John Carlos

The What A Character Podcast

Health EN ↓ 59 episodes

You are the character we are talking about. The What A Character Podcast is a deep dive into the human experience, emotional intelligence, & the beautiful journey of personal growth. Join John Carlos as he breaks down how we navigate our own stories, build resilience, & evolve.

Author

John Carlos

Category

Health

Latest episode

Jul 10, 2026

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Episodes

The Villain in Someone Else's Story 13.04.2025

You can change. You can heal. But you can’t rewrite the pain you caused. We talk about survival. We talk about growth. But we don’t talk about the wreckage we left behind on our way to becoming better people. We romanticize redemption, but healing when you were the one who broke them? That’s a different kind of hell. The shame. The silence. The guilt that lingers long after the apology. This is fo...

Rested, Recharged, & Running My Mouth Again. 06.04.2025

Took a sip of my own medicine. Rested. Recharged. Ready to run my mouth again! March was for my mind, my man, my people, and most of all, me. The mic was off, but the growth was loud. I'm back baby! Episodes kick back up next week! Hope you missed me. 💛

Brown Skin, Black Roots 23.02.2025

They try to bleach the bloodline, but the Black will never leave. Black culture is part of our latinidad! We move to the rhythms, speak in the cadences, season our food with the history itself. But when it comes to claiming our Blackness? We hesitate. We deny. We erase. We’ve been taught to call ourselves Indio, trigueño, mestizo, anything but what we are. But no matter how much we run from it, hi...

The Rhythm That Remains 16.02.2025

Happy Black History Month! They tried to bury the rhythm , but it never stopped beating . The Rhythm That Remains is a story of Harlem’s pulse, Langston Hughes, Black resilience, and the echoes of a fight that never ended. The struggle may have changed its tune, but the song still plays. Are you listening?

Thank You! 26.01.2025

This week, we’re celebrating one whole year of The What A Character Podcast. One year filled with stories, growth, and vulnerability. From exploring the depths of our favorite characters to peeling back the layers of our own, this year has been nothing short of transformative. Thank you for letting me share, for tuning in, and for being part of this incredible journey. Here’s to the stories we’ve...

The Unseen Cost 12.01.2025

Have you ever felt like the person staring back at you in the mirror wasn’t  you  anymore? Like every choice you’ve made was less about what you wanted and more about what others expected? This week we're learning how the silent thief of conformity chips away at our authenticity, self-worth, and joy. Because staying true to yourself in a world that demands sameness is one of the bravest things you...

Reclaiming Joy 29.12.2024

Do you ever feel like joy is a luxury you’re not meant to have? Like every time you reach for happiness, your past whispers, "Don’t get too comfortable." This week, we’re uncovering a story about rewiring your mind after trauma, breaking free from cycles of pain, and learning to trust in love, light, and the beauty life has to offer. Because healing isn’t just about surviving, it’s about reclaimin...

Beneath the Glass Ceiling 15.12.2024

Do you ever feel like you're one misstep away from being 'found out'? Like no matter how much you've achieved, it's never enough? This week, we’re diving into Beneath the Glass Ceiling , a story about battling imposter syndrome, finding strength in vulnerability, and learning to embrace your own worth. Because sometimes, the biggest battle isn’t proving yourself to the world, it’s believing you be...

Gratitude, Growth & Gearing Up for Your Glow-Up 24.11.2024

What does gratitude mean when life feels messy? How do you find light in loss or stay present during the holidays? This week, we’re talking about finding beauty in chaos, rebuilding yourself, and preparing for the life you deserve. Plus, what Pluto in Aquarius means for your future. This is 'Gratitude, Growth & Gearing Up for Your Glow-Up.'

Healing, Not Healed. 10.11.2024

In this week’s episode, we’re getting a look into the messy, day-by-day realities of healing. What does it mean to rebuild yourself when the shadows of your past still creep in? Meet Lucas, a man from North Bergen, New Jersey who’s fought his way through dark times and is still working to be better, even when his past tries to pull him back. Lucas wasn’t always the kind, loyal friend you’d want in...

The Year I Met Myself 26.10.2024

Happy Birthday to me! This week’s episode is special—it’s my birthday weekend, and I’m reflecting on a year of growth, loss, and self-discovery. Join me as I share the raw journey of learning to love the unfamiliar parts of myself, embracing emotional intelligence, and finding strength in vulnerability. It’s all about

After a Quiet Heart 13.10.2024

In this week’s episode, we’re taking you deep into the raw journey of loss and healing. What happens when the person who held your heart, your secrets, and your dreams is suddenly gone? How do you face each day knowing they won’t be there to share it with you? This story follows Javier as he deals with the devastating loss of his best friend, Marco. We’re peeling back the layers of grief, depressi...

