The Whinypaluza Podcast

"What does turning 18 mean to a teenager on the cusp of adulthood? Max Greene, joined by his parents Rebecca and Seth, shares his insights, goals, and lessons learned as he prepares for this milestone." In this heartfelt episode of the  Whinypaluza  podcast, host Rebecca Greene sits down with her son Max and husband Seth for a special family conversation. With Max's 18th birthday just around the c...

How do you manage life when your spouse is away? Do you embrace the quiet or brace yourself for chaos? In this heartfelt and insightful episode, Rebecca and Seth Greene delve into the challenges and growth opportunities that arise when one partner travels for work. Rebecca shares her strategies for managing a bustling household, shifting mindsets, and leaning on her "village" of support, while Set...

Are you feeling exhausted despite getting plenty of sleep? Have you ever wondered why "just resting" never seems to fully recharge you? In this episode of Whinypaluza , host Rebecca Green dives into the transformative world of holistic rest with Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and award-winning author of Sacred Rest: Recover Your Life, Renew Your Energy, Res...

What is your word of the year, and how will you stay consistent with it?    In this episode of the Whinypaluza podcast, Rebecca and Seth Greene discuss the importance of setting goals and intentions for the new year. They share their words of the year and discuss how they plan to stay consistent with their goals. Rebecca's word of the year is "consistent," she intends to focus on being consistent...

What if shame isn't your enemy but your greatest ally for growth? In this episode of Whinypaluza , Rebecca Greene speaks with Dr. Abbie Maroño, a psychologist, behavior analyst, and internationally recognized expert in human behavior. Dr. Abbie shares her transformative journey from struggle to success and explores how shame, often misunderstood, can be redefined as a powerful catalyst for persona...

As we look ahead to Valentine's Day next month, we're revisiting one of our most heartfelt episodes of  Whinypaluza.  Originally aired earlier this year, Rebecca and Seth Greene dive into the transformative power of love languages. Drawing from their personal experiences and insights from the book  The Five Love Languages,  they explore how understanding your partner's preferred method of receivin...

Are you ready to redefine what's possible for children with Down syndrome and empower parents to take the lead in their child’s development? In this episode of the Whinypaluza Podcast, host Rebecca Greene interviews Geralyn Spiesz, an occupational therapist and author dedicated to empowering parents of children with Down syndrome through integrative approaches. Together, they explore how mindset,...

Ever wonder how comedy can turn life's chaos into contagious laughter? In this episode of the  Whinypaluza Podcast , host Rebecca Greene sits down with Orly K.G., a Chicago-based comedian and founder of the  Bad Momz of Comedy . From her breakout performance on  The Kelly Clarkson Show  to the hilariously relatable realities of married life, motherhood, and midlife changes, Orly brings her signatu...

Are you ready to make your winter travels smoother and stress-free? Join Rebecca and Seth Greene as they share invaluable insights from over 17 years of traveling with kids—from toddlers to teens! Whether navigating holiday chaos or planning a family vacation, this episode is packed with practical advice and relatable stories. Highlights from this episode: Packing Made Easy : Tips to ensure no ess...

What’s really in the skincare products marketed to your daughters, and how can you empower them to make healthier choices during puberty? This is the  Whinypaluza Podcast  with host Rebecca Greene and special guest Kimberly Grustas, founder of Good for You Girls. In this episode, Rebecca and Kimberly dive into the world of tween skincare, discussing the harmful ingredients hiding in everyday produ...

What lessons can we learn from a family mystery about missing keys and how to manage stress and communication during unexpected challenges? This episode dives into the chaotic, humorous, and frustrating journey of searching for missing car keys in the Greene household. Rebecca and Seth recount how a seemingly minor inconvenience turned into a multi-day ordeal involving snow shoveling, metal detect...

How can empathy combined with playful banter transform relationships in personal and professional settings? In this episode, Rebecca Greene interviews Jill Robin Payne, a seasoned mental health professional with over 40 years of experience. Jill shares her innovative approach to empathy, blending it with lighthearted banter to deepen connections and foster healthier relationships. The conversation...

