The Wellness Zone Podcast

A recent study looked at the effect of a long-term ketogenic diet on inflammation and senescent cells (zombie cells). Here's what they found.

Dr. Barry Sears and Mary Perry discuss how your metabolism is far more important than a multivitamin pill.

Are new weight loss drugs like Ozempic and Wegovy helping America's Obesity crisis? Or are they causing more harm? Dr. Barry Sears and Mary Perry discuss the issue on this week's Wellness Zone podcast

Welcome to the latest episode of the Wellness Zone Podcast! Join Dr. Barry Sears and Mary Perry as they delve into the recent studies casting doubt on the link between Omega-3 fish oil and stroke or heart disease. Get ready to separate fact from fiction – is there a genuine risk, or is it all rubbish? Tune in to find out!

Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: Intermittent Fasting.    

Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: Is a Ketogenic Diet better for you than following the Zone Diet?

Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: The Outbreak of Ozempic.

Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week's topic: The Future of Weight Loss Drugs and Obesity.

Treating Depression is extremely complex, especially with patients with chronic inflammation, who may experience more severe symptoms. Addressing inflammation through an anti-inflammatory diet could enhance the effectiveness of depression medication.

This week on the Wellness Zone Podcast with Dr. Barry Sears and Mary Perry: Most prescription drugs we use today only treat the symptoms and not the underlying cause. A proper diet and an efficient metabolism are better at dealing with the root of chronic disease—and can help make prescription drugs work better.

This week in the Wellness Zone Podcast with Dr. Barry Sears and Mary Perry, we're examining what's true when it comes to drug and pharmaceutical advertising. How well do these drugs ACTUALLY work? And how to factor in "Number Needed To Treat".

Welcome to the Wellness Zone Podcast, featuring Dr. Barry Sears and Mary Perry. This week they discuss obesity in America, and how it affects our healthcare system.

This week on The Wellness Zone Podcast, Dr. Barry Sears and Mary Perry look at the metabolic pros and cons of fruit and vegetables. What's healthier for you?

The key to growing old successfully is aging at a biological rate slower than your chronological age. To do that, your metabolism has to be working at peak efficiency.  How do I make my metabolism as efficient as possible? What drug do I use? There's no drug, but there is one proven technology. It's called calorie restriction. “Well, that means I'm not eating anything.” No, calorie restriction is...

This week on The Wellness Zone Podcast, Dr. Barry Sears and Mary Perry discuss how you can measure your levels of Insulin Resistance to determine how well you are.

Episode 7 of The Wellness Zone podcast with Dr. Barry Sears and Mary Perry. This week's topic: Understanding Metabolic Engineering

Hosts Dr. Barry Sears and Mary Perry discuss senescent Cells, otherwise known as Zombie cells.    Learn more and join our community at DrSears.com

Dr. Barry Sears and Mary Perry explain Satiety and how to restrict your caloric intake without always feeling hungry, tired, and irritable—the natural way.

Dr. Barry Sears and Mary Perry define what Wellness is, and how to maintain wellness for a lifetime.