The Wellness Lab with Nick Palladino-King

Have you ever felt stuck, lost or depressed? We all have at some point most likely. I myself am no stranger to these feelings and not knowing how to "fix them" as well. Today we mix things up as Nitin interviews me in a very intimate 1:1 about how I navigated one of the toughest years of my life. I talk about the pain I was in and the ways I got myself away from suffering and striving an...

Are you at an inflection point in life and know change is coming but have fears around what that means or how to do it? If so, today's episode is going to help you make massive shifts in your life with more confidence and less fear. Anu Sanghvi is a Silicon Valley product leader who joins the show today to talk about the process of transformation. Anu has transformed herself many times over in...

Today's conversation is especially impactful for entrepreneurs as Christine Meyer, Executive Life and Leadership Coach joins the show (@ christinemeyercoaching) . We dive into the vibrational thread that runs through our lives, our feelings and how we feel in this moment. We talk about how we feel about our pasts, the feelings we associate with the goals we want to accomplish in the future, an...

Listen in to Nick's latest live workshop on living from a place and space of more empowerment, self awareness and conscious choice. In this workshop, you will learn how to develop awareness, access mindful choices and do what is right for you in every moment. This is a live workshop that took place on 8/31/2023. Listen, take notes, enjoy and apply this to your life.

We've got a great guest today, Charna Cassell. She's a licensed trauma trained psychotherapist and certified embodied leadership and sex educator. We go super deep into trauma, how it can help us wake up to ourselves, how it can help us increase our ability to be more empathetic, to grow, to learn, and really to live better, more fulfilled lives. We have such a fun conversation. We go deep...

Have you or a loved ones life been touched by the harsh reality of cancer? You most likely have one way or another and if so, it's bound to change your life no matter what. Today, we have the privilege of interviewing Shariann Tom (@thecancerjourney), CEO and Co-founder of The Cancer Journey Institute. Shariann teaches us that cancer is not a battle, but rather a journey that can unlock our gr...

Join us today as we have best-selling author, philosopher and educator Oak Mountain (@thesmilinghuman) on the show to discuss boundaries, self expression, hard talks and plant medicine. Oak is a master of language and how to use it to distill down profound teachings into digestible and understandable nuggets for the rest of us. He lays out how we can move from living from our minds to our hearts a...

What does it mean to be truly well? How can we create a beautiful space for physical, mental and spiritual well being that serves us and everyone around us? Today we discuss holistic well being with Marc Morozumi. Mark is a certified integral yoga, hatha, raja, meditation, and stress management teacher with over 5,000 teaching hours. He is the owner and director of Mukunda Studio, a yoga and medit...

Have you thought about how we can develop a new age of masculinity? In our latest episode we dive deeply into this question as we had the pleasure of interviewing Dean Pohlman, the founder of Man Flow Yoga. This conversation is definitely for men and about men. We have a great time talking about how, as men, we need to make hard decisions and have hard conversations with ourselves and with our par...

Michele Blood, a renowned figure in the spiritual world, joins the show today and it's an amazing one! Michele is a real player and has worked with notable names such as Bob Proctor, Dr. Deepak Chopra, Dr. Wayne Dyer, and Jack Canfield. Michele shares her personal journey of using affirmations to heal herself after a car accident that left her with severe injuries. She discovered that singing...

In this podcast episode of "Conscious Conversations," hosts Nick Paladino King and Nitin Garg welcome Hillary Samson as their guest. Hillary is the owner of Transforming Ventures, a consulting firm that incorporates sacred teachings and ancient wisdom into the workplace. She also focuses on reinventing capitalism and bringing more sacredness, compassion, and purpose into work and persona...

Do you have the courage required to make major changes and shifts in your life? In today's episode, Dr. Morgan Oaks joins the show and shares with us his depth of knowledge around becoming a whole and complete human-being while "elevating greatness". Dr. Oaks perspective on life, healing and growth draws from numerous modalities from western, eastern and even shamanic traditions. Thi...

