The Wellness Panel

Listen to the replay of our webinar “Struggling with Sleep - What Can I Do?” in partnership with Mental Health Ireland. During this webinar, our panel discussed the barriers to getting a good night’s rest and shared practical things that can help improve sleep. Host- Cillian - Peer Education, Training and Development Officer at Mid West ARIES Panellists: Mike O’Neill - Manager at Mid West AREIS Mi...

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where we explored the latest innovations across the mental health services and how impactful change occurs. We had a range of panellists across the mental health services and community organisations including the Office of Suicide Prevention, IPS (Individual Placement & Support), Aware and Grow. Hosted by...

Listen to the replay of our webinar, 'A Conversation Around Men's Mental Health' in partnership with Mental Health Ireland. The panel will discuss the stigma men can often feel about speaking up. In the webinar, we discussed what men’s mental health is and is it different? Do men find it difficult to talk about their own mental health, and what are the challenges in asking for help or support? Hos...

Listen to the audio replay of our webinar “Stress - What’s That For?” in partnership with Mental Health Ireland. The panel discussion will explore stress and how we can best manage it. In the webinar, we discussed: Can we recognise stress when it arises? Are there things we can do that can help us manage stress in the moment? We finished off the webinar with our top tips for managing stress. Host-...

Join us for this recording of our webinar in partnership with Mental Health Ireland where our panel discuss innovation and change across the mental health services including recovery education, social prescribing, acute psychiatric services, occupational therapy, community services and mental health engagement. Hosted by Margaret Keane, Education Training & Development Officer Mid West ARIES,...

Listen to the replay of our webinar “Anxiety-My Superpower” in partnership with Mental Health Ireland. This panel discussion will explore anxiety as a potential superpower. Can we channel anxiety to achieve more positive mental health? Is it possible to change our thinking around anxiety? We will explore whether anxiety can be helpful and how can it help us to prepare for life's challenges. Host-...

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss mindfulness: the benefits, the myths and the relationship between meditation and mindfulness. It also includes a short guided meditation. Hosted by Margaret Keane, Education Training & Development Officer Mid West ARIES, the panel includes Mike O'Neill, Manager Mid West ARIES, Noel...

Join us for the replay of our webinar on "Learning How to Support My Wellbeing in Co. Limerick" where we discuss some of the supports, activities, and resources available in Co. Limerick.  Host: Claire Flynn- Development Officer - Mental Health Ireland, Panelists: Mike O Neill- Manager - Mid West ARIES, Amie Hughes- Area Coordinator in the Mid West - GROW, Mairead Fitzgerald - Sports Developm...

Here is another short guided meditation for you to try in your own time on "Managing Anxious Thoughts". We hope you enjoy it! 

Enjoy this Guided Meditation that can be done in your own time. We hope you enjoy it.

Enjoy this "Positive Affirmation Guided Meditation" that can be done in your own time. We hope you enjoy it. 

Here is another 5 minute Guided Meditation that can be done in your own time. This "Calming Colour Meditation" can help bring your focus back to the present moment and reset your day in a positive way. We hope you enjoy it. 

Sit back and enjoy this Gratitude Meditation that can be done in your own time. We hope you enjoy it!

Join us for the replay of our webinar on the topic "Let's Talk Anxiety" where we explore anxiety and find out what tools we have to combat stress and anxiety in our lives. We also will explore practical well-being strategies that we use in our own lives day to day.   Host: Cillian Keane - Peer Education, Training and Development Officer - Mid West ARIES Panelists: Mike O Neill - Manager - Mid...

Mid West ARIES brings you this bonus podcast episode. This guided meditation focuses on building resilience in our day to day lives and helps bring us into the present moment. We hope you enjoy!

Join us for this panel discussion for our webinar on “Living Well with Mental Health Challenges”. During this webinar, our panel will explore personal recovery in mental health, what it looks like and how we can live fulfilling lives while managing symptoms. We also will explore practical well-being strategies that we can implement into our daily lives.    Host: Cillian Keane - Peer Educ...

Join Mid West ARIES and Mental Health Ireland for a discussion where our panellists discuss the huge range of wellbeing supports and resources available in Co. Clare. Panelists include: Mike O'Neill, Mid West ARIES; Sharon Maxwell, Ennis Mental Health Association; James Fennelly, The Lighthouse (West Clare MHA), Kilrush; Mary O'Donoghue, West Clare Family Resource Centre and James Murrihy, Clare S...

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discusses tools and strategies around Beating the Winter Blues. It also includes a short guided meditation.

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss the impact of seasonal change on our mental health. It also includes a short guided meditation. Music by Bensounds - https://www.bensound.com/royalty-free-music

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss the impact of loss on our mental health, whether it's loss of a loved one, a livelihood, a relationship or self confidence and self esteem. It also includes a short guided meditation.

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss creativity for wellbeing and mental health. It also includes a short "Creativity" meditation.

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss boundaries. What healthy boundaries look like, why they're important for our wellbeing and how we can overcome barriers to building and maintaining boundaries in our professional and personal life. It also includes a short "Positive Affirmations" meditation.

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss self care. What it looks like, why it's important to mental health and how we can overcome barriers to practicing daily self care. It also includes a short "Calming Colour" meditation. 

Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss resilience. What it looks like, why it's important to mental health and how we can overcome barriers to building our resilience. It also includes a short gratitude meditation.  To view the webinar in full go to - https://youtu.be/6l6UZIkX8J0 To find out more about Mid West ARIES g...

Join us for this audio recording of our webinar in partnership with Mental Health Ireland when we discuss what educational pathways exist to support wellbeing and recovery from mental health challenges. Listen to the different perspectives of those with lived experience of Mental Health challenges on how they carved their own path in life and are now working in the field/area of Mental Health.&nbs...