The Wellness Restoration Project

Elise Jones, of Utah Yoga and Wellness is an amazing example of the skills that we can embrace alongside nourishing herbs, foods as well as the need for western medicine. Her story of recovering from open heart surgery and how she incorporates yoga, Hygge and her expertise as a certified yoga therapist to bless others is one I hope you'll come back to again and again. Elise owns Utah Yoga &amp...

There’s a Chinese proverb that “If we don't change the direction we're going, we're likely to end up where we are headed.” So where are you headed? Running full steam, on empty, hardly sleeping, maybe eating a bit too much junk or just not enough food in general… its not a huge mystery when we end up run down, exhausted, and struggling to get through the day. So lets talk a little more about what...

Who are the LIFTERS? Jessica Rydalch is a wife, mom, podcaster and life coach who is on a mission to lift those that are in the trenches of raising families and building communities. How? Honestly, by helping us get out of our own way! Tuning into our inner wisdom and helping us each stay true to our own journey and find that internal power. You'll find more about Jessica at https://liftingthelift...

LeAndra Baker, the owner, artist and maker behind the brilliant dyed fibers of Created by Elsie B joins me to talk about the healing that she found through bringing a childhood craft back to life and the continual work of healing that is required to allow her space to create inside her business and her life. If you've struggled with life not going the way you had planned - I think you'll love this...

Our spirituality can be an incredible source of strength but it can also be a source of stress if you have been raised to believe there is just one way to access it. Darla, of Spiritually Minded Women is on a mission to give women to reimagine how they access this source of strength = she gives us permission to find spiritual strength in the gym, on paper and even in the littlest moments of a regu...

Sometimes the best advice is to start where you are and focus on today. If you've been in the depths of postpartum, anxiety and motherhood not looking like your instagram feed then you'll LOVE Elizabeth. She's been there and still doing it - helping mom's get through the day with a little more joy, laughter and permission to be absolutely, 1000% real. Follow her on Instagram to join the fun https:...

In this quick and helpful interview, Dr Antonella, a naturopathic Dr and chef with a passion for incredible food that helps us nourish our bodies and souls from the inside out. Grab this great download from Dr Antonella here https://www.wildlemonhealth.com/anxiety-depression Find her on Facebook https://www.facebook.com/antonella.aguileraruiz or in her private Facebook Group Wildly Nourished https...

Are there lessons that you seem to learn then need to relearn again and again in different aspects of your life? An experience I had with an old Snow Plow years ago taught me a lesson I have returned to again and again and is applicable even in our quest to find the tools, people and resources to become whole and well. Come join me on Instagram https://www.instagram.com/shelley_integrative_herbali...

If there’s only one thing I could change in healthcare it would be what I want to teach you about today. The concept of deep replenishment Its an amazingly foreign concept in our modern culture - we’ve somehow come to the idea that or bodies are dirty and need to be detoxed regularly. While its true that detoxification needs to be happening regularly, it actually happens best when our bodies are d...

So you like the idea of using more natural ways to heal.. and maybe you’ve tried a few things? Some of them stick and some, eh... not so much. That’s probably because you've been using herbs the same way you use western medicine: take this herb for that symptom. However, in order to utilize herbal medicine effectively we have to be willing to look at the body through a completely different lens. L...

Over the final years of my grandfather's life, he enrolled in as many research studies as he could. He had decided that even if he couldn’t regain his health, he could participate in research to help stop the awful disease he was suffering with, from robbing his children and grandchildren of their health. I had no idea the results from that research would lead me to a job and then on to the decisi...

Maybe you or someone you love is battling health challenges that no one seems to have answers for. Maybe you hear “its all in your head” or “its just stress” and all you’ve been offered is an anti-depressant and you’re wondering if life is always going to be this? You battle between resigning to feeling like this and that nagging feeling that says there has to be more out there. Oh sweet friend, i...

An Ancient Chinese Proverb wisely states that "When Sleeping Women Wake, Mountains Move" Welcome to the podcast that opens eyes and moves mountains that stand in the way of creating wellness.