The Wellness Lab with Nick Palladino-King

Why do we sabotage ourselves the moment life starts getting good? In this powerful conversation, bestselling author and psychologist Gay Hendricks joins the Wellness Lab to explore the hidden patterns that keep us stuck in cycles of fear, worry, self-sabotage, and limitation; what he calls the “Upper Limit Problem.” From a life-changing enlightenment experience to decades of coaching high performe...

Feeling stuck, stressed, or off, even when life is going well? In this solo episode, Nick Palladino-King breaks down why we self-sabotage at higher levels and how stress and anxiety can actually be signals for growth. Learn a simple framework: awareness, self-inquiry, and action , to shift your state, break through upper limits, and move forward with clarity. Don't forget to comment, follow an...

What happens when success isn’t enough and your life is suddenly on the line? In this powerful episode of The Wellness Lab, Rachel McCord shares her raw and transformational journey from childhood trauma, depression, and workaholism to a life-altering moment: being told she needed open heart surgery with a 1 in 5 survival rate. Despite building a successful career in Hollywood and being featured i...

Discover how naturopathic medicine takes a holistic approach to mental health by addressing root causes. Insights from Dr. Jaquel Patterson . Mental wellness is increasingly being approached through a holistic lens, as more people look beyond symptom-based care. Naturopathic medicine offers a different path. One that focuses on identifying and treating the root causes of mental health challenges....

What if your relationship with money has less to do with numbers and everything to do with your nervous system? In this episode of The Wellness Lab , host Nick Palladino-King sits down with Dr. Erika Rasure , financial therapist, PhD, and Chief Financial Wellness Advisor, to explore the powerful intersection of money, emotional regulation, trauma, values, and well-being . Together, they unpack why...

Are you waiting for the "perfect" time to start, or are you building the right mindset that makes success inevitable? World renowned author and teacher Dan Millman breaks down his powerful philosophies on achieving goals with a sense of joy and ease.  Most people get stuck in the " gap " between thinking and doing. Dan teaches us that there isn't just one way to cross that...

In this episode of The Wellness Lab, Nick Palladino-King sits down with Liz Rose , body language expert, confidence coach, and teacher of human magnetism. Once a self-described shy observer, Liz shares how a lifelong curiosity about human behavior evolved into a powerful framework for understanding confidence, leadership, and connection. Drawing from psychology, neuroscience, and embodied cognitio...

In this episode of the Wellness Lab, I’ll guide you through the process of creating a personalized breath-work and meditation practice.  Let’s understand our current emotional state and desired feelings, and learn various breath techniques to achieve balance, energy, and calmness.   This episode encourages active participation and practice, highlighting that breath work is not a one-size-fits-all...

The untold story of how the world’s most famous fitness coach gave up everything, and found himself. In this episode of The Wellness Lab, Nick Palladino-King sits down with Mike Chang , the legendary fitness entrepreneur turned spiritual teacher and founder of Flow 60 .Once known worldwide for his fitness empire, Mike opens up about the awakening experience that transformed his life, from chasing...

Unlock the art of yielding to win with executive coach and author Jeff Patterson. In this episode of The Wellness Lab , host Nick Palladino-King explores how athletes, entrepreneurs, and everyday high performers can step into flow state, surrender to the moment, and reach new levels of success without burning out.   In this episode, you’ll discover: How  physical yielding  helps you move efficient...

Discover how to move from outer chaos to inner calm with Anthony Abbagnano , founder of Alchemy of Breath and author of Out of Chaos, Inner Calm . In this episode of The Wellness Lab, Anthony shares his powerful journey through breathwork, overcoming self-hatred, and accessing higher states of consciousness. Learn how the breath can transform your life, heal trauma, and reconnect you to your authe...

Discover how former CrossFit Games athlete Marcus Filly rebuilt his health, mindset, and business by developing the Functional Bodybuilding approach. In this powerful interview, Marcus breaks down the truth about intensity, recovery, and why less can actually be more especially for those juggling careers, family, and fitness goals. We dive deep into: Why CrossFit may not be the answer for everyone...

