The Whealthy Life

In this episode, we sit down with Kyle Maiorana, RDN, IFNCP, a board-certified Integrative and Functional Nutrition Practitioner, Certified Gastrointestinal Nutritionist (CGN), Certified Culinary Nutrition Expert (CNE), and founder of Root Down Nutrition. Kyle's journey into functional nutrition began after a life-changing health crisis. As a former ICU dietitian, she followed conventional nutriti...

A few weeks ago, I was scrolling YouTube looking for something to listen to on my morning walk — and I came across a video of a young man walking through the snow, talking to the camera.   Within the first few moments, I was hooked.   He was saying something I'd spent years trying to articulate in my own practice — that people pour thousands of hours and thousands of dollars into supplements, prot...

Kerri Hunt didn't set out to become the internet's most calming voice. She was a homeschool mom of six, newly empty-nested, quietly wondering if her best days were behind her. She joined a life coach certification program—fully convinced she would never actually coach anyone. Then a friend shared her podcast with the world… and suddenly, 20,000 downloads followed. In this conversation, we cover a...

When her daughter was diagnosed with POTS, Jamie Vandenhouten became her fierce advocate - navigating a medical system that often falls short in supporting this complex condition. What began as a mother's mission to help her child regain strength grew into a passion for supporting others with dysautonomia. In this episode, Jamie shares her daughter's incredible journey from years in a wheelchair t...

In this episode of The WHEALTHY™ Life, Dr. Wagner sits down with entrepreneur Nicole Lindquist, owner of Bona Fide Juicery. They discuss healthy eating, entrepreneurship, and more! Learn more about Bona Fide Juicery: https://www.bonafidejuicery.com/

In this powerful and practical conversation, Dr. Lynn Wagner sits down with board-certified Nurse Practitioner Tanya Jensen to demystify Lyme disease—from confusing symptoms to integrative treatment. With 17 years of experience in emergency medicine, over 4 years of experience at Wagner Integrative Health and advanced training through the International Lyme and Associated Diseases Society (ILADS),...

In this episode, I'm joined by Rena Esposito, MPA, LMT, CMLDT – a gifted practitioner and founder of Whole Body Balancing. With advanced training in manual lymphatic drainage and craniosacral therapy, Rena supports everything from surgical preparation and post-op recovery to chronic pain, swelling and nervous system regulation –and so much more. and so much more. We explore: What the lymphatic sys...

In this powerful and insightful episode of The Whealthy Life, I sit down with Eliza Andrews, an experienced physical therapist and founder of Inspirit Therapy Associates, to explore a truly integrative approach to healing. With over 30 years in the field and a specialty in pelvic health, Eliza shares how her practice goes beyond traditional physical therapy—incorporating nervous system regulation,...

Join Dr. Wagner and interior designer Robb Mier as they discuss interior design, personal style, and the importance of your physical space and how it impacts your healthy lifestyle. Interested in working with Robb? Learn more about his services here: https://www.friese-mier.com/

In this episode of Doc's Thoughts, Dr. Lynn Wagner sits down with her personal chiropractor, Dr. Thomas Matzke, founder of Matzke Chiropractic, to demystify the world of chiropractic care. They explore what chiropractic really is (spoiler: it's not just about back pain), how it optimizes nerve flow, and its surprising impact on the autonomic nervous system—influencing everything from digestion to...

In this episode, we're diving into the world of longevity, cellular health, and the science behind NAD with two incredible guests—Baran Dilaver and Patricia Ryan, co-founders of Wonderfeel. Meet Our Guests Patricia Ryan Co-founder and Chief Wonder Maker of Wonderfeel Expert in turning ideas into reality Passionate about minimalism and sustainability Baran Dilaver Co-founder and CEO of Wonderfeel B...

Mark Rozmarynoski joins Dr. Lynn Wagner from Konopié Farms. Konopié Farms is a family-operated natural wellness company committed to improving lives. While they began hemp farming in 2019, their  farming roots go back generations, starting on a small dairy farm in Denmark, Wisconsin. Their CBD is crafted with care, using premium hemp seed genetics from CBD Seed Labs and certified organic crops gro...

