The Wholesome Wave Podcast

How much of your life is quietly shaped by fear — especially the fear of death? What if understanding death more deeply could help you live more fully?   In this deeply expansive conversation, I’m joined by Dawn Grace Kelly, New Zealand’s most experienced Past Life Regression Therapy Trainer, to explore death, dying, and the soul’s journey beyond this lifetime. Death is something many of us fear,...

What if menopause isn’t something to fix — but a process of unravelling to let go of what no longer serves you? In a culture so quick to medicate, what do we miss when we don’t pause to listen to what the body is asking? Perimenopause and menopause have become huge topics of conversation — but often in a very narrow way. So much of what we hear is fear-based and focused on managing symptoms… what...

What if your pain isn’t something to fix — but a story waiting to be heard? If you’re living with chronic pain or recurring injuries, have you ever considered the emotional connection? In this episode, physiotherapist Patrycja Maryszczak and I challenge the way we’ve been taught to understand pain. We explore how tension, fascia, and posture aren’t just physical — they’re shaped by your nervous sy...

Are you reacting to your partner… or to something much older?   What if relationship conflict isn't failure but the doorway to growth?     In this episode I’m joined by Kimberlee Sweeny, New Zealand’s first certified divorce and separation coach. Together we explore relationship conflict and the ways our past quietly shapes our present relationships.   We talk about how unprocessed wounds show up...

What if your body isn’t malfunctioning — but communicating?   How would your relationship with your symptoms change if you could understand them?    In this episode, I’m joined by Linda Garvin to explore the powerful topic of Emotional Anatomy - the language of the body and the way our soul speaks to us through physical sensations and symptoms to show us where we are out of alignment.  Linda’s jou...

Are you always trying to push through? How often do you pause to create space to feel and listen to your body?    Davina Grimwood — fellow Root Cause Practitioner, Breathwork Facilitator and Reiki Healer joins me in this episode as we discuss her journey through motherhood including a challenging period when her body quite literally stopped her—with pain, chaotic thoughts, and a deep sense of disc...

What happens when we stop living only in our heads and begin listening to the wisdom held within our bodies and inner child? In this episode, the deeply intuitive Dawn Grace Kelly—spiritual healer, regressionist, teacher, mentor, and guide—joins me for a heartfelt conversation about inner child healing and regression work. We explore how disconnection from our inner child can lead to disconnection...

What if your body is still carrying emotional stress that your mind no longer remembers? In this episode, I’m joined by Ali Postles, a chiropractor whose work beautifully weaves together the physical and emotional aspects of wellbeing for the whole family. We explore the powerful link between emotional stress and physical health, how unresolved emotions live in the body, and why addressing emotion...

What if the breakthrough you’ve been searching for in parenting lies not in a new strategy, but in your own emotional healing? In this powerful episode, I chat with Renee, a mum with ADHD whose parenting two neurodivergent boys, to explore her courageous journey of emotional healing through Emotional Release Coaching. Like so many parents, Renee was doing everything right on the outside to support...

Have you ever considered that your child’s or your own physical symptoms might be mirroring what’s happening in your environment? In this deeply illuminating conversation, I speak with Tracey Stevens, founder of the Root Cause Practice Program, to explore the unseen layers beneath illness, behaviour, and pain. Together, we dive into: • How fear limits us and impacts the nervous system • ADHD as a...

What if your pain wasn’t something to push away or fix — but carried a message to be understood? When we think about improving our health, we often focus on diet, exercise, or sleep. But have you ever thought about releasing the emotions you’re holding onto? In this powerful conversation with Jin Ong — osteopath, Western medical acupuncturist, herbalist, and founder of The Art of Listening to Your...

Have you ever wondered what it really takes to move from burnout to balance — in both parenting and leadership? In this episode, I sit down with Kate Morton — Executive Leadership Coach, mother of two, and founder of Unmanaged Leadership. Kate shares her journey from high-level corporate success to burnout, and how reimagining leadership began with unmanaging her own life. We explore parenting thr...

Do you understand the role the family dynamic plays in your child’s health? In this episode with homeopath, Leila Joffe, we explore the fascinating connection between a parent’s emotional wellbeing and a child’s health.  Leila Joffe - Homeopath To contact email - leila.joffe@orcon.net.nz Leila runs a charitable clinic once a month in Devonport, Auckland. She teaches kundalini yoga at Golden Yogi a...