The Whole Self Podcast

Apologies for the static sound at the beginning, it sorts itself out. The cosmic weather report for the month of September as we move through the rest of Virgo season and into Libra season. Beginning with an intro and overview for September and the energy of Virgo season. Timestamps; 7:46 - Self care tools and practices for the month ahead. 11:50 - 3rd September - Gate 64 - The Gate of Confusion,...

SHOW NOTES This week’s topics: * A hello, welcome back or welcome in, and a bit of an update. * What it really means to know yourself, and “come home to yourself”. * How having a solid foundation of self is the basis to your health and wellbeing. * The tools that can be helpful in starting to understand yourself again. * Examples of how knowing my “home” has been fundamental in my own healing. Pro...

SHOW NOTES: This episode is looking at the energies and theme of July through the lens of the Human Design & Gene Keys. To read the full overview and your can read it here on substack ⬇️  LINKS BOOK YOUR SOUL READING HERE SUBSCRIBE ON SUBSTACK CONNECT WITH ME ON INSTAGRAM HEAD TO MY WEBSITE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus ep...

It's been a hot minute! I took a 6-month hiatus/winter hibernation. I found myself at the end of last year resisting all the things I'd held myself accountable to....my health protocols, my supplement regime, my daily routine, and therapy schedules, AND my business, clients etc. I wanted more freedom, I needed it.  The pressure to be consistent with everything in my life was feeling heavy and stal...

In this weeks episode I have guest, Emma Newlyn joining me to talk about Ayurveda, and specifically how Ayurveda can support you through the winter season.  Emma is Yoga Teacher, Ayurvedic Therapist and Writer, with an extensive knowledge into all things Holistic health. We talk all about Ayurveda and how it can support you in general, and the way that we look at holistic health from an Ayurveda p...

In this episode we discuss so much, from plant medicine, to breath work. Surrender to transition.  Lauren Neuburger shares her journey of transitioning here business this past year and surrendering to the call to make a change, and head the call to plant medicine.  Lauren was diagnosed with breast cancer when she was 26 years old and this diagnosis was the catalyst for change for the rest of her l...

I'm taking the time Integrate for the rest of this year.  Practicing what I preach, and diving in to my own expansion and growth. I'm going inwards, in the most 'anti-hustle culture' way I can and doing what my body, mind and soul want, to cultivate and embody all that I have gathered this year.  As I reflected this past week on what I wanted to achieve for the rest of this year, I remembered how...

In this solo episode, I invite you to consider the boxes that you are putting yourself in and how they might be limiting you.  We all do it. Often subconsciously. Even when we think we aren't, we are always trying to make sense of things, fit them into a perfectly laid out plan, fit ourselves into a box that makes sense. But in doing this we keep ourselves small, restricted, and hold us back from...

In this episode I share how I found Human Design, or rather how it found me, and how it helped me begin fully accepting myself for who I truly am.  Through my discovery of my chart I began the journey back to myself. It didn't reveal anything wild that I didn't know already, but gave me permission to fully step into who I am already.  That permission it gave me, after years of feeling misunderstoo...

Welcome Back! It's been a while!  I took an unplanned break, but I'm back with a message for you. A really important message. I want you all to know the importance of knowing yourself, and listening to your own inner voice.  In this episode I share a few tools to cultivate self connection, self awareness, but also share with you my experience or connecting back to myself.  After years of living a...

In this episode I catch up with Sarah Brooker, a reflexologist, reiki healer, herbalist and stage 4 incurable bowel cancer survivor, who is now living cancer free and just years after receiving the diagnosis is now living a life and doing things she never thoughts would be possible!  We discuss;  - Sarah's health journey from gut problems, through being undiagnosed to finally being diagnosed with...

If you are curious about energy healing, but you're not really sure what it's all about, this is for you. In this solo episode I break down what we mean when you talk about our energetic body, and why nurturing, cleansing and balancing our energy is just as important as treating our physical body! A whistle stop tour of our Chakras, Nadi's, Meridian's, and how we can keep our Prana flowing! We are...

In this epsiode I chat with Em Deacon, Stage 4 breast cancer thriver, and advocate for holistic health and reconnecting with nature through houseplants. We talk about how Em's diagnosis led to deep tranformation of mind, body and most importantly soul, which Em has found to be the underpinning of a truly holistic journey. From a background as a medical Dr, brought up with no exposure to holistic h...

How many times have you 'powered on' knowing that you aren't feeling great, and ignored those signs from your body that it's time to slow down.  In this weeks episode, I talk all things conditioning; and believing that rest means we are lazy. The importance of listening to the signs our bodies are showing us that something isn't quite right, and the test that comes with that.  I talk through my ow...

In this weeks episode I chat to Cornelia Hakansson, a naturopath and theta meditation healer.  We discuss how Cornelia's own journey led her down a path to holistic healing, through a time of self discovery and connecting back to herself, and how she came to realise the life she was living wasn't aligned. Although at first, her move in holistic training wasn't all smooth sailing, we discuss how sh...

In my first episode I'm giving you a little introduction to where The Whole Self Podcast idea came from, and how me diagnosis of breast cancer led me to this.  What I'm covering: - What we mean by whole self healing - How true healing is about so much more than the kale on your plate - My journey to holistic living - How cancer was the catalyst I needed to start truly healing - What to expect from...

Whole Self is intended to inspire and empower those on a self growth, self love, wellbeing journey forging their own path - to get curious, expand what you believe to be possible, and feel connected to others doing the same. With every epsiode the mission is to create a supportive, non judgemental space to have real, optimistic conversation full of interesting perspectives, insights, and realness....