The Wellness Restoration Project

What if the reason you’re tired isn’t motivation… or age… or willpower… …but your  cells  trying to protect you? In this episode, we go deeper into the inner world of your mitochondria — the tiny “suns” inside your cells that produce nearly all your energy. And more importantly, we explore the  four antioxidant repair systems  that determine how well you recover from stress, aging, illness, exerci...

Episode 4 — Starlight Inside, The Mitochondria Episode Show Notes / Description In today’s episode, we zoom inward—into the living universe inside your cells—to explore how your mitochondria (your body’s tiny suns) create the energy that fuels everything you do… and what happens when life burns too hot for too long. We talk about the ancient origins of your mitochondria, why their DNA is passed al...

Episode Description What if detox wasn’t about deprivation, but about  bringing your body back into flow ? In this episode, Shelley Swapp blends Traditional Chinese Medicine philosophy with cutting-edge nutrigenomics to reveal how your body’s natural detox pathways influence hormones, metabolism, and energy. You’ll learn why restoring gentle flow—rather than forcing a cleanse—is the key to long-te...

Why do some diets or wellness plans work beautifully for one person and leave another feeling worse? In this episode, Shelley Swapp shares how  nutrigenomics  — the study of how nutrition influences the way your genes express — can completely change the way you understand your health story. She takes you inside her work interpreting DNA results for women every day and the emotional moments that un...

After an extended break, Shelley Swapp returns to  The Wellness Restoration Project  with a fresh focus and an exciting new direction. In this energizing kickoff episode, Shelley shares why she’s relaunching the show to explore  nutrigenomics  — the rapidly growing science that reveals how the foods we eat and the nutrients we absorb influence the way our genes express. She reflects on decades of...

This episode is packed full of nuggets! It's amazing to me how many great products are the direct result of a woman who decided to take her health into her own hands. Stephanie Greenwood is a cosmetic formulator, small business owner, survivor of long-term domestic abuse, and has treated her PCOS and adenomyosis through organic living. She owns Bubble & Bee Organic and recently became a fi...

Most of us have spent our lives learning how to suppress our symptoms Have a headache? Take some tylenol Cramps? Here's some Midol. Constipated? Here's a laxative Heartburn? Take a tums Tired? Grab some caffeine As we age that strategy goes into overdrive: While I absolutely recognize that we are SO lucky to live in a day and age when we do have so many resources available to us -  the pro...

From Aromatherapy to Herbalism to Somatic Therapy - today you get to hear from my wonderful mentor, Dr Keren Dolan and the vision we share of being able to create the healthcare we all need: one based on the individual in front of us. We talk about the National Association for Holistic Aromatherapy https://naha.org/ The American Herbalist Guild https://www.americanherbalistsguild.com/ (use code GO...

Today is the day - we break down 5 of the most important reasons women need to be strength training for our hormonal health. We break down the benefits, how to get started and so much more in this episode that is part 3 in a 3 part series with Alexis Paige. Download her Getting Started E-book Here And follow Alexis on Instagram https://www.instagram.com/alexis_paige_made/ And you can find me there...

Let's talk MACROS & MICROS - what they do, why we need them and how to create a balanced eating plan to leave you nourished and energized. The BMR calculator we referenced is here http://www.bmrcalculator.org/ you can follow Alexis here https://www.instagram.com/alexis_paige_made/ and find me here https://www.instagram.com/shelleyswapp/ And both of us will be inside the Energy Restoration...

Understanding our female physiology and how muscle impacts EVERYTHING from our energy to our hormones to our ability to pick up that Amazon package off the front porch without worrying about getting hurt. Alexis Paige - a Strength & Nutrition Specialist - Joins me for part one of series of conversations about Hormones, Muscle & Nutrition when it comes to women's unique needs. You can c...

Today we welcome back Dr Rashmi Schramm. It's a part 2 to our original episode on the science behind meditation but this time we get to go much deeper. The power of NSDR (Non Sleep Deep Rest) or Yoga Nidra comes in the forms of self compassion, clarity and recognizing that we can choose to respond in healthy ways to our stressed out minds and bodies by giving ourselves time to respond instead...