Black in the Boardroom 29.09.2024

In this week’s episode, we dive into the gritty reality of navigating white spaces as a person of color. When your identity is constantly questioned and belittled, how do you rise above the microaggressions and stereotypes while staying true to yourself? This story uncovers the raw frustrations, anger, and resilience required to succeed in environments designed to keep you down. Join us as we brea...

The Quiet Storm 15.09.2024

In this week’s episode, we tackle the brutal and messy reality of forgiveness after betrayal. When trust is shattered by those you love most, how do you find the strength to forgive, not for them, but for yourself? This story takes a look into the raw emotions of heartbreak, rage, and the difficult path to healing. Join us as we explore what it means to forgive while still feeling every ounce of t...

The Other Man 25.08.2024

In this week’s episode, we walk into the brutal reality of betrayal in marriage, a journey where love turns to deception and trust shatters into pieces. We explore the raw emotional and psychological impact of infidelity, and the painful yet powerful process of rebuilding your life after the truth is exposed. This story is about reclaiming your strength, healing from the trauma, and finding the co...

No More 11.08.2024

In this week’s episode, we explore the raw and unfiltered journey of breaking free from toxic family ties, where love was conditional and pain was inevitable. This story delves into the emotional and psychological impact of growing up in a household marred by narcissistic abuse, and the difficult decision to go no contact in order to reclaim peace, self-worth, and healing.

Breaking Point 28.07.2024

In this week’s episode, we dive into the emotional chaos of friendship breakups and the raw pain of losing a lifelong bond. This story takes us through the turmoil of Malik and Javier as they navigate the heart-wrenching reality of drifting apart. Feel the intensity of their struggle, the bittersweet moments of reconciliation, and the enduring power of friendship in "Breaking Point."

Haunted Wounds 14.07.2024

In this week’s episode, we experience the emotional storm of haunted memories and lingering trauma. In this story, we face the struggles of coping with childhood wounds and the relentless grip of PTSD. Experience Alejandro’s journey through heartache, resilience, and the quest for inner peace in this raw story of survival and healing.

Between Love & Friendship 30.06.2024

Walk into the emotional whirlwind of unrequited love and deep friendship within the LGBTQ+ community. In this story we explore the struggle to distinguish the difference between romantic love and friendship love. Experience the journey of self-discovery, heartache, and daddy issues in this raw and gripping tale of identity and acceptance.

Bitter Glitter 23.06.2024

Step into the glittering chaos of the raw cattiness that is present in the gay scene. In this story, we step into The Velvet Lounge, where sharp tongues and fierce personalities collide. Explore the drama of friendship, rivalry, and redemption in this gripping tale of life and identity.

Harmony in Hues 16.06.2024

This is a story of resilience and transformation. In this week’s episode, we follow Angel Raymond as he navigates the challenges of societal expectations and discrimination, ultimately embracing his true self. This inspiring story highlights the beauty of authenticity and the power of acceptance. Join Angel’s journey and explore the profound intersection of masculinity and femininity.

The Queen of Christopher St. 09.06.2024

Join us as we journey through the vibrant streets of NYC, exploring Marsha P. Johnson’s resilience, rebellion, and relentless love. Learn how this iconic figure reshaped history and continues to inspire countless souls today. Follow Marsha’s story of courage, from her early struggles to her pivotal role in the Stonewall Riots and her enduring fight for equality. Together, we celebrate her legacy a...

Redefining Home 02.06.2024

Discover my personal experience in this week’s episode. Join me as I navigated the turbulent waters of being outed to my mother, back in 2008, by my high school teacher. Follow my emotional journey through rejection, heartache, resilience, and ultimately - acceptance. See how I learned to redefine the concept of home through the support of my chosen family.

Fragments of My Reflection 26.05.2024

Uncover this haunting story together, while we follow Tara’s emotional journey as she faces the harsh reality of eating disorders and the struggle with body image. This powerful narrative sheds light on the urgent need for compassion and understanding.

The Weight of Kindness 12.05.2024

Embark on a soul-stirring journey through “The Weight of Kindness,” a poignant narrative that delves into the complexities of human compassion and its consequences. Prepare to unravel the intricacies of Eve’s journey as she learns the true meaning of self-preservation and the power of setting boundaries.

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