Luke Coutinho

The Wellness Reset

Health EN ↓ 103 episodes

Welcome to The Wellness Reset, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.

Author

Luke Coutinho

Episodes

Ep.3 - Parenting with Purpose and Intention with Dr. Shefali: Mindful strategies for raising Confident and Resilient Children 09.05.2023 27:50

In this episode, I had the opportunity to sit with Dr. Shefali Tsabary, a clinical psychologist, author, and international speaker specializing in conscious parenting, and reimagine parenting with purpose and intention. From healthy parenting practices for a child's development, to understanding the importance of working through personal adversities for a better family, this conversation is...

Ep.2 - From Struggle to Liberation: Gurudev's Lessons on Acceptance, Karma, Addictions & More 02.05.2023 17:45

In this episode, I had the pleasure to sit with Gurudev Sri Sri Ravishankar, global humanitarian, spiritual leader, and peace envoy, and the founder of The Art of Living Foundation. Our deeply insightful conversation illuminated gems of wisdom on the art of acceptance, the secret to managing our egos, understanding karma and addictions, and many more!

Ep.1 - Using Simplicity And Nature As A Healing Force : Lessons From Masai Tribes 20.04.2023 17:13

Join me for a fascinating conversation with Judy, a naturalist and host at Ishara, as we explore the simple and harmonious ways of the Masai Tribe. From nature and health to women's empowerment and the power of acceptance, we dive deep into how the Masai people celebrate life without modern distractions. Discover why so many people today are unhappy and sick and what we may be missing out on...