The Whole Woman Podcast with Kim and Rachel

In today’s episode, Rachel and Kim dive into a real-life conversation many women are having right now: What does it take to set up a second home, without stress, overspending, or filling it with “what if” clutter? Kim shares her experience as a snowbird spending winters in Florida, including the challenges of moving between homes, packing for three months at a time, and realizing just how many “ev...

In this powerful and heartfelt episode of The Whole Woman Podcast, Kim and Rachel dive deep into manifesting in 2026—not through hustle, resolutions, or empty affirmations, but through the intentional practice of choosing a Word of the Year. Together, they unpack how a single guiding word can shape boundaries, clarify calling, restore joy, and help women stop trying to be all things to all people....

Are you exhausted by New Year’s resolutions that never seem to stick? You’re not alone. In this episode of The Whole Woman Podcast, hosts Kim Mosiman and Rachel Lavin have an honest, funny, and freeing conversation about why they’ve stopped making New Year’s resolutions—and what they’re choosing instead. From dieting culture and fitness pressure to smoking, weight loss, productivity, and “starting...

In this important season finale episode of The Whole Woman Podcast, Kim and Rachel issue a strong PSA, as they pull back the curtain on modern scams- how they work, why good people fall for them, and what you can do to protect yourself and the people you love. After someone close to Rachel was targeted by a devastating Amazon gift card scam, the conversation expands into the evolving world of frau...

In this warm, laughter-filled holiday episode of The Whole Woman Podcast, Kim and Rachel reflect on the beauty, pressure, nostalgia, and evolving traditions of Christmas. From childhood memories of over-the-top family celebrations to quieter seasons, blended families, and creating new rhythms, they explore what it really means to find joy during the holidays. They talk Christmas traditions old and...

Breakthroughs, boundaries, friendships in midlife, emotional evolution, and choosing peace- this episode of The Whole Woman Podcast goes deep. Join hosts Rachel Lavin and Kim Mosiman as they unpack what it means to grow, change, and experience major breakthroughs in your 40s, 50s, and beyond. From friendship dynamics to emotional resilience, from setting healthy expectations to embracing quiet mor...

In this upbeat, soul-nourishing episode of The Whole Woman Podcast, Kim and Rachel dive headfirst into Sagittarius season, birthday traditions, emotional tendencies, astrology traits, and the hilarious quirks that make December babies unforgettable. From woo-woo crystals to cutting off toxic energy, from sentimental birthday memories to the reality of having birthdays swallowed by holiday chaos, t...

Today on The Whole Woman Podcast, Kim and Rachel are diving into the chaos, charm, and emotional roller coaster of the biggest shopping day of the year. Whether you’re listening from the mall parking lot, curled up on the couch with leftovers, or embracing a new “Calm Friday” tradition, this episode is for you. We unpack everything from impulse purchases to intentional gift giving, childhood Black...

Welcome back to The Whole Woman Podcast! In today’s fun, honest, slightly spicy episode, Kim and Rachel dive into the good, the bad, and the downright hilarious side of holiday gatherings — especially how to be a genuinely great guest during Thanksgiving and Christmas. From the art of bringing the right dish (and taking it home again!) to navigating early arrivals, late stayers, bathroom etiquette...

Get ready to laugh, relate, and release perfection! In this Whole Woman Podcast episode, Rachel and Kim get real about the “frumpy and dumpy” feelings that sneak up on us when the holidays hit. From too-tight jeans to too-full calendars, they share honest, faith-filled conversations about body confidence, boundaries, and finding joy right where you are. You’ll hear:~ How to shift from self-critici...

In this heart-opening episode of The Whole Woman Podcast, Rachel and Kim explore the transformative power of listening through a hands-on experience with My Neighbor’s Voice, a unique deck of “listening cards” designed to help people practice patience, empathy, and connection in real conversation. From laughter over tricky questions to deep reflections about family, culture, and communication, thi...

Halloween is here, and with it come costumes, candy, and chaos! In this episode of The Whole Woman Podcast , Kim and Rachel share their very different takes on Halloween traditions. From childhood trick-or-treating memories to mom-life hacks, candy favorites, costume fails, and the pressures parents face today, this lighthearted conversation will bring both laughter and perspective. We also dive i...

