Sharon Bergquist, MD
The Whole Health Cure
Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
Author
Sharon Bergquist, MD
Category
Podcast website
Latest episode
Jul 2, 2026
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Episodes
How To Make Your Brain Invincible With Dr. Majid Fotuhi, MD, PhD 02.07.2026 48:00
Dr. Majid Fotuhi earned his PhD in neuroscience from Johns Hopkins University in 1992 and his medical degree from Harvard Medical School in 1997. Currently, he's an adjunct professor at the Mind Body Institute at Johns Hopkins University and teaches at George Washington University and Harvard Medical School. With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr....
Advancing Perimenopause and Menopause Care with Dr. Jila Senemar 02.04.2026 34:18
Short Bio: Dr. Jila Senemar, MD, FACOG, is a board-certified obstetrician-gynecologist and founder of JilaMD, a personalized women’s midlife health and longevity practice in Miami. With more than 20 years of clinical experience, she specializes in perimenopause and menopause care, evidence-based hormone therapy, metabolic optimization and longevity Medicine, helping women restore energy, resilienc...
Unlocking a Personalized Approach to Weight Health and GLP-1s with Ashley Koff, RD 11.03.2026 39:39
Short Bio: Ashley Koff, RD , is the USA Today bestselling author of Your Best Shot (HarperOne), founder of The Better Nutrition Program (BNP), and a pioneering voice behind the emerging weight health movement. A practitioner and thought-leader with more than 25 years of experience, Ashley has helped redefine how we approach weight, shifting the conversation from weight loss to weight health, a sci...
How to Measure, Predict, and Improve Your Functional Age with Scott Fulton 10.02.2026 40:10
Short Bio: Scott Fulton is an internationally recognized redefiner in the positive aging space. A researcher, author, and adult educator, he teaches at three prominent universities on healthspan and aging. He’s a member of the American College of Lifestyle Medicine, sits on the prestigious True Health Initiative Council, and is past president of the National Aging in Place Council. Coming from a d...
Mental Wellbeing for Sustainable High Performance with Chelsea Pottenger 20.01.2026 41:58
Short Bio: Chelsea Pottenger is a leading international keynote speaker, bestselling author of The Mindful High Performer , psychology postgraduate, and founder of EQ Minds . She works with global brands like Google, Amazon, and Mercedes-Benz, delivering science-backed strategies on mental well-being, mindfulness, and sustainable high performance. A former corporate executive who experienced pos...
Wise Effort: How to Focus Your Energy On What Matters Most with Dr. Diana Hill 08.12.2025 39:29
About Diana: Short Bio: Diana Hill, Ph. D. is a clinical psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. Drawing from the most current psychological research and contemplative wisdom, Diana bridges science with real-life practices to help people grow fulf...
A Science-Based Plan to Reduce Dementia Risk with Drs. Dean & Ayesha Sherzai 10.07.2025 54:14
About Dean: Dr. Dean Sherzai is a behavioral neurologist and neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. Dean completed his medical and neurology residencies at Georgetown University, followed by a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health. He then pursued a second fellowship i...
Sustaining Healthy Behavior Change with Michelle Segar, PhD, MPH, MS 21.11.2024 36:57
About Michelle: Michelle is an award-winning, NIH-funded researcher at the University of Michigan with thirty years studying how to help people change their healthy behavior in sustainable ways. Her work focuses on how to adopt physical activity and other lifestyle behaviors in ways that can be sustained within the unpredictability of the real world - and her client list includes Kaiser Permanente...
The Past, Present, and Future of Brain-Gut Communication with Emeran Mayer, MD 07.11.2024 35:43
Emeran A. Mayer is a Gastroenterologist, Neuroscientist and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience at UCLA and Founding Director of the Goodman Luskin Microbiome Center at UCLA. As one of the pioneers and leading researchers in the role...
Defining VO2 Max and Building Cardiorespiratory Fitness with Brady Holmer 24.10.2024 43:30
About Brady: Brady Holmer is a researcher and science writer. He has a Master’s degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his popular newsletter, Physiologically Speaking, a publication dedicated to providing the latest science-based information on health and human performance. Links: Learn more about Brady at his website, br...
Tackling Pathogens By Building Your Immune Defenses with Robynne Chutkan 10.10.2024 46:08
About Robynne: Dr. Robynne Chutkan is an integrative gastroenterologist and the author of four books, Gutbliss , The Microbiome Solution , The Bloat Cure and The Antiviral Gut . Educated at Yale and Columbia, she is a faculty member at Georgetown Hospital and the founder of the Digestive Center for Wellness in Washington, D.C. A former Governing Board member and Training Committee Chair of the Ame...
Reframing Wellness Beyond the Scale with Sam Cutler 26.09.2024 32:42
About Sam: Sam Cutler is a Harvard-trained nutrition health coach and the founder of MINDFULL, a wellness brand dedicated to empowering individuals to take control of their health through sustainable, evidence-based practices. With a deep understanding of the intricate connection between nutrition, mental well-being, and physical health, Sam advocates for a holistic approach to wellness that goes...
