The WellZest Podcast

What if the secret to healthier skin has less to do with what you're putting on your face and more to do with what's happening inside your body? In this episode of The Wellzest Podcast, Teju Owoye sits down with holistic dermatologist Dr. Toni Balfour to explore the fascinating world of holistic health and wellness. Together, they dive into herbal medicine, Traditional Chinese Medicine, ancient he...

In this episode of The Wellzest Podcast, host Teju Owoye sits down with health coach Ariel Hoffman to break down the truth behind popular wellness trends. They dive into common wellness myths, the science behind nutrition, and how understanding what you eat can make healthy living much simpler. Ariel shares practical tips on building sustainable habits through better diet, movement, and lifestyle...

In this episode Teju sits down with Karin Adoni, a certified wellness coach, nutritionist, and entrepreneur- for an honest, insightful, and practical conversation about food, wellness, and building a healthier relationship with your body. We dive deep into how eating habits, disordered eating, and diet culture affect not just physical health, but also mental wellbeing, lifestyle choices, and long-...

In this episode, Teju Owoye talks to the founder of The ARK, a cutting-edge regenerative village redefining how we live, work, and connect. From the science behind communal living to the practicality of building in the forest, they explore the psychology of community, living close to nature, internet wellness trends vs real-world sustainability and whether regenerative villages are idealistic or i...

In this episode, Teju Owoye sits down with Jennifer Payeur for a wide-ranging conversation on stem cell research, regenerative science, and holistic healing. Jennifer shares insights from her research, her documentary work, and her broader perspective on health that bridges science, consciousness, and the human experience. Together, they explore how modern research and holistic thinking can coexis...

Ever wondered what really keeps employees energized, sane, and thriving at work? From rapid-fire truths about burnout, underrated wellness perks, and the wildest workplace trends, to raw Reddit confessions about stress, mental health, and the elusive four-day workweek- this episode spills it all. Mandy and Teju break down what actually works (and what’s just hype), share their personal rituals for...

What does it really mean to live a fulfilled life in a world obsessed with hustle, consumption, and constant stimulation? In this powerful episode of The Wellzest Podcast with Teju Owoye, we sit down with Madhu, a former monk turned holistic health and business coach, to debunk some of the biggest wellness and success myths of our time. Madhu shares his journey of becoming a monk at just 18 years...

In this powerful conversation, therapist, educator, and author Dr. Chad Scott joins Teju to explore the unexpected healing found in humanity’s darkest places. Drawing from his book Beyond the Darkness and his own journey through illness, grief, and profound transformation, Dr. Scott shares how visiting sites like Auschwitz, Hiroshima, and the Whitney Plantation can ignite empathy, perspective, and...

What does it really take to build a successful business in the world of wellness? In this episode of the WellZest Podcast, we sit down with Josh Carr, CEO of Echo Water, to explore the intersection of science, entrepreneurship, and health innovation. From breaking down the science of hydrogen water to sharing the lessons he’s learned as a wellness entrepreneur, Josh reveals what it takes to grow a...

From industrial farming to food deserts, our food system is broken — but it doesn’t have to stay that way. In this powerful conversation, sustainability expert and OnlyKale founder Charlie Szoradi shares how we can transform the way we eat, grow, and think about food. With over three decades in clean energy, sustainable design, and indoor agriculture, Charlie reveals how innovative farming methods...

What if the story you’ve been telling yourself… isn’t the whole truth? In this episode of the WellZest podcast, Teju sits down with psychotherapist Lindsey Carnick, a psychotherapist with over 15 years of experience who’s worked with everyone from incarcerated youth to CEOs—and helped them all untangle the stories they carry. Lindsey opens up about the invisible narratives that shape us: how we la...

What if your stuckness wasn’t laziness… but a nervous system crying out for safety? In this deeply grounding episode of The WellZest Podcast, Dr. Mala — trauma-informed embodiment coach — explains why your healing journey might feel like it’s going in circles. Together, we unpack why talk therapy sometimes isn't enough, how the body stores emotion, and why true transformation requires stillness, s...

