The Whole Health Revolution Podcast

Have you ever found yourself doing really well with your health habits, only to slowly slip back into old patterns? Maybe life got busy. Maybe stress took over. Maybe one small detour turned into weeks or months of feeling off track. In this episode, Rachelle explores the often-overlooked topic of self-sabotage and why so many of us struggle to maintain positive changes, even when we genuinely wan...

In this episode of The Whole Health Revolution Podcast, we’re talking about simple ways to supercharge your nutrition without completely overhauling your diet. Rachelle breaks down some of her favourite “nutrition boosters” and everyday superfoods that can help support energy, metabolism, gut health, hormones, blood sugar balance, brain function, and healthy ageing, without complicated rules or ex...

Do you feel like certain foods have “power” over you? Maybe you tell yourself: “I can’t have chocolate in the house.” “If I open the packet, I won’t stop.” “I’ve completely blown my diet.” In this episode, I’m talking about something so many people struggle with and that is rebuilding trust with food. I explore: • Why restriction often backfires • The psychology behind cravings and overeating • Ho...

Why do we keep falling back into the same habits… even when we know what to do? In this powerful conversation, I’m joined by Life Coach and Hypnotherapist Rafa Tadielo to explore what’s really going on beneath the surface when it comes to behaviour change. We dive into how the subconscious mind shapes our daily choices, why willpower isn’t enough, and how deeply ingrained patterns can keep us stuc...

Bloating is one of the most common concerns I hear, and often, it leads to cutting out more and more foods with little relief. In this episode, we shift the focus away from “what to avoid” and instead explore why your body is reacting in the first place. You’ll learn how bloating is often a sign of poor digestion rather than a specific food intolerance. We cover common triggers, but more important...

Tired all the time, even when you’re trying to do all the right things? In this episode, we go beyond the usual advice of “get more sleep” and dive into what’s really going on inside your body when your energy is low. We talk about the tiny powerhouses inside your cells (your mitochondria) and why they play such a crucial role in how energised, focused, and resilient you feel day to day. You’ll le...

Thinking about eating healthier, but feeling overwhelmed by where to start? In this episode, Rachelle breaks down how to transition to a whole-food way of living in a way that feels simple, realistic, and sustainable, not restrictive or complicated. You’ll learn what “whole foods” really mean, why ultra-processed foods keep you stuck in cravings, and how small, consistent changes can completely sh...

Perimenopause and menopause can feel confusing, unpredictable, and at times overwhelming… but it doesn’t have to be that way. In this episode, Rachelle breaks down what’s really happening in your body during this transition, and how to support yourself through it in a practical, natural, and empowering way. You’ll learn why symptoms like poor sleep, weight gain, mood changes, and brain fog occur,...

Do you ever find yourself eating when you're not truly hungry, turning to food when you’re stressed, tired, overwhelmed, or bored? In this episode, Clinical Nutritionist and Naturopath Rachelle Turrell explores the psychology and biology behind emotional eating, why it happens, and how to begin breaking the cycle without strict dieting or food restriction. Rachelle explains how stress, unmet emoti...

Have you ever walked into a room and forgotten why? Lost your words mid-sentence? Felt like your thoughts were moving through mud? In this episode, I’m breaking down one of the most common (and frustrating) symptoms I see in clinic - Brain fog. Brain fog is a signal that something in the body is out of balance. Whether it’s blood sugar crashes, chronic stress, hormonal shifts in perimenopause, nut...

Sleep is one of the most powerful, and most overlooked foundations of good health.   In this episode of The Whole Health Revolution , Rachelle unpacka why sleep impacts everything from energy, mood, hormones, and metabolism to cravings, weight, and long-term health. We explore what’s really happening in the body when sleep is disrupted, including the role of stress hormones, blood sugar instabilit...

This week, Rachelle reframes ageing as an active, lifestyle-led process rather than an inevitable decline. We unpack what actually changes in the body after 40, including muscle loss, bone density, brain health and insulin sensitivity, and why many of the issues we associate with ageing are not “just bad luck” or genetics. You’ll learn: • Why muscle is one of the most important organs for metaboli...

In this episode Rachelle takes a deep dive into the world of weight loss drugs, focusing on Ozempic and Wegovy, the injections everyone's talking about. You’ll learn: How these drugs actually work in the body (the GLP-1 mechanism explained simply) The full range of side effects, from nausea and gut disturbances to more serious risks like pancreatitis, bone loss, and even death The pros and cons Wh...

I’m joined by Sandra Maddison from Glow Coaching and Learning for a practical and refreshing conversation about change, goals, and consistency. Sandra brings a wealth of experience supporting individuals and businesses who feel stuck or overwhelmed, helping them move forward with clarity, confidence, and ease.  Together, we explore why change can feel so hard, why motivation often fades, and what...

Your body doesn’t need extreme cleanses or detox programs to function well, it needs support. In this episode, Rachelle explains how your liver naturally detoxes your body and how to support it through food, gut health, and simple lifestyle habits. You’ll learn: • How liver detox actually works • Why gut health and regular bowel movements matter • Key foods and herbs that support liver function •...

Welcome to the very first episode of The Whole Health Revolution Podcast. In this launch episode, I’m sharing my personal health journey and the real story behind why I do what I do today. From starting my first diet at just 11 years old, struggling with disordered eating in my teens, finding strength and confidence through powerlifting, and later stepping onto the bodybuilding stage, this episode...