The Whinypaluza Podcast

Have you ever wondered how your family dynamics impact the person you've become? In this insightful episode, Rebecca Greene sits down with Ellen Chute, LMSW and ACSW, to explore her groundbreaking work on how family roles and dynamics shape us. Ellen shares the powerful metaphor of the family as a "car," where every family member has a seat and a role that influences their self-perception and beha...

Can trauma really lead to positive transformation? Carrie Rickert believes it can, and she shares her remarkable journey of overcoming adversity. In this inspiring episode, Rebecca Greene sits down with Carrie Rickert to discuss how trauma, while challenging, can also be a catalyst for personal growth and positive transformation. Carrie shares her personal story of surviving a traumatic brain inju...

Are you making these common mistakes in conflict resolution? Join host Rebecca Greene and her husband, Seth Greene, on Whinypaluza Wednesday for an engaging discussion on navigating conflicts within relationships. They emphasize the importance of effective communication, self-awareness, and setting boundaries to foster growth and understanding. Through personal anecdotes and insights, Rebecca and...

Are your habits helping you thrive, or are they holding you back? Alessia Citro joins us to share the secrets of habit formation, balance, and embracing your higher self. In this insightful episode of Whinypaluza, host Rebecca Greene interviews Alessia Citro, certified life coach, author, and serial entrepreneur. Alessia shares her personal journey of overcoming challenges, including sobriety, and...

What life lessons would you pass on to your children if you had to capture them in 12 birthday surprises? In this heartfelt episode, Rebecca and Seth Greene celebrate their daughter Lillie’s 12th birthday with a creative scavenger hunt that teaches valuable life lessons. Each clue in the hunt represents a meaningful lesson about self-care, family, and navigating life. Rebecca reflects on the impor...

🎙️ What if you could balance parenting and self-care to create a more joyful, intentional life for both you and your children? 📄  In this episode of the  Whinypaluza Podcast , host Rebecca Green interviews award-winning author, wellness blogger, and mother of four, Holly Swenson. Holly shares her insights on mindful parenting, the importance of self-care, and how her framework,  Stop, Drop, Grow,...

Why do we leave things unsaid in relationships, and how can open communication strengthen marriages? In this episode of  Whinypaluza Wednesday , Rebecca Greene and her husband, Founder/CEO of Market Domination LLC Seth Greene, discuss the importance of clear communication in marriage. Drawing inspiration from Rebecca's latest read,  After I Do  by Taylor Jenkins Reid, they explore how holding back...

❓ How do you maintain resilience and unconditional love while raising a rebellious teen? In this episode, Rebecca Greene sits down with Suzanne Rorigin, author of "Unconditional: How a Mother's Love Rescued Her Rebellious Son." Suzanne shares her heartfelt journey of parenting a rebellious son amidst the challenges of military life, frequent moves, and navigating societal pressures. 🌍 Through he...

🎙  Are you too nice, or is it your superpower? Welcome to  Whinypaluza Wednesday  with host Rebecca Greene and her husband, Seth Greene, CEO and Founder of Market Domination LLC. In this episode, they explore life themes and what it means to learn from them, especially when they challenge us. Rebecca shares her journey with one particular life theme—being "too nice"—and how it has shaped her relat...

🎧 What does it mean to truly give yourself permission to be who you are, and how can finding inner trust transform your life? 🔍 In this enlightening episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Cortney McDermott, a bestselling author, TEDx speaker, and self-development expert. Cortney shares her journey from corporate success to discovering true happiness and inner free...

❓ How do unsaid words and uncommunicated desires impact marriage? In this Wednesday episode of Whinypaluza, Rebecca Greene and her husband, Seth Greene, founder and CEO of Market Domination LLC, discuss the importance of communication in marriage, particularly the things often left unsaid. Inspired by Taylor Jenkins Reid's book After I Do, Rebecca explores how failing to express feelings can lead...

🎤 Have you ever felt like your emotions were out of control, swirling like a storm inside? What if a movie could help you understand and embrace those emotions, even the difficult ones like anxiety and sadness? In this episode of the Whinypaluza Podcast, Rebecca Greene sits down with her daughter, Ella, to discuss the powerful lessons from Inside Out 2. Together, they explore the movie’s portraya...

