The Wellness Podcast

Are you exhausted? Do you have CFS or chronic fatigue? Listen to my compelling interview with Dr. Jenny Tufenkian. Learn some of the reasons you may be experiencing persistent, chronic fatigue. Dr. Jenny and I have both experienced chronic fatigue and CFS.  There is hope.  Listen in today to see if anything we describe sounds like you.  Check out my book on chronic fatigue too:  bit.ly/chronicfati...

Listen to my fun and informative interview with former lawyer Brittany Baker who transistioned into a gluten-free and allergen-friendly baking expert.  She has some great tips for being an entrepreneur too.   "Brittany Baker is a former New York lawyer who transitioned into baking and founded FOMO Baking Co., which specializes in fresh-baked, allergen-friendly cookie bites and other treats that ar...

I am an adventurous soul who refuses to let type 1 diabetes keep me from living life to the fullest! Travelbetic is my medium for documenting my travels, expressing myself and sharing my voice, reviewing diabetes tech and gear and offering my experience to benefit other diabetics. I am in no way a diabetes professional, I was only diagnosed in 2013, but I hope my thoughts will resonate with my fel...

This is a special podcast episode for Podcasthon.org. I am highlighting the ASPCA and their work advocating for and caring for abused animals.   Be Their Voice - visit ASPCA.org to give and help out animals today, and thank you. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support . Do you have chronic fatigue for any reason? If you have chroni...

Do you have chronic fatigue for any reason? Listen in to learn ways to holistically improve your energy and well-being. For a deeper dive, read my book on energy, holistic well-being and chronic fatigue "The Memory of Health" bit.ly/chronicfatiguebook  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support . Do you have chronic fatigue for any re...

Join us and learn about Long Covid, CFS, as well as these related topics: The 5 energy drainers that you need to remove to increase your energy The major reason why the providers you've seen haven't helped and why most fatigue treatments fail The surprising flaws in laboratory tests and how they are keeping you sick The reason why you can feel worse during treatment and what you can do about it Th...

Listen to my fun and empowering interview with dynamic author, speaker and coach, Jennifer Powers. Jennifer called me afterwards to tell me how much she loved this interview.  This happened a lot when I was interviewing people when I first started my podcast. I really love getting to the heart of someone's wisdom and genius, and how they can help others.  Here's more about Jennifer, and check out...

Are you feeling exhausted or burned out? Are you struggling with following through on your health or wellness goals? Listen to my conversation and interview with and by Susan Larison Danz on how to Self-Coach your way to more energy and well-being. We cover energy, self-care, holistic well-being, spirituality, relaxation, habits, and much more. Susan and I were both early adopters in the podcast i...

Listen to this deeply personal and inspiring conversation with author Brian Piergrossi. Brian, like myself, developed chronic fatigue syndrome (CFS) when he was really young.  Brian and I talk about his journey with CFS along with exploring human potential. ✨🪷✨ From Brian's website: brianpiergrossi.com "Brian Piergrossi is a beacon of light who has transformed the lives of hundreds of thousands...

"We are all under the influence of music." ~Nicholas Gunn "When we look back on our lives, we can find the years that changed our course. For me, those years were 1994 and 1995. On August 1, 2025, the exact 30th anniversary of "The Music of the Grand Canyon," I release "30" - a collection of my life memories, through music. But it’s not just a collection of memories; it’s a collection of the most...

Listen to this lovely and deep conversation with internationally acclaimed solo piano artist Mark Pinkus.  It was such an honor to speak with Mark, and fun fact: I first discovered Mark's music by hearing him play at Carnegie Hall, while I was there listening to my friend Sonaljit play. Mark and I talk about his music, yoga, and much more.  You will hear some music from Mark's album "Feeling Right...

Learn how to live wheat-free, if you are sensitive to gluten or wheat, or have a wheat allergy. Alan, Rusty and I go way beyond living wheat-free too: change, habits, autoimmunity, the gut microbiome, health, wellness, diet, exercise, habits, coaching, sugar, addictive foods, etc.  Enjoy this lively conversation with authors Rusty Gregory and Alan Chasen on how to live wheat-free, if you have a se...