In this episode of Doc's Thoughts Dr. Wagner is solo, and talking about a very pertinent topic for the holiday season (especially in Wisconsin): Alcohol.    Dr. Wagner breaks down the way alcohol breaks down in our system, the history of alcohol, and how people can have alcohol be part of you life, if you choose, and how you can protect yourself! Oura ring: https://ouraring.com/

Join Dr. Wagner as she sits down with entrepreneur, stylist, fitness instructor, mom, and all-around "stellar" girl, Teri Tkachuk. Teri shares her fascinating journey through life being born in Saskatchewan, Canada, living in many different cities, and finally making her way to Green Bay, where she currently resides with her family.  Dr. Wagner and Teri discuss how health, positivity, style, and c...

In this episode of Doc's Thoughts, Dr. Wagner is joined by Brian Wackwitz, a local dentist specializing in "Bio-Dentistry" and helps his patients find a more natural approach to their dental needs. Brian and Dr. Wagner discuss the many ways your dental care can impact your overall health, and some very practical tips for keeping your teeth, gums, and mouth healthy.    Brian's Links: Howard Dental...

In this episode of Doc's thoughts, Dr. Wagner sits down for an interview with Grammy Award winning producer, composer, author and musician - Barry Goldstein!  Barry has tapped into creating music that puts your heart in coherence, an incredibly important state in which the mind, heart and emotions are in sync. He shares how he lost his love for music, even as an incredibly successful and award win...

In this episode of Doc's Thoughts, Dr. Wagner sits down with quantum healer, Matt Schmidt. They discuss his journey to becoming a healer and and the profound results that his clients, including Dr. Wagner, experience! Learn more about Matt Schmidt: https://www.mattschmidtqh.com/ Books Matt mentions... Between Death and Life: Conversations with a Spirit -  https://amzn.to/3MtcVIs Your Soul's Gift: ...

Dr. Wagner chats with Certified Sex and Relationship Coach, Erica Lemke, to learn how we can explore, embrace, and express sexuality with joy and confidence.    Book an appointment:   https://SexCoachSLC.as.me/LynnWagnerMD Erica's book: Feel Sexy Again: The Ultimate Guide to Reclaiming Your Sexual Confidence, Erica Lemke – paperback -  https://amzn.to/32cDT0A Feel Sexy Again: The Ultimate Guide to...

Have you ever wondered if your cortisol is "out of whack?" Today's episode is all about your adrenal glands - the cute little glands that sit on top of your kidneys and are responsible for cortisol production. Cortisol is a critical part of our overall health and wellbeing - supporting a healthy energy level, affecting the quality of your sleep, your mood and even your ability to lose weight. I wi...

I used to think "biohackers" were a bunch of nuts. As I've matured - I realize, the things I'm initially turned off by are probably the things I should investigate. I've done a 180 and now I fully embrace biohacking as a means to live a longer, more fulfilling life. Today's episode is an overview on what biohacking is, a discussion on some of the different forms of biohacking and some tips on how...

Have you ever met someone who just "glowed." If you stop to think about it, it wasn't their outfit, their hair color, or body size. It was their vibe. Most of us love to feel beautiful but don't know - true beauty is an inside out kinda thing - true beauty starts within. Today's guests are veterans in the beauty industry. Janelle Klubertanz and Mindy Boucher from Genesis by Janelle, both experienc...

I'm at it again! Cold exposure is the favorite health practice after sleep, healthy eating and exercise that I have added to my life. In this episode, I share some of the science behind it. Did you know that getting cold deliberately isn't just a health fad - it's backed by real science. If you haven't tried it, use this episode to warm up to the idea and see the magic that happens in your life on...

We haven't talked about gut health in awhile but a healthy gut is paramount for optimum health. In this episode Dr. Wagners does a deep dive on gut health - what exactly is your "gut," what makes a gut healthy and how you can improve your gut health if you feel like yours needs some work. 

On this Episode of Doc's Thoughts, Scott Diedrich shares his experience and routine of cold plunging and cold exposure. He discusses the benefits of cold exposure on mood, mental focus, pain reduction, and sleep. Scott also highlights the importance of warming up naturally after a cold plunge and the sense of community and camaraderie among cold plungers. He emphasizes the transformative experienc...

Our mood and energy can be effected by the seasons. In this episode I discuss the affects of darker and colder days on our physical body and emotional health and simple things you can do to counteract these effects. For more information on Dr. Wagner or her practice, visit  www.wagnerintegrativehealth.com .