 How can moms reduce holiday stress and maintain sanity during December In this episode, Rebecca and Seth tackle the challenges of staying sane during the bustling holiday season. They share personal anecdotes, practical tips, and heartfelt advice to help moms reduce stress, manage expectations, and focus on what truly matters. Key topics include simplifying gift-giving, reevaluating traditions, p...

From a heartfelt blog to a global platform for parents, Rebecca Greene celebrates her 400th episode with reflections, wisdom, and gratitude. What does it take to produce 400 episodes of heartfelt parenting advice, vulnerable conversations, and community building? Join Rebecca Greene and her husband, Seth Greene, as they reflect on this incredible journey and share what’s next for Whinypaluza. In t...

How can we manage the stress of tryouts and auditions, both for our kids and ourselves? In this episode of  Whinypaluza Wednesday , Seth and Rebecca discuss the pressures of tryouts and auditions, focusing on the emotional toll they can take on both parents and children. The couple shares personal experiences, practical advice for helping kids cope with the anxiety surrounding these events, and in...

What does it take to transform limiting beliefs into a powerful story of growth and empowerment? In this inspiring episode of  Whinypaluza , host Rebecca Greene chats with Dianna Kokoszka, an award-winning entrepreneur, former CEO, and renowned leadership coach. Dianna shares how her journey—from family challenges to leading real estate giants—shaped her passion for personal growth and empowerment...

What happens when you make a last-minute decision to attend a Taylor Swift concert with your daughter? Rebecca and Seth take us on their whirlwind adventure of music, memories, and spontaneity!  📝  Rebecca and Seth Greene dive into their exciting and spontaneous journey to a Taylor Swift concert in Toronto. From the challenges of ticket hunting and logistics to the magical moments of the show, th...

🎙How can millennial moms advocate for themselves and find balance in today’s world? In this insightful episode of  Whinypaluza , Rebecca Greene speaks with Lauren Tetenbaum, a clinical social worker, gender equality advocate, and writer on women’s issues. Lauren shares her journey from law to social work and discusses her commitment to helping millennial moms navigate perinatal mental health, work...

Are you feeling overwhelmed by the college application process? Join Rebecca Greene and her husband, Seth Greene, as they share their personal experiences, insights, and advice on navigating this challenging yet rewarding season as a family. In this episode of the  Whinypaluza Wednesday Podcast , Rebecca and Seth Greene explore the whirlwind of emotions, decisions, and logistics associated with th...

 How can parents master self-regulation to become better role models for their children? In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Dr. Amber Thornton, a licensed clinical psychologist and author of  A Parent's Guide to Self-Regulation . Dr. Thornton shares her personal journey of overcoming dysregulation as a parent, and she unveils her unique PCR (Practical, C...

 How can couples effectively support each other's personal and professional growth while navigating the challenges of everyday life? In this episode of Whinypaluza Wednesday, host Rebecca Greene is joined by her husband, Seth Greene. Together, they share insights on balancing personal and professional lives, the importance of mutual support in relationships, and the strategies that have helped the...

What if the key to healing and unlocking your true potential lies within reconnecting with your body and embracing your unique soul print? In this transformative episode, Rebecca Greene sits with the incredible Dr. Lisa Cooney to explore her journey and work in personal growth, trauma healing, and soul therapy. Dr. Cooney shares her insights into the concept of the "soul print," a unique imprint e...

What Makes Halloween So Magical? In this episode, host Rebecca Greene and her husband, Seth Greene, explore her love for Halloween and share how families can make the most of this unique holiday. From the freedom to be anyone you want through costumes to the traditions that build cherished memories, Rebecca inspires listeners to embrace Halloween with open arms and plenty of candy. 5 Key Takeaways...

Are you ready to break free from the grips of your phone? Learn how to take control of your digital habits and reduce anxiety with Jennie Ketcham’s expert insights on digital minimalism and mental clarity. In this episode, Rebecca Greene talks to Jennie Ketcham, a licensed clinical social worker and founder of the West Coast Anxiety Clinic, who shares her journey from former porn star to mental he...

Is conflict in relationships like a hockey fight quickly over for men but an ongoing drama for women? In this episode of Whinypaluza Wednesday, Rebecca and Seth Greene discuss the humorous differences between men and women handling conflict in relationships. Seth believes that men resolve conflict quickly, like a hockey fight, while Rebecca explains that women often process emotions longer, result...