The Wellness Rebel Podcast

Are you experiencing anxiety, racing pulse, brain fog, dizziness, low moods or even feeling some weird 'out of body' symptoms? Environmental mold toxins might be the problem! In this episode, Dr. Courtney Snyder shares her expertise on mold toxicity and the most common brain and mental symptoms it can cause. You'll learn if mold could be a factor in your own health, and practical st...

It's undeniable that we're experiencing anxiety, depression and mood disorders on a global scale now, with kids and teens being some of the most vulnerable in this epidemic. We need immediate solutions.  If you can believe it, we've actually had the missing piece to our mental health crisis for decades. In this episode I'm interviewing my mentor Julia Ross M.A. , who is sharing...

Not all anxiety is the same. In this episode, we break down the 3 main anxiety types—low GABA, low serotonin, and blood sugar–driven anxiety—and the amino acids that help calm each one . In this episode you'll learn: The 3 main anxiety types (and how learning my own changed everything!) How to use natural amino acids to stop these stubborn false moods  Why anxiety isn’t always psychological H...

After decades of research and working with tens of thousands of people in the mental health population, Dr. Walsh from the Walsh Research Institute finally narrowed down the 5 most common causes of depression. Today, we're going to talk about the TOP cause that he and his team uncovered- and how nutrient therapy can fix it! In this episode you'll learn: What surprising common root-cause...

Curious about naturally boosting your serotonin levels to decrease depression and anxiety? We have 2 incredible nutrients that can do just that- and within minutes to hours, not weeks or years!! 5-HTP and Tryptophan have both been used in the holistic mental health space for decades. These natural nutrients are the precursors to making serotonin, our body's feel-good, happy neurotransmitter. ...

If you’ve ever felt confused or overwhelmed trying to support your child’s mood or mental health—this conversation is for you!  Today we’re diving into a topic that hits home for so many parents and caregivers— kids’ mental and emotional health . Did you know that 1 in 5 children in the U.S. alone have been diagnosed with a mental, emotional, or behavioral disorder? So what’s really going on benea...

In this powerful episode, I sit down with Transformational Hypnotherapist Holly Higgins to explore the incredible potential of the subconscious mind.  Holly overcame 10 different diagnosed 'mood disorders' with a holistic approach. She now helps other unconventional humans finally resolve their most challenging inner struggles, whether that’s really stuck habits, phobias or limiting beli...

Did you know that cacao—the sacred plant behind chocolate—is also a powerful mood medicine? In this episode, we're diving into the heart-opening, brain-supporting, and nervous system-soothing benefits of ceremonial cacao .  You'll learn: ✨ The 3 science-backed compounds in cacao that support mood, energy, and emotional resilience ✨ How whole cacao differs from regular cocoa powder and...

In this episode, we explore copper overload — a little-known root cause of anxiety, emotional overwhelm, depression, and even hormonal imbalances. You’ll learn what copper does in the body, how it becomes imbalanced, and why it’s such a common (and overlooked) issue in sensitive, intuitive, and anxious individuals. Inside this episode: How excess copper is one of the main drivers for anxiety, ADHD...

This week I got to have an amazing conversation with trauma-informed somatic practitioner Kimberly Erickson to explore Parts Work and the Internal Family Systems (IFS) approach.  If you’ve ever felt like you’re ‘sabotaging’ yourself, constantly battling your inner critic, procrastinating on projects or just feeling stuck in life, this episode will help you understand why. Parts Work is an invitati...

If you’ve been feeling burnt out, experience PMS, stress, anxiety and period problems, that's a sure sign that your nervous system is dysregulated. In this episode, I’m joined by Dr. Luciana Silva from Aya Naturopathic for a conversation about the vital connection between your nervous system and hormones, and how we can start supporting our body for balanced hormone health! What you'll l...

🎙️ Ready to shed those 'False Moods'? In Part 2 of our Mood Types series, we're diving deep into how to support each Mood Type using the power of targeted amino acids. 💫 By the end of this episode, you'll know: 🌿 Which amino acids pair with each of the 5 false mood types 🧪 How to do a safe and effective amino acid trial 🎯 Tips for finding your optimal dose for real mood sup...

Ever wonder why you feel anxious, irritable, unmotivated, or just off—no matter what you try? Did you know that this could actually be linked to an underlying neurotransmitter depletion called a 'False Mood' type?? In this episode, we’re diving into The 5 Mood Types , a fascinating framework from Julia Ross that connects different emotional patterns to specific neurotransmitter imbalance...

This week I got to sit down and chat with Dr. Sarah Jeffrey, who is passionate about a holistic, root-cause approach to ADHD, anxiety, depression, insomnia and Alzheimer’s prevention. She has specialized training in the Walsh Protocol and Bredesen Protocol, ensuring her patients receive the most evidence-based and personalized care. She is deeply committed to helping people enhance their mental we...

Are you often anxious, experience depression, fatigue, getting sick often, moods swings, high inner tension or consider yourself a Highly Sensitive Person? You might have a very common (but very correctable) imbalance called Pyrrole Disorder. Pyrrole Disorder, or Pyroluria, is characterized by an imbalance of certain metabolites in the body that leads to zinc and B6 deficiency.  Join me in this ne...

Did you know that 70% of the population with mental health symptoms actually have methylation disorders? Or that there are 5 main 'Biotypes' for depression- not just one? Do you have a very common predisposition to anxiety called 'Pyrrole Disorder'? Get ready to have your mind blown with this incredible episode! The Walsh Protocol is a revolutionary guide-map to help practition...

Wouldn't it be fabulous if we could install new software updates into our brains to quickly change old habits, shift the way we feel about ourselves, and get to the core issues keeping us stuck in life?  I’ve invited Megan on to speak about how she is using Rapid Transformational Therapy to help her clients do JUST THAT! You'll learn: What  Rapid Transformational Therapy is and how it ca...

For this episode, I’ve invited Grainne on to speak about how she is using German New Medicine and bioresonance scanning to help her clients revolutionize the way they view their health. You'll learn: How German New Medicine helps  explain WHY we can become chronically sick and then HOW to get to the root cause of those symptoms. What Bioresonance is and how it can help you improve your own he...

Do you ever feel like you're stuck in your health or life, even though you've tried everything to move toward your goals? From a neuroscience perspective, this makes SO much sense!  Your subconscious works 24/7 to protect you from perceived danger, using something called neuroception. And that's also how we can get stuck- because our system is coupling that desired outcome with a pa...

Curious if you have low-GABA type anxiety?   Get my free 15-page eBook, including the GABA-type questionnaire, 'Quick Relief with Amino Acids' HERE   In this episode, you'll learn all about what GABA is, when to use it, and whether or not YOU would benefit from taking GABA. I share all about my own success using GABA to calm my nervous system when I was experiencing infection-induce...

Is there something deeper besides chemical imbalances driving our mood problems like anxiety and depression? We're diving straight into the UNTOLD reasons behind our mood imbalances and how to start understanding our moods through a nervous system healing lens. You'll even get a  guided somatic embodiment practice at the end of the episode- to help you start regulating your nervous syste...