How do you savor the final year of high school while preparing for the next chapter in your child's life? In this episode, Rebecca Greene and her husband, Seth Greene, CEO and Founder of Market Domination LLC, discuss the challenges and joys of having a child in their senior year of high school. They share personal anecdotes about navigating "senioritis," balancing excitement and anxiety, and prep...

🔍 How do you keep the spark alive in your marriage after nearly two decades together? 🎙️ In this special anniversary episode of the Whinypaluza podcast, Rebecca Greene sits down with her husband, Seth Greene, to celebrate their 19th wedding anniversary. The couple reflects on their journey together, from their first meeting at the temple to navigating the ups and downs of marriage and parenting t...

How can parents smoothly transition their kids back to school after a long summer break without the stress and chaos? Summary: In this episode of Whinypaluza Wednesday hosts Rebecca and Seth Greene discuss practical tips and strategies for easing children back into the school routine. They share personal experiences, insightful ideas, and helpful advice for parents navigating the back-to-school tr...

🤔 Have you ever pondered the profound connection between dolphin consciousness and the pursuit of high performance and vibrant living? Daniela Bumann, a Swiss native who now calls California home, delves into this fascinating topic in her enlightening books "High Performance Without Pain" and "Gliding You Home." Drawing from her own transformative experiences, Daniela emphasizes the importance of...

🎭 What lessons can we learn from a high school internship at Shakespeare in the Park? 🎧 In this episode of Whinypaluza Wednesday, Rebecca and Seth Greene discuss their daughter Ella's impactful internship at Shakespeare in the Park. They share the challenges, growth, and life lessons Ella experienced, emphasizing the importance of commitment, perseverance, and teamwork. The conversation reflects...

🎙️ Are you ready to dive into the world of emotional intelligence and learn how it can transform your parenting? Dr. Jenny Woo, a Harvard-trained educator and emotional intelligence expert, joins Rebecca Greene to discuss practical tools that can help you and your children thrive. 📝 In this insightful episode, Dr. Jenny Woo shares her journey from working with corporate leaders to developing emot...

🧩 How do you remind yourself that you are enough, just as you are, amidst the chaos of everyday life? ✨ In this episode of Whinypaluza, Rebecca Greene and her husband, Seth Greene, dive deep into the challenges of feeling "good enough" in a world full of comparisons and unrealistic standards. They explore the importance of self-acceptance, the impact of setting realistic expectations, and the ne...

❓ How can parents support their children in managing overwhelming emotions and ensure they feel safe and heard at home? 📝 In this insightful episode of Whinypaluza, host Rebecca Greene and guest Tricia Thornton, Therapist, Author, Speaker, explore the world of play therapy and its profound impact on children. Tricia shares why creating a safe and supportive environment is essential for helping k...

❓How can we, as parents, balance the need to protect our children while giving them the freedom they need to grow? 📝 In this episode of Whinypaluza Wednesday, Rebecca and Seth Greene tackle the emotional rollercoaster of watching their children, especially their 11-year-old daughter Lillie, push for more freedom. Rebecca shares her personal struggles with letting go and the strategies she’s usin...

❓  "Are you struggling with the symptoms of perimenopause or menopause and looking for practical strategies to transform your mid-life health?" 📝   In this episode of the Whinypaluza podcast, Rebecca Greene sits down with seasoned women's wellness expert and creator of the Master Menopause Now program, Adrien Cotton. With over 20 years of experience in wellness coaching, Adrien specializes in gu...

🎧 Have you ever felt like depression is a never-ending journey? 🔍 In this episode of Whinypaluza Wednesday, Rebecca Greene and her husband, Seth Greene, dive deep into the challenging and often misunderstood topic of depression. They discuss the importance of acknowledging your feelings, setting realistic goals, and the vital role of self-care in managing mental health. Rebecca emphasizes the po...

"How do we mend the intricate bonds between mothers and daughters? Join us as Dr. Debra Mandel, a nationally renowned psychologist, shares her journey and wisdom on healing these vital relationships." 🔍 In this episode, Rebecca Greene chats with the fabulous Dr. Debra Mandel about mother-daughter relationships' complexities and healing processes. Dr. Debra, a psychologist with over 30 years of ex...

🌟Do you like yourself better now or when you were in high school? In this episode of Whinypaluza Wednesday, Rebecca Greene reflects on her recent 30th high school reunion. She shares the unique experience of attending the reunion with her husband, Seth, who also went to the same high school but a year behind her. Rebecca talks about the joy of reconnecting with old friends and the nostalgia that...