Can artificial intelligence actually support our emotional healing? In this episode of the WellZest podcast, host Teju Owoye sits down with Joshua Hale—a former DJ turned AI strategist and digital wellness advocate. From addiction recovery to building AI-driven mental health tools, Joshua shares how he’s using technology not to escape, but to reconnect—with himself, with others, and with the earth...

If you feel like you're running on empty — even when you're eating well and doing "all the things" — it's time to talk about magnesium. In this episode, Natalie Jurado breaks down why this often-ignored mineral could be the root cause of your fatigue, stress, and sleep problems. Discover how your daily habits (yes, even coffee and wine) might be depleting your magnesium, how to actually restore yo...

Burnout, rage, fatigue—midlife can feel like a full-body shutdown. But what if your body is trying to wake you up? In this deeply grounding episode, Amita Sharma shares how menopause cracked her open and led to her healing. We talk nervous system regulation, ancestral healing, why women lose their sense of self in midlife, and how reclaiming rest can be an act of power. Whether you’re curious abou...

This episode of The WellZest Podcast is basically nervous system therapy in podcast form. Our guest Kate Starr, somatic coach and nervous system regulation practitioner, walks us through why so many of us are living in chronic dysregulation—stuck in loops of self-blame, emotional repression, perfectionism, and shutdown. Learn how micro-movements, vagal stimulation, and safe emotional expression ca...

Money isn’t just about numbers—it’s about emotions, habits, and deep-rooted beliefs we don’t even realize we have. Ever wondered why you feel guilty after buying something? Or why checking your bank balance fills you with anxiety? It’s not because you’re "bad with money." It’s because you’ve been shaped by your experiences, your upbringing, and a society that ties financial success to self-worth....

Psychedelic therapy is no longer just a buzzword — it’s rapidly becoming a major topic in mental health conversations. But what is psychedelic therapy, how does it work, and is it safe? In this episode, we break down the science, debunk myths, and explore how psychedelics are being used in therapy to treat anxiety, depression, PTSD, and more. From clinical research to cultural shifts, we cover why...

What happens when you stop ignoring your intuition? Deondra Carter, the creatrix of Lumina, joins The WellZest Podcast with Teju, to share how she walked away from a fast-paced real estate career in New York City to embrace her calling as a spiritual coach and intuitive healer. After years of chasing success in a world that never slowed down, Deondra realized she needed a radical shift—one that le...

Healing goes beyond prescriptions and quick fixes. In this episode of The WellZest Podcast, Dr. Kat Bodden explains why true wellness requires addressing the whole person—mind, body, and soul. We discuss the gaps in modern medicine, the power of holistic healing, and how you can start your journey toward balanced living today. If you’ve ever felt stuck in the traditional healthcare system, this ep...

In this eye-opening episode of "The Wellzest Podcast", Margaret Dembinski, a healer and wellness expert, discusses how healing beyond modern medicine can transform your health and well-being. With a focus on alternative healing methods, holistic wellness, and the mind-body connection, Margaret shares how embracing energy healing, natural therapies, and emotional wellness can lead to long-lasting h...

Join us for a deep dive into sound healing, breathwork, and all things wellness with Carrie Arlah Burr, co-founder of Breath and Oneness. We are here to demystify sound healing! In this episode, we discover the magic of sound healing, the power of breathwork. Learn why humans need rhythm to heal and how returning to our roots through sound can restore harmony within mind, body, and soul! Wellness...

Welcome to another exciting episode of The Wellzest Podcast! This time, Teju sits down with Hillari Ladd- the mastermind behind Recherch'e Organics.  Hillari takes us through her fascinating career journey, sharing the inspiring story of becoming a leading figure in the organic beauty world, her evolution as an entrepreneur, and the challenges of building a brand from scratch. Hillari and Teju als...