The Wellness Hood

Finding your Superpowers What if the thing you’ve spent years hiding… is actually the very thing that makes you powerful? In this episode, I sit down with John Kippen — magician, speaker, resilience & empowerment coach, author of Playing the Hand You’re Dealt , and creator of the short film John’s Ultimate Illusion , produced in collaboration with Jamie Lee Curtis, who also wrote the foreword...

Meditation - What if the key to clarity, productivity, emotional balance, and inner peace isn’t doing more… but shifting the way your brain and nervous system function? In this episode, I sit down with Tom Cronin — global meditation teacher, founder of The Stillness Project, author of seven books, creator of the internationally recognised film and book The Portal, and a former finance broker whose...

What if the version of you running your life… isn’t really you? In this episode, I sit down with Helena Day — subconscious rewiring master coach, and a guide to founders and leaders ready to step out of autopilot and into authentic freedom. With over a decade of experience, Helena blends nervous system tools, hypnotherapy, and embodiment to create deep, lasting inner change. Helena introduces her...

Men's Health - What if one of the biggest predictors of men’s overall health was something no one talks about — their sperm? In this episode, we sit down with Saara Jamieson — scientist, author, and founder of Cool Beans Underwear, the world’s first medical grade underwear designed to improve male fertility and overall wellbeing. After years of infertility and loss, Saara, a former medical res...

Cacao Ceremony Today I sit down with Laura Yates, founder of The Hummingbird Life —a facilitator, space holder, and guide devoted to helping people remember their innate wholeness through connection to self, nature, and community. She also calls herself an ambassador of joy. In this heart cantered conversation, Laura takes us deep into the world of ceremonial cacao —where ancient ritual meets mode...

Life after 50 In this episode, I sit down with Maz O’Connor —entrepreneur, mentor, and host of YOU FIRST podcast—to explore why life after 50 is the beginning of something extraordinary. We dive into the courage to reinvent (from solo parenting and sailing to building community and moving to Bali), flipping the midlife narrative, and creating freedom through health, wealth, and connection. Maz sha...

Spiritual Gifts What does it mean to live in alignment with your spiritualgifts? In this episode, we sit down with transformational coach Kevin White from Believe Crew to explore spirituality in a way that’s practical, grounded, and deeply human. Kevin shares his personal journey—from overcoming addiction to revitalizing a 20+ year marriage—and how it led him to discover the power of spiritual gif...

Longevity - Aging well practically. Summary: What if healthy ageing wasn’t about living longer, but living better — today and 30 years from now? In this conversation we sit down with Duri Granziol, CEO of Avea Life, former Lazada Alibaba operator, and a pragmatic voice in the booming longevity space, to unpack how prevention, smart supplementation, and better sleep can compound into a life you act...

AI and Psychology Summary: What if 90% of your life was being run by programs you didn’t even know were installed? That’s the reality of the subconscious mind — and today, we’re exploring how to unlock it. In this episode, we down with Tania Kodliuk, transformation expert, PhD in Mathematics, an AI innovator, and a certified hypnotherapist — who has made it her mission to blend science, psychology...

Probiotics, fiber & microbiome Summary: In this episode, we sit down with Dr. Cheryl Yeo, a Ph. D. in Food Science and Nutrition, researcher, and founder of iAM Health. Cheryl has spent years exploring how micronutrients and gut health shape our wellbeing, building on Dr. Linus Pauling’s vision that “optimum nutrition is the medicine of the future.” Her work bridges deep science with practical...

The Seven Pillar of Health to Help You Thrive Summary: Today I am here with Louisa Lee —a visionary entrepreneur, author, and community leader. Alongside her husband, Dr. Yue Weng Cheu, Louisa co-founded DP Healthverse, growing a single dental chair into a thriving ecosystem that integrates dentistry, wellness, and education. In this conversation, Louisa introduces us to her seven Pillars of Healt...

Women Empowerment Summary: In this episode, I sit down with Jingjin Liu — a visionary entrepreneur and passionate advocate for women’s empowerment. Jingjin’s career is as inspiring as it is unconventional. She began in the male dominated automotive industry, becoming WABCO’s youngest Global Marketing Director, managing an $800 million portfolio and driving more than $200 million in growth. She wen...

