The Wellness Lab Digest: Wellness Wisdom Simplified

In this episode of Wellness with Ella, Angela Scanlon opens up about her personal journey toward self-discovery and mental health. She shares her struggles with disconnecting her outward appearance from her inner emotions and the pressures of societal expectations. Angela discusses how her career and battles with eating disorders shaped her, as well as the turning point after the birth of her chil...

In this episode of Nutritionist Rhiannon Lambert's Podcast, Dr. Giles Yeo, a geneticist specializing in eating behavior and obesity, joins the discussion on the complexities of obesity. They explore how genetics, environment, and personal choices contribute to weight issues, as well as the impact of the cost-of-living crisis on access to healthy foods. The conversation also covers emerging tr...

In this episode, Dr. Laurie Santos explores the powerful emotion of awe and its impact on happiness and well-being. She interviews actor Tony Hale about finding happiness through religion and contrasts this with her own non-religious perspective. Dr. Dacher Keltner, a psychology expert, joins to explain the science behind awe and how it reduces stress, self-absorption, and fosters a sense of conne...

In this episode, Dr. Peter Attia sits down with exercise physiologist Dr. Belinda Beck to discuss the critical role of exercise for bone health throughout life. They cover bone physiology, development, and the impact of aging and menopause on bone density. The conversation highlights the benefits of vitamin D, calcium, and high-impact exercise for maintaining bone strength. Dr. Beck also shares in...

In this episode, we explore intermittent fasting with insights from Gin Stephens, advocate and author, and Professor Tim Spector, a top scientist in the field. Discover the findings from Zoe's "Big IF" study, which examined the effects of a 10-hour eating window on over 100,000 participants, and learn about the upcoming world’s largest study on time-restricted eating. Tune in to und...

In this episode, we dive into the science and management of ADHD, drawing insights from Dr. Andrew Huberman and ADDitude magazine. We explore the "low dopamine hypothesis" and how dopamine affects focus and attention, along with treatments such as supplements, diet changes, and emerging tech like transcranial magnetic stimulation. We also cover practical tips for adults with ADHD to enha...

In this episode, we explore Gretchen Rubin’s “Four Tendencies” framework, which categorizes people by how they respond to expectations. Upholders meet both inner and outer expectations, Questioners only meet expectations they find logical, Obligers prioritize others' expectations over their own, and Rebels resist all expectations to stay true to themselves. Understanding your tendency can hel...

In this episode, Shawn Stevenson interviews Dr. Dominic Nishwitz, a biological dentist, about the powerful link between oral health and overall well-being. They discuss how the mouth acts as the body's gateway, with the oral microbiome impacting gut health, immune function, and mental wellness. Dr. Nishwitz advocates for a holistic dental approach, prioritizing nutrition, lifestyle changes, a...

In this episode, neuroscientist Andrew Huberman delves into the science of dopamine, explaining how this powerful brain chemical impacts motivation, focus, and satisfaction. He explores dopamine’s pathways, how it's influenced by internal and external factors, and the balance between dopamine peaks and baselines. Huberman shares insights on managing dopamine levels through techniques like int...

In this episode, health psychologist Kelly McGonigal and Dr. Rangan Chatterjee explore how movement can transform both mental and physical health. They dive into the science behind the effects of different types of movement on the brain and body, debunk the idea of exercise as a chore, and share practical tips on making movement an enjoyable part of everyday life. Tune in to learn how to build a s...

In this episode of The Drive with Peter Attia, Dr. Arthur Brooks breaks down the essence of true happiness versus fleeting happy feelings. He explains that happiness is built on three “macronutrients”: enjoyment, satisfaction, and meaning. Brooks highlights that enjoyment requires shared experiences, satisfaction is the reward from overcoming challenges, and meaning is found through coherence, pur...

In the synopsis of this episode, Jay Shetty sits down with Will Smith to explore the spiritual journey that has shaped his life and career. Smith opens up about the lessons of loving service from his grandmother, his deep dive into world religions, and how personal growth has led him to redefine success through kindness and understanding. Drawing from his acting experiences, Smith highlights how s...

In this ZOE episode, Stanford professor Christopher Gardner shares insights from his research comparing plant-based meats (like Beyond Meat) to high-quality red meat. His study reveals that plant-based alternatives led to lower levels of TMAO (a heart disease risk factor), reduced LDL cholesterol, and slight weight loss. While Gardner acknowledges the benefits of these meat alternatives, he emphas...

This synopsis of the Dr. Rangan Chatterjee interview with sleep expert Professor Matthew Walker highlights the profound impact of sleep on health and well-being. They discuss how poor sleep affects diet, physical activity, and mental health, and can contribute to serious conditions like diabetes, heart disease, and Alzheimer's. Professor Walker shares actionable tips to improve sleep, includi...

In this episode, Dr. Peter Attia interviews cardiologist Dr. James O'Keefe to discuss cardiovascular disease prevention, particularly focusing on exercise, diet, and medication. Dr. O'Keefe shares insights on how moderate exercise benefits heart health, while excessive exercise may have negative effects. They also explore the value of a Mediterranean diet rich in healthy fats and the pot...

In this episode of More Happier with Gretchen Rubin, the hosts dive into mental well-being with a panel of experts, exploring strategies to boost happiness through social connection and stress management. Featuring special guests, they discuss the importance of checking in on loved ones and the powerful role of self-compassion in combating burnout. Tune in to learn actionable tips for enhancing ha...

In today’s episode, we cover a fascinating discussion by Dr. Andrew Huberman, a neurobiology and ophthalmology professor at Stanford University, on the effects of alcohol on the human body and brain. Huberman dives into everything from the chemistry of alcohol to its impacts on organs like the gut, liver, and brain. He explains how alcohol interacts with neurochemicals like serotonin and dopamine,...

Dr. Mindy Pelz, a women's health expert, shares her insights on weight loss, metabolism, and hormonal health in an interview on the Jay Shetty Podcast. Pelz emphasizes the importance of eating real food free from chemicals and toxins, and fasting to help control cravings and improve metabolic health. She argues that the calorie-in, calorie-out model is flawed, and focusing on blood sugar regu...

This excerpt from a ZOE podcast discusses the topic of protein intake and whether protein supplements like bars and shakes are beneficial. The podcast features a nutrition doctor who explains that the average person consumes more than enough protein through a healthy diet, and excessive protein intake can actually be detrimental to health. She emphasizes the importance of consuming whole foods ric...

This synopsis of the Dr. Rangan Chatterjee interview with neuroscientist Mithu Storoni discusses the implications of a new era of knowledge work and the need to rethink productivity as a measure of quality rather than quantity. Storoni argues that we should design our work lives to match natural rhythms, focusing on intense mental work in short bursts and then shifting to lighter tasks. She sugges...

This is a summary of the Huberman Lab with Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive.  They discuss the NAD pathway in human cells and its possible links to aging and health. They evaluate how supplementation c...