The Wellness Pharm

In this episode, Ari sits down with Dr. Nicole Avena, a leading expert and research neuroscientist in the field of Sugar addiction and author of Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction to discuss the impact that sugar has both physical and mental health. They discuss: How to spot the many different names on ingredient labels disguised as su...

Join Ari as she navigates the complex terrain of triggers and trauma, offering actionable strategies to identify, process, and overcome past wounds. In this episode, you will learn: The step by step roadmap on how to deal with triggers of past traumas so that you can effectively process trauma and free the toll it may take on your body. Why sitting in your emotions and feeling your emotions is act...

In this episode, Ari speaks with William Siff about all things plant medicine and natural remedies. William is a clinical herbalist, ethnobotanist, licensed acupuncturist, and author of The Plant Medicine Protocol . He is also the founder of Goldthread Tonics - which are his line of wellness functional drinks filled with adaptogens, herbs, and spices (They are SO good!) In this podcast episode we...

PS: Use code WELLNESS for a free month of Kore by Remy (Remy's at home, low impact workout app!) Sign up for the KORE MONTHLY option here: korebyremy.co What an amazing episode! Ari sits down with Remy Kam, certified fitness trainer and wellness advocate. They discuss: -How their passion for movement and exercise started -Why lower impact exercises can be extremely beneficial (especially for w...

Welcome to Season Two! Ari is joined by lifestyle & beauty content creator, Kelly Anne Stone to talk all things skin health, acne, and confidence! Kelly and Ari discuss Kelly’s skin health journey & how it shifted her content on social media, the dangers of following social media trends for skin health, how to navigate and maintain self confidence while dealing with the highs and lows of s...

This week, Ari is joined by Bri Dotson (also known as player 343) in Netflix's new show- Squid Game: The Challenge. Ari & Bri discuss Bri's journey to landing on the Netflix Show, how she navigated stepping outside of her comfort zone, lessons learned along the way, some Squid Game behind the scenes tea, & advice she has for anyone looking to make changes in their life. You can fin...

In this episode, Ari does a quick recap of her birthday and discusses her foolproof "oral banana bag" method of getting rid of/ preventing a hangover. ⁠⁠⁠⁠⁠ Links for you: Instagram : @wellness.pharm Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: doctorarisays@gmail.com

Everyone (including Sofia Richie) is raving about Colostrum...but what is it exactly? In this episode, Ari gives an overview of what Colostrum is, its benefits, who should use it, and if it truly is more effective than the flu vaccine in preventing the flu. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠ Links for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HER...

You need to hear this and it's a little blunt- but stop being lazy! In this episode, discover the power of establishing a personalized morning routine, setting clear goals, creating a productive workspace, and more to get rid of laziness. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠@wellness.pharm!⁠⁠ Links for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠...

In this episode, Ari talks about the best supplements for focus & concentration (her tiktok video about this went viral)! Ari discusses gingko biloba, bacopa monnieri, magnesium l-threonate, and l-theanine. She then goes over the best study tips and study habits for people in college, pharmacy school, grad school, and more! Links for you: ⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠...

Ari discusses one of the most powerful antioxidant and anti-inflammatory supplements out on the market today: molecular hydrogen (buy the supplement here) . Use an effervescent tablet of molecular hydrogen a day to potentially eliminate inflammation (including neuroinflammation) and protect your cells from free radicals. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠@wellness.pharm!⁠⁠ L...

Ari gets personal with how "child's play" has helped her during her healing journey. In this episode, uncover the secrets of boosting mental health, productivity, and confidence through the power of playfulness! Explore how playfulness can reduce stress, improve mood, and enhance creativity, all while supercharging your work performance. If you love this episode, be sure to tag Ari o...

Does a part of your body hurt or ache, and you don’t know why? It’s likely due to trapped emotions in your body. In this episode, Ari explains how to address emotional blockages with exercises and supplements. If you love this episode, be sure to tag Ari on IG at ⁠@wellness.pharm! Links for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!...