Listen to this lovely and inspiring interview with luminary Susan Larison Danz on exploring what's on the other side of fear. Susan was gracious enough to be one of my very first guests - if not my first - on my podcast. Our conversation is full of insight, and please check out Susan's website and one of her bio's here✨ From Susan's website: LightedBridge.com: "Susan Larison Danz ~ Inspirational...

Do you have chronic fatigue for any reason? Listen in on how to start improving your energy and holistic well-being today. 🪷 For a deep dive into help for chronic fatigue, CFS, fibromyalgia, lupus, RA , MS and help for burnout and chronic conditions where chronic fatigue is a symptom, read my book 📖 bit.ly/chronicfatiguebook  My book "The Memory of Health" takes a deep dive into chronic fatigue,...

Listen to this compelling interview with Kathy Carlisle. We talk about Kathy's experience with MS, mindfulness, curiosity, and much more. If you have faced chronic illness for any reason, I encourage you to slow down and tune in. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support . Do you have chronic fatigue for any reason? If you have chron...

Aimee Bernstein is a highly regarded transformational coach, consultant, trainer, psychotherapist, and energy mastery expert. As the founder of Open Mind Adventures, she coaches and consults senior and mid-level leaders and teams to reduce resistance to change, foster cultures of shared ownership, discover new opportunities for success, and catalyze innovation, engagement, and well-being.   Most r...

Refuse to rush through your life. We are understanding more how detrimental stress is to health and well-being. Don't allow excess stress to determine the quality of your life or wellness.  We are experiencing more and more stress from: constant notifications, trauma, severe weather, pressures at work, and just from living in this modern world. Remember what it's like to live life at a slower pace...

Listen to my lovely interview with the inspiring Or Shahar on how you can make yoga a daily practice and part of your daily life. 🪷 Or Shahar is the proud owner of Freedom Yoga, where she help yoga practitioners make yoga more than just a weekly class.  Through online training and one-on-one coaching, her students get the support they need to easily integrate yoga into their everyday routine. Whe...

Listen to this amazing conversation with Carolina Caro on how to live authentically. consciousnleaderpartnerships.com From Carolina's speaker profile: Carolina is the visionary CEO and Founder of Conscious Leadership Partners, a boutique consulting firm dedicated to future-proofing organizational culture. Through their innovative "Unlearning Advantage," her firm empowers leaders to reimagine talen...

This is my first interview with the amazing Tiffany Kay. Learn how to live an inspired life. I believe I have another interview with Tiffany, and there may be more to come, as we talk about burnout, business and beyond. Tiffany now offers gentle business coaching.  You can find her beautiful website and offerings here:  tiffanykay.com Become a supporter of this podcast: https://www.spreaker.com/po...

Learn how to change your relationship with sugar in order to have better energy, sleep better, and overall health and well-being.  Changing your relationship with sugar will give you a clearer mind, better sleep, a clearer mind, better energy, and may help you lose weight.  Join me and my very special guest, Elisa Hagarty, on how to revitalize your energy and well-being, and kick your sugar cravin...

Listen to my exclusive interview with author and celebrity nutrition and fitness expert JJ Virgin. JJ shares her phenomenal story of how her son was deeply injured in a hit-and-run. Learn how to cultivate a mindset that can survive and grow through any situation. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support . Do you have chronic fatigue...

This is one of the most important interviews I've done on chronic illness and the mind-body connection. Are you struggling with chronic illness? Maybe you have chronic fatigue or chronic pain. Listen to my interview with journalist Shannon Harvey on how you can begin to understand what is going on in the body with chronic conditions. We explore the mind-body connection and what may help you start...

It’s no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family, and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend. In Warrior...

Erin Cox is a self-help author, life coach, and mother of three who advises mothers on how to live more balanced, joyful, and healthy lives. Erin’s book, One Hot Mama: The Guide to Getting your Mind and Body Back After Baby was published by Hay House, Inc. in the fall of 2012.  Erin has also worked in water resources science and engineering. Erin has become an expert in leading a balanced, healthy...