The Widow Podcast

In this final episode of season four, I take some time to reflect on the journey we’ve been on together and what this season has taught me about healing after loss. Over the past few months I’ve spoken to so many incredible people who’ve shared their stories with such honesty and courage. I’ve also had my own moments of reflection, especially as I reach ten years since Simon died. My connection wi...

In this episode of The Widow Podcast, I'm joined by Debbie Dawson, mentor, retreat supporter and treasured community member, to talk about life beyond loss and what it truly means to live fully again after grief. Debbie shares her widow journey from joining the community in 2020, two and a half years after losing her husband suddenly in 2018, to where she is now, seven years on and living with a s...

In this episode of The Widow Podcast, I talk with Orla Blackburn , holistic widow guide, yoga teacher and mother, about what it really means to invest in yourself after loss. Orla shares how, seven years on from losing her husband, she’s found strength and self-belief through journaling, movement and meditation. We explore how yoga helped her reconnect with her body and emotions, how she’s learned...

In this episode of The Widow Podcast, I speak to Sam Southern , suicide prevention and bereavement manager at Solace at Empowerment Charity in Blackpool . Sam shares her personal story of losing her husband Glen to suicide in June 2020, during the height of the COVID pandemic. He was 46 years old, and together they had six children, the youngest just two and five at the time. Sam talks about the s...

In this episode of The Widow Podcast, I’m joined by Meghan Riordan Jarvis, trauma trained psychotherapist, grief and loss specialist, TEDx speaker, and host of Grief is My Side Hustle. Meghan is also the author of End of the Hour and Can Anyone Tell Me, and creator of the Grief Mentor Method. Meghan’s story is both professional and deeply personal. After the loss of her father to cancer and the su...

In this episode of The Widow Podcast, I’m joined by the inspiring Joan, who shares her journey of sudden loss, resilience, and finding new ways to live with purpose. Joan lost her husband Mike unexpectedly in 2021, when she was 66. Overnight, her world changed, and with it all the plans they had made for their retirement together. Alone and uncertain, Joan found herself navigating widowhood while...

In this episode of The Widow Podcast, I’m joined by the wonderful Kerry Baggott as she shares her powerful story of love, loss, and finding herself again.  Kerry met her husband Jeremy as a teenager, and together they built a beautiful life in Dubai with their two daughters. When Jeremy was diagnosed with multiple myeloma in his late forties, everything changed. They returned to the UK, navig...

In this episode of The Widow Podcast, I talk with author, coach, and six-time bestselling writer Maya Dionne, also known as The Bounce Back Widow.  Maya shares the heartbreaking story of losing her husband suddenly on Easter Sunday, and the devastating impact it had on her and her two young children. She opens up about navigating guilt, trauma, and survival in the aftermath, and how she slowl...

In this episode of The Widow Podcast, I explore what it really means to show up for yourself in grief. Grief can turn our world upside down, leaving us feeling lost, disconnected, and unsure of who we are anymore. In this conversation, I share my own experiences and offer gentle, practical ways to begin rebuilding trust, safety, and compassion within yourself. We discuss: • Why showing up for your...

In this week’s episode, I’m joined by Mary-Frances O’Connor, neuroscientist, psychologist, and author of The Grieving Brain and The Grieving Body. Mary-Frances has spent her career researching what happens to our minds and bodies when we lose someone we love. Her work helps us understand why grief feels the way it does, how our brains adapt, and why love and loss are so deeply intertwined. This co...

In this episode of The Widow Podcast, I talk with author and campaigner Laurence Carter about his powerful journey through grief after losing his wife, Melitta, to stage 4 cervical cancer in 2015. Laurence shares their love story, Melitta's diagnosis, and the long goodbye they faced together as a family. He opens up about his year-long walk around the coast of England and Wales, a challenge that r...

In this week's episode, I'm joined by Phillipa and Hazel, the brilliant duo behind Music to Die For, a beautiful project exploring how music connects us to those we've lost. Phillipa lost her husband Rob suddenly four and a half years ago. What's fascinating is that music - which had been her whole life as a musician and teacher - completely disappeared after Rob died. But it came back in the most...

