The Wellness Pharm

In this episode, Ariana is joined by certified Pilates instructor and CoreSpring® founder Charlyn Huss D’Anconia to explore how movement can be used as medicine—especially for posture, chronic pain, and longevity. With over 25 years of experience and a personal journey shaped by scoliosis and chronic pain, Charlyn shares her top strategies for building strength, improving alignment, and making Pil...

In this episode, Ariana is joined by Holistic Health & Mindset Coach Jess Suchan to dive into the powerful connection between hormone healing, nervous system regulation, and cycle syncing. Jess shares her journey from chronic dieting and burnout to reclaiming her health and magnetism through mindset work, breathwork, and syncing with her body’s natural rhythm. Listeners will walk away with tan...

Buy Focus Pills Here: Use code WELCOME for 10% off! ⁠ In this episode of  The Wellness Pharm Podcast , Ariana unlocks the secrets to  true anti-aging —beyond just skincare. With her expertise as a  pharmacist and wellness expert , she breaks down the  science-backed supplements, foods, and lifestyle hacks  that actually work to  turn back your biological clock  and help you feel younger from the i...

Buy Focus Pills Here: Use code WELCOME for 10% off! In this episode of  The Wellness Pharm Podcast ,  Ariana  takes a deep dive into  brain fog, long COVID, and cutting-edge biohacks  that can restore mental clarity and cognitive function. With her background as a  licensed pharmacist and wellness expert , Ariana unpacks the  science behind neuroinflammation , how long COVID affects the brain, and...

Shop Focus Pills: Click Here! In this episode of The Wellness Pharm Podcast , Ariana speaks with Sarrah Hallock, co-founder of THE WELL , about healing, creating meaningful wellness rituals, and what it's like to live at THE WELL Bay Harbor Islands—a first-of-its-kind wellness community designed to integrate Eastern and Western medicine into everyday life. Sarrah shares her personal journey fr...

Take Iris Chill Pills: Use code THANKYOU for 15% off your one time order! Click Here. In this episode of The Wellness Pharm Podcast, Ariana breaks down a step-by-step blueprint to pull yourself out of a depression or bad rut—without relying on motivation alone. If you’ve been feeling exhausted, stuck, or disconnected from yourself, this episode will give you clear, science-backed steps to reset yo...

⁠Take Iris Focus Pills: Click Here! (Free Shipping)⁠ In this episode of The Wellness Pharm Podcast, Ariana dives into the game-changing practice of cycle syncing, teaching you how to align your nutrition, workouts, and lifestyle with the phases of your menstrual cycle. Whether you're navigating fatigue, mood swings, or feeling out of sync, Ariana breaks down how working with your cycle—not aga...

⁠Take Iris Focus Pills: Click Here! (Free Shipping) https://supportlafd.kindful.com/ In this episode of  The Wellness Pharm Podcast , Ariana explores the transformative power of the  "Let Them" theory —a mindset shift rooted in self-care, boundaries, and holistic wellness. She breaks down how  letting go of control , releasing toxic relationships, and  stepping into your feminine energy  can help...

Take Iris Focus Pills: Click Here! (Free Shipping) In this episode of  The Wellness Pharm Podcast , host  Ari  dives into  4 actionable steps to shift your frequency  and  transform your life . Whether you’re feeling stuck in your health journey, struggling to stay consistent with your goals, or searching for a mindset shift to level up in 2025, this episode is packed with  practical advice  and ...

Ready to make 2025 your year? In this episode, Ariana shares 6 habits every woman needs to feel confident, balanced, and totally in control. Whether you’re leveling up your mindset, getting your routines together, or just wanting to feel more YOU, these tips are designed to fit into your life effortlessly. Think of it like your glow-up guide for the new year! Grab your coffee (or matcha), tune in,...

Feeling frazzled and like your weekends slip away before you even start? In this episode, Ariana breaks down the Saturday Reset —the ultimate guide to reclaiming your time, recharging your energy, and setting the tone for a productive, peaceful week ahead. Discover why a Saturday Reset is far superior to a Sunday reset: it gives you space to truly relax on Sunday without last-minute scrambling or...

