The Wellness Journey Podcast

Join us as we reflect on such an inspiring season! Amazing guests and even more amazing stories and life lessons shared with us all! Let us know what your takes have been? Love Rhi and Suzanne x

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by Lloyd Ashley - ex professional rugby player, motivational speaker, wellbeing support, mental health awareness and positive workplaces. Lloyd shares the advice he would give his younger self, alongside the many lessons he has learned in his s...

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by Helen CorsiCadmore business and mindset coach. Helen shares the advice she would give her younger self, alongside the many lessons she has learned as a successful businesswoman on her amazing journey! Find out more about Helen and the amazin...

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by Penny from Pobren Wellbeing. Penny shares her journey from anxiety and hyper vigilance to calm and freedom. She chats about her work as a psychiatrist to yoga teacher, breathwork practitioner and advanced oxygen instructor - where she teache...

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the amazing Rachel Barnes Starla Networking and Freedom to Thrive charity Rachel shares her journey as a mum of a child with additional needs and this has led to an incredible journey wanting families in similar situations to have communitie...

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the incredible Geoff Cheetham - Taichi Qigong Practitioner and fitness instructor. Geoff shares his love of exercise without any age limits. He breaks down the age barriers that we feel we have to movement and emphasises the importance of be...

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the triathlon superstar Helen Jenkins ! Helen's story is an incredible one of resilience and determination! She reflects on the power of good habits, getting to know what makes you tick and a network of support as the key to her success and...

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this second episode we have a very special guest Nicola Venetia Steele sharing pearls of wisdom from her journey! Nicola dives deep into her journey - sharing awareness and understanding of the lessons that defined her and the wisdom she has gained from her challenges an...

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this first episode Suzanne and Rhian share our prominent life lessons and what we would say to our younger selves This is not to be missed! Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family! Love...

Let's talk new beginnings with our very special guest Dan - fantastic yoga teacher, studio owner and all round awesome human! Dan shares his new beginning as a yoga teacher - from taking his initial steps into yoga to opening his own studio. He explains that we all do something for the first time and that none of us are great at anything when we begin - and this is okay and that it's brave to just...

Join us in our final episode of Season 4 with our fabulous guest Emma Tamplin from Sanctuary wellness ‘New Beginnings & Navigating Loss’ Emma talks about the many new beginnings she has had in her life. We chat about how she has navigated deep grief and loss and also how she has found her authentic self and is now helping so many on their journey through yoga, wellness and beautiful retreats aroun...

This new season is all about new beginnings and how we can create them with more ease and flow. In this episode, Suzanne shares moments from her journey when her heart was calling for a change but fear showed up! We looked at what we can do when fear comes. She shared how to trust your heart/ intuition even when logic tells you not to. Suzanne shared tools to support the journey and how to focus i...

This new season is all about new beginnings and how we can create them with more ease and flow. In this episode, Rhi talks about the big unplanned changes that happened in her life and how she navigated them. We look at what tools and coping mechanisms Rhi used and she shared how important it was that she processed emotions and let go. And finally, Rhi reflected on the lessons that took forward on...

In this special episode, we chat with Tiffany owner of Soul and Soma wellness hub in Cowbridge, South Wales about her beautiful new beginning! Working full time, while building her new business posed many challenges but resilience and adapting to new changes and ideas kept pushing her forwards towards her dream and her passion! Find out her takes, tips and triumphs in this fabulous new beginnings...

We all want change… We dream about it, think about it and talk about it lots!! But we don’t do anything about it - because we are scared … This episode is all about being brave and how we have made brave decisions in our lives and how you have too! You have made many brave decisions and made very brave changes in your lives before - we need to remember these to make even better changes and fully t...

This new season is all about new beginnings and how we can create them with more ease and flow. This episode focuses on the question - What is change? We chat about this word, this concept and what it means to us and for our lives. Change is inevitable - so being more intentional with what we want to change in our lives can steer a more positive and exciting course for us all! Our mindset will dri...

Reflecting on 2024 to support the new year Reflect with us and let us know what was positive, what you changed, what you let go of and what you are moving towards! All our love and support Suzanne and Rhi X

Today we share tools, ideas and techniques for a calmer festive season and big day! From breathing to getting outside to journaling to having fun - it’s all here to support you and help you get the most out of this time of year !!! If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for your support, thank you for being part of our wellness co...

For our Three December Episodes leading up to Christmas we’ll be sharing our tips and tools for “Creating Calm in the Christmas Chaos”! Join us for part 2 of our calm in the Christmas chaos episode - where we look at bringing calm to the big day ! Making Christmas Day more joyful and more peaceful for YOU! If you enjoyed listening to this episode, please share it and subscribe to our channel. We a...

For our Three December Episodes leading up to Christmas we’ll be sharing our tips and tools for “Creating Calm in the Christmas Chaos”! In Part One, we talk about the lead up to Christmas Day. How do you create calm during this period? Let us know your top tips, we’d love to hear them. If you enjoyed listening to this episode, please share it and subscribe to our channel. We are so grateful for yo...

In this SPECIAL EPISODE, Physiotherapist Rhi Bowden chats to Strength & Conditioning Coach Victoria Hood about The Power of Movement & Exercise and how fundamental it is on the wellness journey. Listen to their personal and professional stories of how movement and exercise has enhanced their wellbeing and why they believe a strong resilient body with freedom of movement brings independence, confid...

This episode focuses on the power of NOW - where we will always, have always and will forever be. There is no other time other than this moment. This precious moment. This moment in a sea of moments… If we can learn to be present in this moment - even if this is just occasionally - we find our power and the power of our life unfolding. One moment at a time Let us know in the comments your thoughts...

Special guest Tara talks about power on her cancer journey. Navigating a hard journey with ups, downs, bad news, frustrations and huge emotions - Tara shares how she finds power and acceptance on her way and how life is so precious and we all need a reminder of this on our way … Let us know in the comments your thoughts and any questions for Tara or ourselves. Here’s the go fund me link for Tara’s...

This episode focuses on how powerful our actions are on the wellness journey. Without action even the best decisions and ideas don’t come to life! We have to act and we have to create in this physical world - so let’s act with intention and joy and compassion and purpose!!! Let us know in the comments your thoughts and take aways. Love Suzanne and Rhi To find out more about us or follow us on soci...

This episode focuses on how powerful our decisions are on the wellness journey. The decisions we make shape our lives - so let’s make our decisions conscious and intentional for a better and more energised life! ‘Even no decision is a decision!’ Let us know in the comments your thoughts and take aways. Love Suzanne and Rhi To find out more about us or follow us on socials - here’s the link https:/...