In this week's episode, I'm joined by Becky and Matt, a couple brave enough to share their story of finding love after loss. Becky became a widow when her husband Steve died suddenly while they were on holiday. Steve's unexpected death left Becky heartbroken but determined not to let grief define her forever. Nearly two years later, she found herself ready to explore what came next, including the...

What does living fully again really look like after loss?  This week, I’m joined by someone really special. Lynne Atkin MBE is part of our community, and from the start, I was genuinely amazed by how she was navigating her grief. Not long after the first year of her widowhood, Lynne was making remarkable progress, showing up with strength, clarity and real purpose. And I remember thinking, ho...

In this special episode of The Widow Podcast, I’m sharing something really close to my heart. Earlier this year, I invited three amazing women, Nikki, Becky and Wendy, into the Remember community to share their stories. Stories of love, of loss, of navigating life after the unthinkable. They spoke with such honesty and vulnerability, and it was one of the most powerful sessions we’ve had. I knew s...

How I’ve Found Peace, Purpose and Possibility After Loss – And How You Can Too Welcome back to Season Four of The Widow Podcast. It feels really good to be back. Nearly nine years since Simon died, I’ve been reflecting on everything that’s changed, not just in my own life, but in the way I support other widows. Over the past year, I’ve gone through some huge shifts. I trained as a Master Intuitive...

In this week's episode I speak to an incredibly honest and inspiring lady, Stacey Macdonald. Stacey’s husband Chris died suddenly in December 2013 from a heart attack when their daughter was only 12 years old.   Stacey shares her journey of loss and how she navigated her way through her grief in her own unique way, a way in which we could all learn a lot from.   We discuss;  How Sta...

There is a powerful connection between grief and the physical response that can occur within our body. In fact, grief can show up in a variety of ways in our body. Our body is communicating too us and in this episode we explore the impact of grief on our immune system and how to alleviate physical symptoms through self-care practices.   Listen as I talk about: The physical toll of grief on yo...

This podcast is from last September. However, with more anniversaries, birthdays and holidays arising, I wanted to share it with you again. These are often huge triggers for us in our grief leaving us unsure of what we should do to mark the occasion and how we can best support ourselves through them. In this episode I talk about things you can do to honour your loved one, ways you can nurture your...

How do we begin to build resilience after experiencing the loss of our loved one? Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood. We’ll explore how to begin to bounce back and adapt when we are coping with grief.   Listen as I talk about: Cultivating a growth mindset to overcome challenges and embrace possibilities Acknowledging everyday acts...

Listen once again to this special 100th episode of The Widow podcast, listen to other Widows share their story about love, grief and how they move forward with life after loss. Grief truly is not a problem that can be fixed. Instead it is something we learn to live alongside. What becomes important is how we learn to face the journey through our mindset.   Listen as widows share: Coping with...

Glimmers, tiny micro moments of joy that offer a sense of calm and inner peace. Did you know that glimmers can be a powerful source of support in your grieving journey? Join me as I explore what glimmers are, why they matter, and how they can help you navigate through grief. We will be taking time to notice and appreciate the glimmers as part of your path to healing.   Listen as I talk about:...

How do we find joy after the loss of our person? Debbie Weiss, a former lawyer & author shares her experience through grief after the loss of her husband, George. Debbie turned to writing with essays published in The New York Times’ “Modern Love” column, HuffPost, Woman’s Day, Good Housekeeping, Elle Decor, and Reader’s Digest.   Debbie has also taken her journey through grief and written...

Have you ever wondered how to find hope again and the resilience to carry on after experiencing a profound loss? Pete Cohen is an expert in human behaviour and performance, business consultant, coach, motivational speaker and the founder of Mi365. Pete has dedicated his life to helping others discover their true passions, living life intentionally and become the best versions of themselves. The au...

How do we begin to build resilience after experiencing the loss of our loved one? Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood. We’ll explore how to begin to bounce back and adapt when we are coping with grief.   Listen as I talk about: Cultivating a growth mindset to overcome challenges and embrace possibilities Acknowledging everyday acts...