The Whinypaluza Podcast

Are you spending too much time with your feelings instead of solving the problem? In this enlightening fan favorite episode of Whinypaluza Wednesday, Rebecca and Seth Greene dive into effective problem-solving strategies inspired by Rebecca's interview with Leslie Cohen Ruby. The couple candidly compares their contrasting approaches to handling life's challenges - Seth's direct "solve it yesterday...

 What if your exhaustion, anxiety, and chronic stress weren’t from your job or parenting—but from your marriage? 🎧 In this deeply personal and eye-opening episode, Dr. Cynthia Edwards-Hawver joins Rebecca Greene to share her journey through a toxic, narcissistic marriage and how it led her to a life-changing mission: helping high-achieving women break free from emotional abuse. Dr. Cynthia discus...

🔥  What does earning a third-degree black belt in Krav Maga teach you about discipline, perseverance, and becoming a better partner and parent? 🎧  In this heartfelt and inspiring episode, Rebecca Greene sits down with her husband, Seth Greene, to celebrate his incredible achievement: earning his  third-degree black belt in Krav Maga . But this conversation goes far beyond martial arts. Together,...

What if your trauma doesn't count you out, but actually gives you superpowers to achieve more than you ever thought possible? In this enlightening conversation, clinical psychologist Dr. Charlynn Ruan shares her expertise on women's mental health, especially for high-achieving women and female founders. She explains how trauma can become a catalyst for growth rather than a limitation, discusses th...

Are You Navigating the College Maze with Your Teen? You're not alone! Join Rebecca and Seth as they share their emotional rollercoaster of helping their son Max through the grueling and inspiring college application process—with laughter, lessons, and a happy ending. From Ivy League dreams to strategic planning, Rebecca and Seth offer a candid look into their family's year-long college journey. Th...

Ever feel like you’re juggling fire while blindfolded?  You’re not alone—and you don’t have to do it perfectly. This week, Rebecca sits down with  Sarah Armstrong , Google's Vice President of Global Marketing Operations and the powerhouse author of  The Art of the Juggling Act: A Bite-Sized Guide for Working Parents  and  The Mom’s Guide to a Good Divorce . With warmth, wisdom, and lived experienc...

What lessons can we learn from the people closest to us? In this heartfelt episode of Whinypaluza Wednesday, Rebecca Greene celebrates her husband Seth's birthday with a special tribute, sharing the valuable life lessons she's learned from their 21-year relationship. Rebecca and Seth candidly talk about how their different approaches to life have complemented and strengthened each other. From hand...

How do successful entrepreneurs juggle multiple businesses, family life, and personal growth? 🎧In this special birthday episode, host  Rebecca Greene  interviews her husband,  Seth Greene , a  serial entrepreneur, podcast host, and marketing expert  who has founded multiple businesses. They dive into  business success, time management, and parenting  while balancing an entrepreneurial lifestyle....

Why is female rivalry in the workplace so damaging, and how can we create psychological safety instead? In this eye-opening episode of the Whinypaluza podcast, host Rebecca Greene interviews Dr. Amber Tichenor, an organizational psychologist, psychological safety expert, and author of "Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together." Dr. Amber shares her expertise on...

What if you could shift your beliefs and instantly start moving toward your biggest dreams? In this episode, Rebecca and Seth dive deep into the life-changing insights of Bob Proctor’s book  Change Your Paradigm, Change Your Life.  They explore how our deeply ingrained beliefs shape our reality and, more importantly, how to break free from limiting paradigms to create a new life of success, confid...

Are you feeling stuck in negative patterns? Learn how to create a powerful energetic shift in your life! In this heartfelt episode of Whinypaluza Wednesday, Rebecca shares her transformative experience working with spiritual wellness coach Christina Fletcher. After a life-changing session that helped her address work stress, body image concerns, and boundary issues, Rebecca convinced Seth to try i...

Are you struggling with parenting challenges during the preschool years? Join Whinypaluza host  Rebecca Greene  as she chats with  Danielle Lindner , an award-winning author, parenting coach, and early childhood education expert. Danielle shares her journey from aspiring lawyer to educator and entrepreneur, offering insights from her book  Parent’s Pocket Guide to Surviving the Preschool Years  an...