Epigenetic Testing and Measuring Your Rate of Aging with Matt Dawson, MD 12.09.2024 36:17
About Matt: Dr. Matthew Dawson attended medical school at The University of Kentucky before completing his residency in emergency medicine at The University of Utah, where he served as both chief resident and fellow. After practicing medicine and serving as an associate professor at the University of Kentucky for seven years, Dr. Dawson developed a deep interest in genomics and epigenetics, realiz...
The Patient-Led Health Revolution with Susannah Fox 29.08.2024 34:23
About Susannah: Susannah Fox is a health and technology strategist. Her book, Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care , was recently published by MIT Press. She is a former Chief Technology Officer for the U.S. Department of Health and Human Services, where she led an open data and innovation lab. She has served as the entrepreneur-in-residence at the Robert Wood...
Increasing Your Whealthspan with Scott Fulton 15.08.2024 34:55
About Scott: Scott Fulton is a unique leader in the aging space. He lectures on aging at two university campuses, is a member of the American College of Lifestyle Medicine, sits on the prestigious True Health Initiative Council, and is past president of the National Aging in Place Council. He is the author of Whealthspan, More Years, More Moments, More Money. Scott is also an Ironman triathlete an...
A Cure for the Common Company with Richard Safeer, MD 01.08.2024 30:45
About Richard: For the past 25 years, workplace health pioneer and thought leader Richard Safeer, M.D. has assessed cultures, trained leaders, and conducted and explored research on the intersection of individual and organizational behavior. Dr. Safeer currently serves as the Chief Medical Director of Employee Health and Well-Being for Johns Hopkins Medicine where he leads the Healthy at Hopkins...
Power Foods for Weight Loss with Neal Barnard, MD, FACC 18.07.2024 34:00
About Neal: Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of die...
Facts vs. Myths About Medical Cannabis with Peter Grinspoon, MD 27.06.2024 30:45
About Peter: Peter Grinspoon, M.D. is a primary care physician and a cannabis specialist at Massachusetts General Hospital and an Instructor in Medicine at Harvard Medical School. He is the author of the new book ‘Seeing Through the Smoke: A Cannabis Expert Untangles the Truth about Marijuana’. He is a TedX speaker, a certified physician life coach, a board member of the physician advocacy group,...
PART II: How to Design a Strength Resistance Program for Endurance and Power with Peter Sprague, PT, DPT 13.06.2024 35:30
About Peter: Dr. Sprague holds the positions of Assistant Professor of Rehabilitation Medicine and Assistant Professor of Orthopaedics in Emory University’s School of Medicine. His primary teaching appointment is within the Physical Therapy Division in the Emory School of Medicine where he is the co-course coordinator for the Musculoskeletal Rehabilitation course, the course coordinator for the In...
PART I: Exercising for your DNA and Cardiorespiratory Fitness with Peter Sprague, PT, DPT 30.05.2024 32:25
About Peter: Dr. Sprague holds the positions of Assistant Professor of Rehabilitation Medicine and Assistant Professor of Orthopaedics in Emory University’s School of Medicine. His primary teaching appointment is within the Physical Therapy Division in the Emory School of Medicine where he is the co-course coordinator for the Musculoskeletal Rehabilitation course, the course coordinator for the In...
The Heart-Mind Connection with Jonathan Fisher, MD, FACC 16.05.2024 33:34
About Jonathan: Jonathan Fisher, MD, FACC, is a cardiologist, certified mindfulness teacher, and well-being and resiliency leader at Novant Health, supporting a team of 38,000. He is also the founder of Mind Heart Now LLC, delivering keynotes and workshops on mindfulness, stress mastery, total well-being, and heart-centered leadership for teams and organizations globally including IBM, Bank of Ame...
How Not to Age According to Dr. Michael Greger with Michael Greger, MD, FACLM 02.05.2024 24:13
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org , offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Aff...
Managing Microskills for Mega Impact with Adaira Landry, MD, MEd, and Resa Lewiss, MD 18.04.2024 31:43
ADAIRA LANDRY, MD, MEd, is an assistant professor at Harvard Medical School who studied and trained at University of California, Berkeley; University of California, Los Angeles; New York University; and Harvard with almost a decade of experience mentoring students and early-career professionals. She is an entrepreneur, keynote speaker, and award winning mentor. She co-founded Writing in Color, a n...
200 Episodes: Reflections and Predictions for 2024 with Sharon Bergquist, MD, & Krystyna Morgan, MPH, NBC-HWC 05.04.2024 31:15
Krystyna R. Morgan, MPH, NBC-HWC serves as Director of the WHSC Office of Well-Being (EmWELL) at Emory University in Atlanta, GA. The focus of the office is to lead the design, direction and implementation of well-being programs that address the current environmental stressors among clinicians, health professionals, faculty and staff in clinical, research and academic health sciences areas. The g...
RECAST: Reversing Heart Disease with Caldwell B. Esselstyn, Jr., MD 22.03.2024 40:04
Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded th...
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