Are you ready to love your whole self? Like all of it? How can we step fully into our true selves--living and loving fully? Put your hand on your heart and say - “I am here and I am listening”. In this episode, we connect with Deb Blum, Founder of The Whole Soul Way on how to unhook from fear, pick up where our parents left off and learn how to love not just our best selves but our whole selves. S...

In this episode, we explore the concept of consciousness, coaching and the process of human unfoldment and how they can help us lead a life that is fulfilling and purposeful. Our guest, Steve March is a renowned conscious leadership coach, who shares his insights on how we can develop self-awareness, practice non-judgment, and cultivate self-love. We discuss the importance of being present in the...

How much is your attention worth to you? In this episode, we dive into the concept of attention and focus being the new currency.  In a world where our attention is constantly being pulled in multiple directions, it's important to recognize the value of our time and energy. We discuss the impact of technology on our ability to focus and the importance of setting boundaries to protect our atte...

Do you believe in the perfection of it all?  Yes, no, maybe? Perfect! In this podcast our guest and spiritual teacher Indra Rinzler we explore the idea that everything in life is perfect and that our existence is a spiritual experience.  We dive deep into the concept of perfection and how it relates to our daily lives, relationships, and the world around us. Through insightful discussion...

Are you carrying excess junk in your emotional trunk? Well, through this powerful episode, you may learn that you are actually carrying a lot more than you are aware of! But don't worry, today's guest Michele Molitor, consultant and best-selling author, will teach you how to bring awareness to your junk and how to remove it with some serious tools and techniques. Michele's expertise and joy shines...

Today we have the pleasure of interviewing Amber Shaw, the founder of "The Wellness Revolution". With Amber, we explore and dive deep into the world of food, our relationship to it, and how we can become empowered in the ways we eat and the ways we think about our health and wellness, everyday. Amber's passion and knowledge shines in this episode and is sure to leave you feeling like you can take...

In today's episode Nick and Nitin distill their biggest takeaways and highlight some of the most potent teachings covered in the first full season of "Conscious Conversations". Season 1 was loaded with nuggets from teachers and coaches from all different walks of life and gave so much more insight and depth than we could have ever imagined. If you missed some episodes or want a reminder of some of...

Get ready for an intimate episode that puts Nick and Nitin through their own therapy session with Stanford lecturer Ling Lam! The one goes deep and wide as we cover hidden shame, the future possibilities of psychedelic assisted psychotherapy, and finding meaning and fulfillment in life. Ling makes understanding our minds and our traumas so simple with his easy to apply and real-world frameworks fo...

Have you ever wondered how to make your life a spiritual experience? If so, our latest episode with Swami Medhananda is for you! In this delightful episode, Swami teaches us how to integrate spirituality into our modern lives with a fun and light-hearted way of looking at aspects of our minds and lives that can sometimes be overwhelming. His real world teachings and ways of relating with modern li...

In our latest episode we invite in a very special guest, Jean Mazzei. Jean is the teacher behind Nick and Nitin's training and application of yoga philosophy and practice and has been Nick's personal teacher for almost a decade. The wisdom she shares in this episode about self-love, transformation and living a life filled with more freedom and joy are not only priceless, but truly relevant to livi...

Are you ready to become mentally tough? If so, you do not want to miss today's transformational show! Chris Dorris "The Mental Toughness Coach" joins the show today to teach us this powerful and playful framework "Livin' above the O line". His framework is an invitation to a way of being that will help you stay present, accept what is and decide how you want to be in the world in every moment. We...

Do you want to find your voice and speak with more authenticity?  In this episode, we interview Lauri Smith, a speaking and leadership coach who teaches us how to find our authentic and powerful voice in the world.  Lauri masterfully shares with us how to speak in ways that have less fear and more power while being intentional and authentic. Her teachings will help you become a better co...

Are you looking for ways to be more productive and organized? Do you feel like your thoughts are constantly running in circles, draining your energy and preventing you from being your best self?  If so, then this episode is for you!  Inside we take a deep dive into the world of organization and productivity, exploring different techniques that can help you get your thoughts in order and...