What can we learn from our children as they grow up? In this heartfelt episode of Whinypaluza Wednesday, host Rebecca Greene and her husband Seth reflect on the valuable life lessons they've learned from their middle child, Ella, who just turned 16. Rebecca shares how our children often become our greatest teachers, offering wisdom and perspective that can transform how we approach life's challeng...

What's it like turning 16 and navigating the challenges of high school, driving fears, and ambitious goals? In this heartwarming family episode of Whinypaluza, host Rebecca Greene sits down with her daughter Ella as she approaches her 16th birthday. Joined by husband Seth, this candid parent-daughter conversation offers listeners a rare glimpse into a remarkable teenager's thoughts, dreams, and wi...

How do you stop winter blues from taking over your life? Rebecca and Seth Greene tackle winter survival mode in this fun episode of Whinypaluza on Wednesday! Rebecca dishes on her winter struggles (she's clearly not Buffalo's biggest fan this time of year) and shares all her personal hacks for making it through until spring. From cozy blanket nests to unexpected winter pick-me-ups, this conversati...

Are you tired of the constant power struggles with your kids? Do you feel like you're losing your mind trying to control their every move? In this episode of Whinypaluza, host Rebecca Greene talks with Diane Sorensen, a certified Transformational Life Coach specializing in parenting and relationships. Diane shares her incredible journey from traditional parenting to a more connected and empowered...

Are you feeling overwhelmed? This Whinypaluza Wednesday episode with Rebecca and Seth Greene talks about how to feel less overwhelmed. Rebecca and Seth discuss the importance of setting boundaries, prioritizing tasks, and taking time for self-care. They also talk about the benefits of limiting screen time, practicing gratitude, and embracing imperfection. Key Takeaways: Setting boundaries  is esse...

How can busy parents help their children develop healthy eating habits without turning mealtime into a battleground? In this enlightening episode, certified integrative health and nutrition coach Jamie Grupp shares her journey and expertise in helping families nurture their children's well-being through thoughtful nutrition. Jamie provides realistic strategies that align with each family's unique...

How can couples maintain a strong marriage through both simple daily interactions and handling bigger challenges? In this Valentine's month, host Rebecca Greene and her husband Seth discuss Dr. John Gottman's seven principles for making marriage work, sharing their experiences and insights from their 21-year relationship and a recent marriage workshop they attended. They explore how these principl...

Are you and your partner feeling more like roommates than soulmates? Do you struggle to balance communication, intimacy, and life’s daily demands? If so, this episode is a must-listen! This week, Rebecca welcomes  Tony and Alisa DiLorenzo , bestselling authors and hosts of the top-rated  One Extraordinary Marriage Show . They share their personal journey from nearly divorcing to creating a thrivin...

 Are you tired of hearing negative self-talk about bodies? In this episode of Whinypaluza Wednesday, Rebecca Greene and her husband, Seth Greene, discuss the importance of body positivity for both children and adults. Rebecca shares her journey towards a healthier relationship with her body and offers practical tips for parents to promote body positivity in their homes. The couple also discusses t...

What’s the secret to taking control of your health and building a stronger immune system without relying on prescriptions? In this episode of the  Whinypaluza Podcast , host  Rebecca Greene  sits down with  Kate Maguire , a health and wellness advocate, entrepreneur, and founder of  Benecin , a natural immune-support supplement. Kate shares her powerful journey of discovering alternative health so...

 How can couples improve their financial communication and decision-making? In this episode of the Whinypaluza Podcast, Rebecca and Seth Greene explore Ramit Sethi's book, "Money for Couples." They delve into the importance of financial literacy and open communication in a relationship, emphasizing the need for couples to work together as an economic team. They discuss the four money types Sethi i...

 Are you ready to prioritize self-care, break unhealthy relationship patterns, and find financial independence—even if you're not ready to leave? In this episode, host Rebecca Greene chats with Mary Crocker Cook, a licensed therapist with over 30 years of experience and the author of  Bad Taste: Self-Care and Financial Stability for Women with Bad Taste in Men . Mary shares her insights into navig...

What are the lessons Max has taught his parents?     Rebecca and Seth Greene, hosts of Whinypaluza Wednesday, dedicate this episode to their son Max, who is about to turn 18. They reflect on the lessons they've learned from him.  The episode emphasizes the importance of letting go as parents, allowing children to make decisions and learn from their experiences.  They also discuss the value of sett...