Join host Ari on The Wellness Pharm podcast as she explores the powerful "Fight or Flight Response" and discover effective methods to escape its grip. Uncover daily practices that promote a calm and balanced parasympathetic state, allowing you to navigate life's challenges with ease! If you love this episode, be sure to tag Ari on IG at @wellness.pharm! Links for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN T...

Complimenting others is a powerful mental health tool and has lasting mental health benefits for both yourself and the receiver. In this episode of The Wellness Pharm Podcast, Ari explores the fascinating neuroscience behind compliments and how they boost our well-being. Uncover the release of neurotransmitters like dopamine and serotonin and their effects on self-esteem and motivation. And, learn...

THIS is how we can extend healthy human life by a decade WITHIN a decade! I spoke with Jo Bhakdi- an entrepreneur, economist, innovator, and the founder and CEO of Quantgene. We discussed their flagship product, Serenity. Serenity provides the world’s most advanced medical technologies to provide patients everywhere with an unprecedented level of personalized health protection. By combining new me...

Ari sits down with Dr. Jonathan Leary, the founder and CEO of Remedy Place. Remedy is the world's first social wellness club. Dr. Leary discusses how Remedy Place is designed to holistically bring guests back into balance. Ari and Dr. Leary discuss the importance of environment on healing and relaxation, as well as misconceptions about naturopathic medicine. Dr. Leary holds a Doctorate in Chir...

In this episode, Ari discusses the different types of brain waves, and how substances can affect brain wave activity. Some topics that are discussed are gamma waves, beta waves, alpha waves, theta waves, and delta waves- as well as Ketamine, Modafinil, L-Theanine, and DMT (dimethyltryptamine). If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@welln...

And she's back! Join Ari as she uncovers the FDA's controversial decision to ban Nicotinamide Mononucleotide (NMN) as a supplement. Explore the potential health benefits and safety concerns surrounding NMN, as well as the implications for the wellness community. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellness.pharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Lin...

Ari sits down with Lindsay Wynn, the esteemed founder of Momotaro Apotheca , renowned for her expertise in natural remedies and holistic approaches. Lindsay sheds light on common vaginal health concerns such as UTIs and yeast infections, offering invaluable insights on prevention, treatment, and maintenance. Discover the power of supplements and how they can play a pivotal role in supporting and o...

We are delving into the complex topic of reduced libido while on antidepressants. Join Ari as she explores the mechanism behind this common side effect, the specific antidepressant class with the highest risk, and how long it typically lasts. Discover valuable insights on supplements such as Ashwagandha, L-Citrulline, L-Arginine, and Ginkgo biloba, as well as essential lifestyle changes to enhance...

In this episode, Ari shares a collection of science-backed wellness practices that will leave you feeling revitalized and empowered. Discover the transformative benefits of syncing your wake and sleep schedule with the sun, biohacking your brain with powerful nutrients, harnessing the energy of natural pre-workouts, embracing the wonders of matcha, unlocking the potential of the Visp Elixir Mixer,...

Are you holding yourself back from pursuing your dreams because of a fear of judgment? In this episode, Ari explores the benefits of embracing your inner delusion and how being more cringeworthy can help you achieve your goals. Learn about the importance of letting go of societal norms and embracing your true passion as we uncover why it's time to let your inner cringe shine and pursue your pa...

Struggling with brain fog and chronic fatigue can be frustrating and debilitating, but there are ways to overcome these conditions. In this episode, Ari will share practical tips and strategies to combat brain fog and fatigue. Ari will share valuable insights on how to manage and overcome these conditions. Tune in to learn how to reclaim your energy and mental clarity, and start living a healthier...

What are the different types of magnesium? What are the benefits of taking magnesium supplements? In this episode, Ari will be discussing everything you need to know about magnesium and how it can benefit your life. Ari will cover the different types of magnesium, including magnesium citrate, magnesium oxide, and magnesium glycinate, and how they can be used to promote health and well-being. She&#...