The Wellness Pharm

In this episode, Ari delves into the topic of personal growth as she discusses what she would tell her younger self. Join Ari as she reflects on the valuable lessons she's learned over the years and shares her insights on how to navigate life's challenges. From not taking things personally to approaching relationships strategically, she'll cover practical tips and actionable advice to...

Discover the top self-sabotaging habits holding you back from reaching your wellness + life goals in this latest episode with Ari. Learn how to overcome negative self-talk, procrastination, and other self-defeating behaviors with practical strategies and expert insights. And- gain valuable tips on how to develop healthy habits that promote mental and physical health and stop self-sabotage in its t...

In this episode, we explore how to maintain healthy friendships while dealing with anxiety. Ari shares tips on setting boundaries, communicating effectively with friends, and focusing on quality over quantity. We also discuss the importance of planning when to reach out to friends and being kind to yourself. If you struggle with anxiety and maintaining friendships, this episode is for you! If you...

Happy Spring! As the seasons change, it's the perfect time to reassess and reset our habits for a fresh start. Ari tells us how to do a proper spring cleaning and spring reset to feel like our highest selves! If you love this episode, be sure to leave a rating and tag Ari on Instagram Stories at ⁠@wellness.pharm⁠ ! Links for you: ⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠ ⁠⁠Book a 1:1 sessio...

Welcome back!! Ari gives a complete rundown of supplements that can be used as natural mood stabilizers. She discusses Lithium orotate's benefits and how it is different from prescription Lithium, and gives information about the benefits of Magnesium L-Threonate, Magnesium Glycinate, Ashwagandha, and Holy Basil. If you love this episode, be sure to leave a rating and tag Ari on Instagram Stori...

Dating yourself will change your life. In this episode, Ari dives into the topic of self-love and self-care, specifically focusing on how to date yourself and be comfortable with your own presence. She then discusses how dating yourself can lead to mental resilience, better life choices, and a greatly improved quality of life. While you're giving this episode a listen, tag Ari on Instagram at @wel...

Feeling down or stuck in a rut can be challenging, but Ari offers practical tips that anyone can use to improve their mood and outlook on life. In this episode, Ari shares five effective and simple ways to navigate your way out of a funk and feel better. From following a feel good morning routine to taking supplements and using the Pomodoro Technique... Ari's advice is both actionable and upliftin...

We’re going into March feeling efficient, productive, and ready to block out any BS that stands in the way! In this episode, Ari gives her March wellness essentials (and they aren’t just wellness products). If you decide to try any of these March essentials- tag Ari on Instagram at @wellness.pharm ! If you love this episode, leave a review and rating- it is extremely helpful to push my podcast out...

If you struggle with bloating- you're in for a treat. Ari discusses why bloating is completely normal, and effective yet simple tips to reduce bothersome bloating throughout the day. She then explains the importance of body acceptance and how to show your body the love and care it deserves- and follows up with easy tips to increase your overall self confidence. You'll leave this episode feeling go...

What if you could be living a totally different, elevated version of your life one year from now? In this episode, Ari shares one of the BEST kept secrets for manifesting- SCRIPTING! She explains what scripting is, gives step by step instructions on how to practice scripting, motivates you to use your thoughts to shape your reality, and explains the science behind positive thinking and visualizati...

Ketamine therapy is the future of mental health treatment and in this episode you are going to learn all about it! Ari interviews Lauren Swanson (PA-C, Lead Clinician at Wondermed Clinics) on what Ketamine is and how it works to give patients the power to break through anxiety and depression. Ari also discusses her own personal experience following the Ketamine therapy protocol at Wondermed Clinic...

In this episode, Ari gets personal while discussing the detrimental role that toxic relationships can have on social anxiety by sharing her own personal experience (!!!) She also discusses what social anxiety is, what supplements can quickly help symptoms of social anxiety, and different methods/life practices that she has learned over the years that not only reduce your social anxiety symptoms bu...

Do you even...biohack?! In this information packed episode, Ari discusses what biohacking is and the benefits that each mushroom provides for biohacking. The mushrooms discussed in this podcast include: Lions Mane, Reishi Mushroom, Turkey Tail Mushroom, Cordyceps Mushroom, and a special bonus mushroom at the end of the episode! If you learn something new from this episode or find it helpful, tag A...

LISTEN UP LADIES and MEN. Not even going to sugar coat it- once you listen to this episode you'll become a gut ~queen~ Ari discusses what the three gut health essentials are and the benefits of each one. She also explains how the gut has a strong effect on mood, anxiety, and inflammation levels in the body. (If you love this podcast, leave a rating- it means the world to me!) Links for you: JOIN T...

Welcome back! If you have any goals you want to achieve but are unsure on how to stay consistent, then you NEED to listen to this episode. Ari discusses what motivation really is and how to properly stay motivated by using the effective and underrated skill of self discipline. She then breaks down and discusses five foolproof ways that you can build your self discipline in order to create consiste...

The Wellness Pharm is up and running! In this episode, Ari introduces herself and why she created this podcast. She then delves into what anxiety symptoms may manifest as, and some natural methods she recommends to ease anxiety symptoms (including her favorite supplements to take that calm the mind and relax the brain!!) If you ever have moments of anxiety or deal with it on a chronic, recurring b...