In this episode, I open up about how psychedelics like MDMA, psilocybin, DMT, and ayahuasca completely changed my life. From frat parties and fear to deep spiritual awakening and purpose, I share my honest, unfiltered journey with these powerful medicines—and the lessons they’ve given me. I’ve experienced moments that broke me open, showed me who I really am, and reconnected me to why I’m here. Th...

I used to think success meant a six-figure salary, suits, and status. But underneath all of that? I was anxious, lost, and completely burned out. In this episode of The Wellness Lab, I’m opening up about how I walked away from my corporate job, hit rock bottom, and rebuilt my life into a 7-figure wellness business rooted in purpose, peace, and passion. I’ll take you through the real story—no fluff...

In this eye-opening episode of The Wellness Lab, Dr. Erik Peper , health psychology pioneer and professor at San Francisco State University, reveals how small shifts in breathing, posture, language, and breakfast habits can radically transform your physical and mental health. From overcoming chronic stress, anxiety, and pain to rewiring thought patterns and boosting decision-making, Dr. Peper shar...

What does it truly mean to thrive as a man—not just survive or strive? In this talk from the No More Heroes Summit , I share my personal journey of what it means to be a spiritual warrior in today’s world. This isn’t about outdated ideas of masculinity. It’s about integrating presence, purpose, compassion, and the courage to face what’s within. I walk through practices and philosophies that have h...

In this episode, I break down the first part of what I call the Wellness Equation: Health. Over the years—both personally and professionally—I’ve learned that real wellness doesn’t happen by accident. It’s a conscious process that requires intention and consistency. In this episode, I share the four health pillars that form the foundation of my approach: Exercise Nutrition Sleep and Recovery Stres...

Have you ever wondered how to actually start developing mindfulness in a busy world that makes it harder and harder to do? The key to transforming your life starts with awareness, and that's exactly what I'll teach you in this short and potent episode. I share a practical, powerful framework to move from unconscious habits into conscious, empowered living. The same one I've been teachi...

What if everything you were told would make you happy… didn’t? The "Happiness Equation" society sold us is broken — It’s time to guide you towards creating your own equation; one that is rooted in passion, purpose, and prosperity. Whether you're feeling stuck in the loop of doing what you “should” or just starting to wake up to your deeper desires, this episode is a powerful reminder...

Do you feel confused about how to actually do breath-work, that works? If so, don't worry! I've got you covered and on the first episode of my newly upgraded show "The Wellness Lab". It's time to demystify breath-work and learn how to start in a very simple way that reduces stress, and improves your health, wealth, peace and happiness! Here's what you'll learn: Explor...

Darren Main , yoga teacher and author, explores the profound connections between yoga, spirituality, and personal growth.  The conversation delves into the importance of grounding practices, the role of suffering in the journey of healing, and the significance of understanding emotions, particularly for men .  They discuss the interplay of masculine and feminine energies, the complexities of gende...

Want to unlock the secret to lifelong health? It all starts with the Physical Health Pyramid ! ⬆️💪 Discover how movement, exercise, nutrition, and recovery work together to create optimal well-being. This episode dives into how aging impacts physical health, why we need to redefine exercise as movement, and how to build a sustainable fitness routine. Plus, learn key strategies for injury preventi...

In this episode of Conscious Conversations, hosts Nick and Nitin sit down with New York Times bestselling author, psychiatrist, and empath Dr. Judith Orloff to explore the transformative power of empathy. Discover how to develop emotional intelligence, avoid energy drains, and cultivate deeper connections in an increasingly disconnected world. Dr. Orloff shares insights from her book The Genius of...

Join us for an enlightening conversation on The Smiling Human Podcast as we dive deep into joy, purpose, and wisdom with special guests Nick Paladino-King and Nitin Garg. In this episode, we explore:✅ The power of living with authenticity and radical honesty✅ How to cultivate joy and fulfillment in daily life✅ The role of self-inquiry and emotional intelligence in personal growth✅ The balance...

Sean Kanan, star of Cobra Kai, and Michele Vega open up about their journey of finding harmony between personal passions and professional ambition. From navigating the entertainment world to balancing relationships and dreams, this insightful conversation is a must-watch. Learn how they overcome challenges, stay grounded, and inspire others to pursue their goals without losing sight of what truly...