Kristen Henry + Guests

The Widening Your Aperture Podcast

Education EN ↓ 44 episodes

Candid conversation on personal growth, transformation, life transitions, and random things we like to talk about.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Kristen Henry + Guests

Episodes

#43 Wide Open Aperture - Listener AMA's answered 13.04.2024 1:10:59

#42 Elaine Rodriguez, Rachel Kuhlen, Susan Sotnick - 'Our Kabbalah Experience: A Journey to Spiritual Growth' (Spiritual Pillar) 01.04.2024 1:23:54

#41 Liz Pavese - 'The Human Experience at Work' (Occupational Pillar) 25.03.2024 1:22:46

#40 Wide Open Aperture - The Loneliness Epidemic, Meaningful Connections, Supercommunicators, Integrity/Justice/Fairness 21.03.2024 2:36:30

#39 Scott Nelson - 'The Art of Balancing Life's Memories and Financial Goals' (Financial Pillar) 11.03.2024 1:12:06

#38 Wide Open Aperture: Consistency, Humor and Levity, Collections, Dog Cuisine, Turning 50, AI in Healthcare and More! 06.03.2024 1:43:05

#37 Kathi Kulesza - 'Mastering Conflict Resolution' (Social Pillar) 12.02.2024 1:56:14

#36 Rachel Kuhlen 'Amplify Your Impact: Emotional Intelligence | Part 4/4: Empathy + Social Skills' 22.01.2024 55:05

#35 Rachel Kuhlen 'Amplify Your Impact: Emotional Intelligence | Part 3/4: Motivation) 15.01.2024 1:10:17

#34 Wide Open Aperture - 'Sobriety, New Years Resolutions, New Year New Me, AMA, Yung Pueblo's 'The Way Forward' 10.01.2024 2:36:30

#33 Rachel Kuhlen 'Amplify Your Impact: Emotional Intelligence | Part 2/4: Self-Regulation' 08.01.2024 49:44

#32 SOLO - 'The 4 Big energy Blocks That are Holding You Back' 04.01.2024 15:03

#31 Rachel Kuhlen - 'Amplify Your Impact: Emotional Intelligence | Part 1/4: Self-Awareness' 01.01.2024 54:56

#30 SOLO - 'A Complete Guide on Conducting a Personal Yearly Review' 29.12.2023 5:45

#29 Anne Bonney - 'Ignite Your Shift: Building Resilience in the Fires of Change' (Intellectual Pillar) 25.12.2023 1:17:25

#28 SOLO - 'How to Create Change in your Life Using Visioning and the AIM SMART Process' 21.12.2023 6:25

#27 Jon Passaro - 'Forget About Passion: Micro-Engineer Your Job to Realign it With Your Values' (Occupational Pillar) 18.12.2023 1:04:11

#26 Welcome to Wide Open Aperture 13.12.2023 1:50:11

#25 Dr. Divya Joshi, MD, MMM - 'An Immersive, Expansive, Comprehensive, and Introspective Look at the Physical Pillar of Holistic Wellbeing' (Physical Pillar) 11.12.2023 1:34:01

#24 SOLO - 'What it Means to "Meet Yourself Where You Are" + How To Do it' 07.12.2023 6:24

Hey friends, welcome to this week’s solo episode! In today’s episode I am going to share what it means to meet yourself where you are and how to accomplish this. This weeks episode is a bit shorter because it will directly tie in to next weeks episode and I wanted to make each steps small and achievable. Plus, the work you’ll do this week will take some time to complete. Here is a simple metaphor...

#23 RD Weeks - 'The Journey Becomes More FUN When We Share The Experience With Others: A Conversation on the Power of Community' (Social Pillar) 04.12.2023 1:37:52

#22 SOLO - All About Core Values 30.11.2023 18:18

Hey friends, welcome to this week’s solo episode! Today I am going to be speaking about core values. I have found in with working with my clients that identifying and defining your core values is really the foundational first step in cultivating holistic well-being because they are the compass you use in making decisions, a guide for how you want to show up and move in this world and they will be...

#21 Sheryl Green - ''Bubble Baths Won't Save You: Boundaries as Self-Care' (Emotional Pillar) 27.11.2023 1:36:56

“Yes. Of course. I’d be happy to. It’s no problem at all.” Sheryl Green has taken “people-pleasing” to Olympic levels. For decades, she put everyone else’s needs above her own… until she hit a metaphorical brick wall. After committing to one-too-many responsibilities, Sheryl discovered the importance of boundaries… okay, she actually discovered that boundaries were even “a thing.” Now, she works w...

#20 Season 2 Intro 26.11.2023 12:31

Hello friends and welcome back for season two of The Widening Your Aperture Podcast! There’s been a bit of a gap since the ending of season one and I wanted to use this intro episode to share the changes I have made to the format as well as share a little bit about what’s in store for season 2. Last season the focus of the podcast was personal stories of transformation. While that is still an imp...

#19 Biju Kewalram 'I Want to Be Known as a Life-Long Learner' 16.02.2023 1:07:19

Biju Kewalram has 30+ years of C-level and management board experience. He has been CIO, COO, CEO, Chief Digital Officer and Chief Transformation Officer in organizations ranging from start-ups with 20 people to global multi-nationals in the logistics industry with almost 20,000 people. He has a special emphasis on teams & technology for Digital Transformation and has spent most of his caree...