover how to build a healthy relationship with grief and find ways to express and release the emotions that accompany loss.   Listen as I talk about: How grief is multifaceted and can impact every aspect of life Allowing yourself...

Glimmers, tiny micro moments of joy that offer a sense of calm and inner peace. Did you know that glimmers can be a powerful source of support in your grieving journey? Join me as I explore what glimmers are, why they matter, and how they can help you navigate through grief. We will be taking time to notice and appreciate the glimmers as part of your path to healing.   Listen as I talk about:...

When we are grieving sometimes we forget to be kind to ourselves. If we are to become resilient for ourselves and our loved ones, we must first start with nurturing the relationship with yourself. In this episode, I invite you to slow down, to lie in the stillness and quiet where there is no pressure and no expectation.   Listen as I talk about: Listening to your body to tune in to your physi...

Seven years can feel like a lifetime when you are a widow. When you lose your life partner, one chapter closes and another chapter opens with new experiences, lots of growth and moments of grieving in between. Join Karen as she shares her experiences and guidance on navigating through the complex emotions and discoveries that come with widowhood. Listen as we talk about: Taking time to reflect on...

Join Karen for season 3 of The Widow Podcast as she shares the value in receiving support and guidance during widowhood. From retreats, The Widows Choir to our 12 month programme, Finding Hope in Widowhood, discover what becomes possible when you find your community of support. Be inspired and discover how you can reclaim the next steps in life through your own personal development journey in find...

Join Karen for a recap of the episode’s in season 2 of The Widow Podcast. There have been so many powerful conversations, insights and stories shared with us through the guest speakers this season. While we have different experiences, belief systems, upbringings and different people around us, when you bring people together that are going through something similar, magical things happen.   Li...