Welcome to season 3 - a bit of a reintroduction episode for those new to the Wellness Restoration Project and my reason for creating this space full of resources. I hope you will join me in redefining what that health care is, looking for underlying imbalances instead of ways to suppress symptoms, and working to restore those imbalances through food, herbs, mindfulness practices, and lifestyle cha...

In today's episode, I'm joining Fertility Expert Dr Carolina Sueldo and Meditation Expert Dr Rashmi Schramm in a Masterclass focusing on the benefits of Herbs & Meditation in the Fertility Journey.  We talk background, herbs and Dr Schramm leaves us with a beautiful meditation.  These Integrative Practices can make a huge difference in a highly stressful and tender time of life and its is such an...

Have you ever heard of Slow Fashion? I bet its not what you think it is!   Delee Cox joins me on the podcast today to teach us how to think differently about our wardrobe, shopping and learning ways to love what you have and wear.  It's amazing how even our clothing choices can have lasting impacts on our world. The best place to find Delee is on Instagram @thestylistnextdoor_ut   

This may be your favorite episode ever. The recording of our masterclass Balancing Body Mind & Soul . Dr Rashmi Schramm joins me again as we take you through a sneak peak of what our 4 Week Live Immersion Experience called Nourishing Mindfulness will be like. Today you'll learn about Lemon Balm and get to experience an exquisite meditation. I know you'll love it. Link to register is in the show no...

This month is all about Clean Beauty!

This sweet interview with Dr Carly of the Healing Ground Movement hits all the high notes. Her story is for all of us. She is a Dr of Chiropractic, a survivor of childhood meningitis and an advocate for recovery as a way to reach our highest potential. If you or someone you love are struggling with symptoms that just don't make sense, our conversation may be the lighthouse in the storm you've been...

Leslie Abraham is  a French osteopath DO who specializes in pregnancy, postpartum and newborn care, with over 10 years of international experience, a published author, a prenatal and postpartum certified personal trainer, a certified health coach, and the founder of Bonjour Baby. Since 2008, Leslie has been working in the pre and postnatal field. Her passion for pregnancy  and postpartum began whe...

Have you heard that meditation and mindfulness are good for you? That they can help with anxiety, sleep, concentration, etc but you don't really understand why or how and even where to start? By the end of this episode you'll have all of those questions answered. Dr Rashmi Schramm of Optimal Wellness is an absolute TREASURE! So much goodness in this episode and it finishes up with a beautiful medi...

Nervous about the upcoming holiday season derailing your efforts to balance hormones and manage your weight (and overall health!).  This quick episode has some great tips on strategies that can help. Want to jump on that fantastic magnesium sale? Living the Good Life Naturally https://lddy.no/11bzs    use code shelley10 for an extra 10% off Their best prices of the year are good through the 29th o...

Y'all know I LOVE a good epsom salt bath - and am constantly reminding everyone that magnesium is a MUST have for health. But today, my guest on the podcast takes magnesium to a whole new level. Kristen Bowen is THE Magnesium Lady and she knows that when women feel well, everyone around them benefits.  You will LOVE her story, what she teaches us about magnesium and the simple way she offers to he...

When it come to ADHD there isn't a simple solution - nutrition, psychology and genetics can all play a role. But what about SLEEP?   It's actually a HUGE piece of the puzzle - and its about a lot more than just getting to bed on time. Dr Shirazi joins me today on the Project and brings a whole new perspective on what could be behind some really challenging behaviors. It also is a huge piece of the...

What do we really need to know about calories and how does the amount of calories we eat affect our hormones? This episode will help you start to see how important it is to know your body, what it needs and how to get started. Ready to check your BMR? Try this calculator http://www.bmrcalculator.org Come join the conversation over on instagram https://www.instagram.com/shelleyswapp/ Or schedule a...

The wonderful Dr Julie Hanks is with me today as we apply the principles she teaches in her Assertiveness Guide for Women to the challenges so many women face navigating healthcare. If you don't already follow her on social media you can find her  @drjuliehanks on Instagram And if you are interested in her many other resources (they are SO good!) you can find her at DrJulieHanks.com   Looking for...