Naturopathy Summary: In this episode, we’re joined by the knowledgeable Dr. Sigrid Grobys, a Canadian Naturopathic Doctor with a deep background in both science and holistic healing. With a Bachelor of Science in Biochemistry from McGill University and a four year naturopathic medical degree from the Canadian College of Naturopathic Medicine, Sigrid brings together the best of both worlds: evidenc...

Five foundational health habits Summary: On this episode, we’re joined by a woman who’s redefining what it means to age well: Yelena Turovskaya. From managing luxury hospitality teams to navigating her own perimenopause journey, Yelena has turned lived experience into a mission—helping women 40+ feel stronger, sharper, and more at home in their bodies. Now a Certified Integrative Nutrition Health...

Rethinking Change Summary: In this powerful episode, we sit down with Dr Audrey Schnell, a pioneer in personal transformation with over 40 years of experience helping people move past self-sabotage and emotional roadblocks to unlock their true potential. Dr Schnell has a remarkable ability to identify the unseen patterns that hold us back. With a background in clinical psychology and a PhD in epid...

Doula's role Summary: Today’s episode features Sulin Corella, a certified birth and postnatal doula and founder of Papaya Wellness Doula in Singapore. Originally from Panama, Sulin’s own experience of becoming a mother in a new country inspired her to support other families navigating pregnancy, birth, and the postnatal period with empathy and care. In this conversation, Sulin explains the vital a...

Human Design Summary: What if there were a map to help you understand how you’re truly meant to operate in the world? In this episode, we explore Human Design with the insightful Sim Yunying (YY) — founder of Human Design Singapore, certified Professional Analyst, and Child Development Analyst with over a decade of experience. YY blends Human Design with Bach Flower Remedies and more to support em...

Live aligned, rise strong Summary: On this episode, we’re joined by a true powerhouse: Laila White. With a fearless spirit and a relentless ‘get-up-and-go’ attitude, Laila transformed her journey from a village in Singapore to the global stage of wellness leadership. Her story is rooted in resilience, built on purpose, and driven by a deep commitment to helping others thrive. Over the past three d...

Holistic Skin Care Summary: In this episode, we welcome the remarkable Dr Fernanda da Silva Tatley—a woman who truly embodies the integration of science, soul, and sustainability. With a PhD in Medical Molecular Microbiology, a Master of Entrepreneurship, and a deep spiritual practice as a Reiki Master and energy healer, Fernanda brings an inspiring perspective to skincare and wellness. Originally...

In this episode, we’re exploring the future of health with Dr. Hisham Badaruddin, a leading expert in longevity and preventive medicine. With over 25 years of experience, Dr. Hisham has dedicated his career to helping people not just live longer, but live better—focusing on optimising healthspan, not just lifespan. From his early days in emergency medicine to becoming a pioneer in longevity care,...

Mental Health Summary: In this episode, we sit down with the one and only Rayson Choo—also known as the Tony Stark of nursing and podcasting. By day, he’s a dedicated psychiatric nurse working on the frontlines of mental health, witnessing firsthand the struggles, misconceptions, and breakthroughs in mental wellness. By night, he transforms into a powerhouse podcaster and connector, earning a repu...

Ozone Therapy Summary: The wellness industry is booming, with more people than ever seeking alternative ways to optimise their health. Among the many emerging therapies, ozone therapy has been gaining attention—particularly in wellness spaces and among those looking for cutting edge solutions. But what is ozone therapy, and how can it support health and longevity? In this episode, we sit down with...

Decision Fatigue Summary: In today’s episode, we dive into a topic that affects us all - decision fatigue - and we have an expert to guide us through it, Dr. Shawn Watson. Dr. Watson is a neuroscientist, entrepreneur, and founder of Senescence Life Sciences, a company at the forefront of cutting edge research on brain health, performance, and aging. With extensive experience in both neuroscience a...

Perimenopause Summary: In this episode, we’re diving into perimenopause —the hormonal shift that affects millions of women, yet is often misunderstood or overlooked. Whether you’re experiencing it yourself or know someone who is, this conversation is packed with valuable insights to help navigate this transition with confidence.  I’m joined by the incredible Teresa Peña, a holistic nutritionist sp...

Breaking Cycles Summary: In this moving and insightful conversation, we sit down with Corrine Lin, a trauma informed psychotherapist who specialises in helping individuals heal from childhood trauma, break generational patterns, and build healthier relationships with themselves and others. Corrine shares her personal journey, including the devastating loss of her first child and how it took her tw...