The Wellness Hood

Attachment Summary: Join us for a captivating conversation with Cornelia Dahinten, an esteemed authority in conscious parenting and relationship dynamics. With a keen focus on attachment patterns, Cornelia uncovers their pivotal role in shaping relationships.  In this insightful episode, Cornelia shares her evolution from therapist to the visionary founder of Conscious Parenting in Singapore. Our...

Biohacking Summary: In this episode, we're diving into the future of medicine with the incredible Chris Moore, Co-Founder and CEO of the Nordic Group. Join us as we unpack Chris's expert insights into the evolving landscape of healthcare and the current possibilities of getting our own individual data to take inform decisions. Chris, a passionate health entrepreneur with over 25 years in t...

Sex Summary: Welcome to another insightful episode of The Wellness Hood with the amazing Dr. Angela Tan, an Intimacy Coach renowned for her fusion of evidence based medicine and human psychology. Dr. Angela, co-founder of the Academy of Relationship & Sex (ARAS), specialises in guiding individuals and couples through the labyrinth of intimacy challenges.  In this candid conversation, we confro...

Feng Shui / KonMari Summary : Welcome to The Wellness Hood! Today, we're excited to host Dana Wolf, an inspiring personality who transformed her career from corporate reporting to becoming a declutter whisperer and Feng Shui practitioner extraordinaire. Dana's journey spans across continents—from her roots in Taiwan to her upbringing in Austria, finally settling in Singapore where she foun...

Climate Change Summary: Join a captivating conversation with Sarah Cragg, a trailblazing sustainability advocate and catalyst for impactful change. Discover Sarah's exceptional journey from law to spearheading global sustainability initiatives, including her impactful work with organisations like Ben & Jerry's, Conservation International, and leading The Earthshot Prize in Asia. Delve...

Sustainable Plant Based Summary Welcome to The Wellness Hood, where we explore the realms of sustainable and exquisite plant-based dining. In this flavourful episode, join us on a culinary adventure alongside Anne Schot, the mastermind behind Delice Asan, Singapore's haven for sustainable plant based fine dining. Anne's journey from a thriving career in law and strategy consulting to the w...

Health Coaching Summary: Welcome back to The Wellness Hood! Have you been enjoying our content? Let us know! We're here for your wellness journey! Today, we're digging into an exciting topic – Health Coaching. And who better to guide us through this than Tanja Smits, founder of Beyond Healthy. Tanja is not just a seasoned Health Coach; she's on a mission to weave connections across eve...

Energy Optimisation Summary: Welcome to The Wellness Hood! In this episode, we have the pleasure of being joined by Elika Tasker, a renowned certified nutrition and energy coach with a remarkable approach to holistic wellbeing. Elika delves into her extraordinary personal journey and shares how she developed her method and current framework. Elika Tasker shares profound insights into achieving com...

Burnout Summary: Welcome to a crucial discussion on The Wellness Hood. Today, we're honoured to have Maria Perez joining us. Maria, an experienced executive coach, has dedicated herself to understanding and combating burnout by launching Embers Consulting and Coaching with the key mission to help recover and prevent burnout while enhancing your wellbeing through a whole person approach. In thi...

Cancer Coaching Summary: Today, we come together to discuss a topic that, for many of us, is difficult and often filled with fear – cancer. It's a disease that has touched the lives of so many, whether through our own experiences or those of our loved ones. We understand the apprehension and the weight that comes with this subject. In this episode, we'll explore life after cancer treatment...

Functional Medicine Summary: Welcome to another captivating episode of The Wellness Hood. Today, we embark on an illuminating journey into the world of Functional Medicine with the extraordinary Jo Brownlow. In this episode, Jo Brownlow, a fervent advocate for wellness and a true expert in the field, guides us through the intricate world of Functional Medicine. Jo explains the vital differences be...

Female Nutrition and Exercise Summary: Welcome to our second enlightening episode of The Wellness Hood. In today's journey, we're joined by the incredible Amanda Lim, a certified fitness coach, nutritionist and perinatal specialist. Amanda's passion for wellness has led her on a mission to help women reclaim their power and thrive on their personal wellness journey. In this episode, we...

Inner Purpose Summary: Welcome to The Wellness Hood, your gateway to unlocking your full potential and discovering your best self. Today, we embark on an inspiring journey into the realms of courage, self discovery, and personal growth. Our distinguished guest is Tiffany Nguyen, the founder of "Living Well with Tiffany." Tiffany is a master of her craft, dedicated to helping individuals...