Iris Supplements Black Friday Sale: Get 20% off now until November 29 at 11:59 pm PST! Shop the sale here! Feeling the winter blues? In this episode of The Wellness Pharm Podcast, Ariana explores the transformative power of warming spices like cinnamon, ginger, turmeric, and black pepper to combat seasonal depression and soothe dysregulated digestion. Learn how these spices work to balance your mo...

Berberine Combo Supplement link: https://www.fleurwellnessclub.com/products/berberine Use the code "FREESHIPPING" to get free shipping!! Works every time! This is the Berberine I use and really love. :) In this episode of The Wellness Pharm Podcast , Ariana breaks down everything you need to know about managing blood sugar for better energy, mood, and overall health. From supplements like berberin...

In this episode, Ari discusses how to start living your dream life & achieve your goals FASTER using the power of affirmations & positive self talk. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠⁠⁠⁠ Iris Supplements Website: Coming Soon (Will update when ready & post on IG Stories- follow the supplement page at @irissupplements !) Follow me on Tiktok:...

Feeling overwhelmed by holiday stress? In this episode of The Wellness Pharm Podcast , we dive into 5 natural ways to reduce stress during the busy holiday season and why embracing a bit of “selfish” self-care is essential for your mental health. Ariana shares science-backed strategies to support a calm, balanced holiday. Learn the benefits of supplements like magnesium, L-theanine, and rhodiola,...

In this episode, Ari discusses 5 different lifestyle changes you can make to improve symptoms of depression, anxiety, and low mood- all backed by science. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠⁠⁠ Get Your Personal Health Guide: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ Follow me on Tiktok:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Youtube: ⁠⁠⁠⁠@wellnesspharm...

In this episode, Ari shares how to embrace feminine energy and harness its healing abilities in order to navigate your current health and wellness journey. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠⁠⁠ Get Your Personal Health Guide: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ Follow me on Tiktok:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Youtube: ⁠⁠⁠⁠@wellnessphar...

Watch on Youtube: Click Here! Ari discusses cycle syncing in this episode, and teaches you how to align your daily activities with your menstrual cycle for enhanced well-being. Covering nutrition, exercise, and activities tailored to each phase, this episode offers practical guidance on working WITH your hormone fluctuations throughout the month. I. Introduction to Cycle Syncing - Explanation of m...

In this episode, Ari teaches you how to not care what other people have to say about your life decisions & how to be more comfortable with living out your truth. She also discusses her own experience with this in regards to working in pharmacy full time to following her dream of doing full time content creation. Youtube channel: ⁠Click Here⁠ If you love this episode, be sure to tag Ari on IG a...

Ari sits down with Mariana Kanellos, co-founder of Visp . Visp is a bottle with a built in whisk- it is an absolute essential to whisk all your favorite health + wellness powders! They discuss: -How she and her co-founder, Harrison, found the inspiration to create their own product -How to navigate believing in yourself and motivating yourself throughout the process of starting a new brand -How to...

If you want to glow up, improve your mental health, and live your life to be the dream person you've always wanted to become- this episode is for you. Youtube channel: Click Here If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠ Get Your Personal Health Guide: ⁠⁠Click Here⁠⁠ Follow me on Tiktok:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Youtube: ⁠⁠...

In this episode, Ari discusses lessons she has learned now, that she wishes she learned sooner. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠ Get Your Personal Health Guide: ⁠⁠Click Here⁠⁠ Follow me on Tiktok:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Youtube: ⁠⁠@wellnesspharm⁠⁠ Contact: doctorarisays@gmail.com

In this episode, Ari discusses her journey with birth control, and why she is on a hormone balance journey. She discusses: I. Why she went on birth control in the first place II. Supplements she is using to lower her imbalanced hormones III. The truth about pregnancy and birth control IV. Insight about the test she took that told her she had hormone imbalance If you love this episode, be sure to t...

In this episode, Ari goes over different ways to regulate your nervous system and gives science backed explanations on how these methods work. She discusses: I. What is your nervous system II. How to know if you're in constant fight or flight mode, and how it can affect both your mental and physical health III. Solutions to ease your nervous system and the science behind how they work If you l...

In this episode, Ari explores the transformative benefits of Ashwagandha, Moringa, Rhodiola, Holy Basil (Tulsi), and Ginseng. These adaptogens do more than just lower cortisol- each one has its own benefit that you can use to your advantage. From anxiety reduction to immune support, discover how these natural remedies can elevate your physical, mental, and emotional well-being. If you love this ep...