The Whole You

Health Coaches Alaura and Mariya dive into the Reticular Activating System and explore ways to tune your brain to notice opportunities. With personal stories and snippets into their own RAS work, they illuminate the challenges and rewards of putting in the work to redefine neuro-pathways. Be prepared to unlearn and welcome new outlooks as you listen. The Whole You is a dive into all aspects of liv...

Health Coaches Alaura and Mariya reflect on their experiences living abroad and finding new communities. With insights into family expectations, the 'prescribed life' concept, and feelings of safety, they shine a light on alternatives to traditional ideas of home . Be prepared to stay curious and open to new perspectives and feel into your body's responses as you join the conversation....

Health Coaches Alaura and Mariya discuss the emerging world of Gut Health research. They explore personal and client stories, while providing ideas to better your own gut health. Get ready to dive deep into your "second brain" and exploring how to shift your daily habits to live more comfortably with your gut. The Whole You is a dive into all aspects of living a meaningful and health-ful...

Health Coaches Alaura and Mariya explore why whole-person support is an essential complement to existing health care and what brought them to this work. The Whole You is a dive into all aspects of living a meaningful and health-full life, guiding you to connect with emotional, physical, and relational aspects of your life. You can reach out to either Alaura or Mariya if you're interested in th...