Holiday diet ads are everywhere—SlimFast nostalgia, Dexatrim memories, “cheat meals,” detoxes, and the new wave of GLP-1 weight-loss drugs. In this candid conversation, Kim and Rachel reflect on disordered dieting patterns, why “I’ll start again in January” keeps us stuck, and how to trade short-term control for long-term peace. We talk joyful eating, setting healthy boundaries with body-commentin...

In this episode of The Whole Woman Podcast, Kim and Rachel dive deep into what it means to create your own owner’s manual—a personal guide for caring for your body, emotions, and spirit. From journaling your health habits to tracking emotional patterns, this empowering conversation reminds women that knowing yourself is the foundation of sustainable wellness. Whether you’re in your 30s and just st...

Remember life BA — Before Apple? Back when a dinner table conversation didn’t compete with buzzing phones, watches, or endless notifications? In this heartfelt episode of The Whole Woman Podcast, Kim and Rachel open up about the challenge of being truly present in a world that’s always connected. They share funny memories of the quiet, pre-smartphone days and get real about how constant noise, scr...

We made it through September... now we're gearing up to face the busy BER months—October, November, December—with less stress and more joy! 🍁✨In this candid episode of The Whole Woman Podcast, Rachel Lavin and Kim Mosiman share real-life stories and practical tips for women who want to:~ Break free from holiday food guilt and body-shaming culture~ Navigate the pressure of fitness challenges,...

In this episode of The Whole Woman Podcast, Kim and Rachel unlock the mindset and routines behind a true free day—a weekly reset that helps you rest without guilt, recharge your energy, and choose yourself on purpose. We talk introvert recovery, simple Sunday reset rhythms, spacing chores through the week, asking for help at home, and creating cozy fall rituals (books, blankets, long walks, and no...

Welcome back to The Whole Woman Podcast! In this episode, Kim and Rachel dive into their absolute favorite season—fall. From crisp mornings and colorful leaves to cozy sweaters and nourishing comfort foods, we share what makes autumn so magical. We talk about: ~ Why the change of seasons inspires us ~ Our favorite fall foods and healthier comfort swaps ~ The joy of fall routines—walking, baking, d...

In this candid episode of The Whole Woman Podcast, Rachel and Kim dive head-on into menopause—sharing their very different journeys, from sudden hot flashes and night sweats to decade-long cycles of brain fog, heavy bleeding, and anxiety. Together, they unpack what no one told us about this stage of life, how lifestyle choices can ease symptoms, and why open conversations matter more than ever. Wi...

Ever feel like your home is holding you hostage? In this episode of The Whole Woman Podcast, Kim and Rachel get real about clutter, organization, and the peace that comes when you finally create space that serves you. Kim shares her own “elephant” of clutter (piles of papers, bins full of memories, and an office that turned into a catchall), while Rachel—personal trainer and organizational expert—...

Welcome back to The Whole Woman Podcast ! In this conversation, hosts Kim Mosiman and Rachel Lavin dive deep into women’s health, sharing personal stories about gut health , hospital stays, and the surprising lessons learned along the way. Inside this episode: Rachel’s hospitalization for an ileus (often misdiagnosed as a bowel obstruction ) and what she discovered about potassium deficiency and e...

Hi friends, welcome back to The Whole Woman Podcast ! Today it’s just me—Kim—while Rachel rests and focuses on her health. (Send her your love and prayers!) I thought this would be the perfect time to dive into something close to my heart: learning to listen to your body and building what I call your Owner’s Manual. Our bodies are always talking to us—through energy levels, sleep patterns, digesti...

**Note: This episode is unedited and includes some strong language. We’ve chosen to leave it raw to honor the emotion and honesty of the conversation. Welcome back to The Whole Woman Podcast with co-hosts Kim Mosiman and Rachel Lavin. Today’s episode is different—it’s real, unfiltered, and full of emotion. When Rachel received a shocking, hateful email from a client, it sparked a bigger conversati...

Is Mercury in retrograde... or is it just you? In this fun and insightful episode of The Whole Woman Podcast, Kim and Rachel dive headfirst into the cosmic chaos of Mercury Retrograde—what it is, why it messes with your communication, technology, and travel plans, and how to use it for good instead of feeling like the universe is out to get you. Whether you're a total astrology newbie or a retrogr...

Welcome back, Whole Woman listeners! In this powerful part two of our interview series, Rachel continues her heart-to-heart with Kim Mosiman, author of Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be . In this episode, they explore the deeper chapters of Kim’s journey— Savor , Your Calling , Let It Go , and her moving conclusion. They talk about foo...