The Wellness Journey Podcast

This episode focuses on how powerful our words are on the wellness journey. The words we speak to our self , the words we think and the words we share with others have an incredible power in our lives - more than we can possibly imagine right now. Let us know in the comments your thoughts and take aways. Love Suzanne and Rhi To find out more about us or follow us on socials - here’s the link https...

We begin our new season chatting about how our power is an integral part of our wellness journey. We have the power to create, change and grow on our journey - mind, body and spirit. Let us know in the comments your thoughts and take aways. Love Suzanne and Rhi To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

This episode is all about confidence and esteem. What are these and how are they important to our wellness journey? We share our own experiences and experiences from our clients and work to illuminate the importance of these elements in our day-today lives. you are valuable and deserve to take up space in this world! Remember this now and always. Come and say hi and send us your thoughts, question...

This episode is all about self-motivation! What does it mean? How can we get it? And what do we do when we can’t find it anywhere !!!! We hope it inspired you to find your and most importantly to find your WHY! Come and say hi and send us your thoughts, questions and episode ideas !!! The wellnessjourneypodcast@gmail.com Our headline sponsor: One 2 One Therapy, Bridgend. UK www.one2onetherapy.net...

This episode is all about self care and its value to our wellness journey. We chat about what self-care means in our lives and what we can we do to improve our acts of self care and how will this impact us and our wellbeing. Let’s do this - and share our incredible light with the world ! Our Headline Sponsor: One 2 One Therapy, Bridgend. UK Physiotherapy & Wellbeing Clinic www.one2onetherapy.net @...

This episode is all about self love and its huge importance in our wellness journey. To love ourselves is to heal and support our lives on this often difficult journey called life. We chat about what self-love means in our lives and what we can we do to improve our feeling of love towards ourselves and how will this impact us and our life. Let’s do this - and share our incredible love with the wor...

This episode is all about self worth - we are worthy of feeling good! ‘We do not live to our capabilities - we live to what we believe we are worthy of’. This statement is so true and really hits the core. We are all born worthy and our journey here is to unlearn all the thoughts and beliefs that tell us we are not. Join us as we chat about this and reflect on our own journeys of self-worth. Our h...

This episode is all about awareness of self - who are we and what do we need on our journey? If we don’t have awareness of who we are then we cannot understand our needs, wants, fears and blocks. We need all of this information to fully thrive in our life so it’s incredibly important to get to know who you truly are! Our headline sponsor: One 2 One Therapy, Bridgend. UK www.one2onetherapy.net @one...

For this last episode, we start to touch upon the biggest element of the wellness journey – the spirit. It is said that we are spiritual beings having a physical experience. If this is the case, then we need to fully embrace our spiritual side and allow it to guide us and support us along the way! Join us as we begin to explore…

In this episode, we discuss how we have learned to take care of our bodies for optimum health and wellness. We look at what our body truly needs to fully function and be the vehicle we have always wanted it to be. Let’s dive in …

In this episode, we begin to look at what it means to have a healthy mind and how this can be achieved. We are all full of thoughts, beliefs and stories about the world around us. Some of these will feed our wellness and general feeling of ease in this world and others will definitely not! We need a balanced mind, with nourishing thoughts and beliefs to fully thrive in our life and in our world! L...

Our first episode is all about welcoming you to our new podcast and introducing ourselves. In this episode, we shed some light on our own healing journeys and why we feel so passionate about sharing our insights and experience with you all. Let’s go!