The whoisyourheronextlevel’s Podcast

Episode Title The Day My Father Came Back – Dan Cohen (Awakenings In Real Life) | Part 1 Episode Description (Buzzsprout) What happens when someone you love slowly disappears… and then suddenly comes back? In this powerful episode of Who Is Your Hero , Buzz sits down with Dan Cohen , author of the memoir Awakenings In Real Life and host of the podcast of the same name. Dan shares the deeply person...

Episode 3 – Part 2: Self-Love Found Me (And I Stopped Running) In Episode 3 (Part 2) of Who Is Your Hero – Next Level, the conversation goes deeper — past motivation, past mindset hacks, and straight into truth, denial, and self-love that arrives when you finally stop running. Buzz is joined again by James and Kali as they unpack why so many people say they’re “doing the work” while quietly living...

🎄 Christmas Without ObligationBuzz, James & Kali — Part 1 This special Christmas episode of Who Is Your Hero brings together Buzz, James, and Kali for a conversation that flows effortlessly between laughter, depth, and real-life reflection. What starts with banter and familiar jabs quickly opens into something deeper — a discussion around values, integrity, loyalty versus obligation, and why...

When’s the last time you serviced yourself? We’ll throw five hundred bucks at the mechanic every 10,000 k’s, but ignore the warning lights in our own body, mind, and soul. In this raw and revealing next-level chat, Buzz, Kali Spooner, and James Greenshields go full throttle into what real healing looks like when the mask comes off. From beer culture and false courage to breathwork, self-awareness,...

🚨 DROPPING NOW – EPISODE 2 PART 2 🚨“HEALING BEYOND THE BATTLEFIELD” — with James ‘Cheese’ Greenshields & Kali SpoonerHosted by yours truly — Buzz aka Cutlets. ⸻ This one’s a wild ride, mates. From the battlefields of Iraq  to the battlefields inside our own heads — we go deep with Cheese on what real recovery looks like when the medals fade and the noise stops. Kali steps up with her magic,...

🎙️ Episode 2 – Part 1: “Healing Beyond the Battlefield”Featuring James Greenshields & Kali Spooner | Hosted by Buzz After a month’s break, the crew is back in the chair — Buzz, Kali, and James dive deep into what real recovery looks like after life knocks you down. Kali takes the lead, asking the tough questions: Was James’ healing through traditional medicine, or something more? What does tru...

🎙 NEXT LEVEL: Episode 1 part 3 – The Fire Still BurnsIntimacy, Identity & Men’s Mental Health The finale of the trilogy goes deeper than ever. James Greenshields opens up on the silence men carry, the shame that kills intimacy, and why so many blokes don’t feel safe to speak in their own homes. Kali Spooner pulls no punches — pushing James to share the tools, truths, and stories that turn pain...

🎙 NEXT LEVEL: Episode 1 part 2 – Relationships Under FireLove, Trauma & The Road Back to Connection When trauma rips through a family, most relationships don’t survive. But James and Kirsty Greenshields found a way to not just hold on — but to grow stronger. In this second part of the trilogy, Kali Spooner digs deeper into the systems, habits, and truths that kept their love alive through chao...

🎙 NEXT LEVEL: Episode 1 – UnhingedVictim or Victor? The Choice That Changes EverythingThis is where it all kicks off. Kali Spooner takes James Greenshields straight into the fire — trauma, PTSD, the bomb that nearly ended it all, and the brutal honesty of what happens when life breaks you down. But this isn’t a pity story. It’s about refusing to stay the victim, finding the courage to face your ow...