FOX Carolina News
The Wellness Files with Kari Beal
The Wellness Files is a health-focused podcast where we explore practical tools, research and real patient stories. We hope to inform, inspire, and connect to audiences so you can be the best version of yourself, while also asking tough questions about safety and effectiveness.
Author
FOX Carolina News
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
How close are we to a cure for Hunter Syndrome? 08.07.2026 12:13
A new FDA-approved treatment for Hunter syndrome (MPS II) is giving families hope, but it’s not a cure. We explore how close researchers may be to a cure, including promising gene therapy clinical trials, and what experts say still needs long-term study. 00:00 intro 00:45 How this story began: a mom reaches out about newly approved Avlayah. 01:03 Why it matters: therapy designed to cross the...
Psychedelic Therapy: Why so many patients are asking for the option 01.07.2026 23:23
The federal government is fast-tracking some psychedelic-based medicines for research and development. Emergency physician Dr. Jonathan Leak explains how these therapies may work in the brain and if they’re safe. 00:00 — Fire captain recounts suicidal crisis; psilocybin changes his outlook and family life 00:36 — Intro: what psychedelics might do (neurotransmitters/neuroplasticit...
Musician Carnie Wilson Talks Tardive Dyskinesia (TD): Signs, Stigma, and Getting Diagnosed 18.06.2026 22:57
Musician Carnie Wilson is raising awareness about tardive dyskinesia (TD), an uncontrolled movement disorder that often goes undiagnosed. She shares why she’s advocating for screening, how stigma can keep people silent, and where listeners can find support and resources. 00:00 – intro 00:01:05 – What TD is: common symptoms (face/lips, chewing-like movements, eye twitch). 00...
Live at USC School of Medicine Greenville: The 6 Pillars of Lifestyle Medicine, Explained 27.05.2026 50:43
USC School of Medicine Greenville experts break down lifestyle medicine and the evidence behind its “six pillars.” They discuss how food, exercise, sleep, stress management, social connection, and avoiding risky substances can improve chronic disease outcomes—and even support brain health in depression, Alzheimer’s risk, and more. 00:00 Intro 00:47 Welcome + live event at U...
News anchor Tori Carmen talks recovery, resilience, and lifestyle changes one year after brain cancer 20.05.2026 51:34
After a seizure led to the discovery of a brain mass, FOX Carolina news anchor Tori Carmen shares the whirlwind from surgery to an unexpected malignant diagnosis and how recovery has challenged her physically and emotionally. One year later, she explains the tools that helped her cope (therapy, nature, faith, community) and the lifestyle shifts she’s made to support long-term health. 00:00 I...
X Ambassadors keyboardist Casey Harris on blindness and the Vision Through Music Program 13.05.2026 27:21
X Ambassadors keyboardist and Grammy-winning musician Casey Harris shares what it’s like living with Leber’s congenital amaurosis and how learning music by ear shaped his career. He also explains why he partnered with Vision Through Music to connect blind and visually impaired kids with trained music teachers and why more educators are urgently needed. Vision Through Music: https://chi...
Should We Put Fluoride in Our Drinking Water? (Part 2) 06.05.2026 9:15
A groundbreaking randomized trial in Kinston, North Carolina is testing fluoridated vs. non-fluoridated water in young children to produce the most rigorous evidence yet on fluoride’s real-world benefits today. 00:00 Intro 01:01 Quick history setup: how fluoridation began and why it became widespread. 01:20 Early clues: mottled teeth but fewer cavities; investigators suspect water. 01...
Should We Put Fluoride in Our Drinking Water? (Part 1) 29.04.2026 15:11
Cities across the U.S. are battling over a question that hits close to home: what’s really in your tap water and what could it mean for kids? In Part 1, host Kari Beal goes on the road to investigate fluoride fears concerns, breaking down the latest science on thyroid markers, IQ findings, and why dosage matters, with a leading researcher explaining what we know (and what we still don’...
“I Thought I Was Losing It”: Nisha Patel’s Perimenopause Wake-Up Call—and the Simple Changes That Helped 22.04.2026 31:11
Nisha Patel thought she was “too young” for perimenopause because her labs were normal, but her mood and body told a different story. We hear from nutrition coach, Bonnie Papajohn on how to spot the real signs, advocate for yourself, and use practical nutrition and workout tweaks to feel like you again. Sign up to attend The Wellness Files LIVE! https://app.smartsheet.com/b/form/...
This is why your skin breaks out every spring: Seasonal allergies 08.04.2026 26:21
Host Kari Beal talks with functional medicine physician Dr. Katherine Bircheough and esthetician Kim Manganella about how seasonal allergies can show up on your skin, not just your sinuses.
Robin Greenfield on Foraging 100% of His Food 01.04.2026 41:46
Host Kari Beal joins activist and forager Robin Greenfield on a Hendersonville greenway to sample wild edibles and unpack what it means to eat (and live) in closer connection with the earth. Greenfield shares how he reprogrammed his mindset away from consumer culture and even his views on aging and death. 01:42 Homemade, compostable clothing/footwear + living without plastic 03:05 Background: leav...
Glyphosate: Cancer Concerns, Farm Policy and How to Cut Exposure 25.03.2026 22:33
Glyphosate is the most widely used herbicide in the U.S., but some recent studies find it's associated with cancer. Boston College pediatrician and researcher Dr. Philip Landrigan breaks down the science, recent policy changes, and practical steps to lower exposure. 00:02 What glyphosate is, where it’s used, and how people are exposed (farmers + food supply). 00:03 Scale of use: ~90% o...
Alcohol Part 2: Cancer Risk, PFAS “Forever Chemicals,” Wine Myths, and the Alcohol Flush Gene 18.03.2026 1:23:05
Yale public health researcher Dr. Vasilis Vasiliou explains how alcohol raises cancer risk and why risk can depend on genetics, dose, and other exposures in your environment. The conversation also breaks down alcohol flushing syndrome, the “red wine is healthy” myth, and emerging concerns about PFAS (“forever chemicals”) interacting with alcohol.
Sober Curious Mom: How Ditching Nightly Wine Transformed Ashley Howard’s Life 11.03.2026 21:18
Life coach and mom Ashley Howard opens up about how her nightly “wine on the couch” habit turned into emotional dependence and the Halloween scare that pushed her to go alcohol-free. Ashley shares how sobriety reshaped her parenting, friendships, fitness goals, and why cutting back on alcohol can be a powerful health decision. 01:40 – Growing up drinking, becoming a mom, and livi...
Can we prevent breast cancer? The promising new clinical trial with a vaccine. 04.03.2026 27:24
A new clinical trial at the Cleveland Clinic may be preventing triple-negative breast cancer from recurring. And it could also help those with the BRCA-1, BRCA-2 genes. Patient Chase Johnson and Anixa Biosciences CEO, Dr. Amit Kumar, explain. 00:02:17 — Chase’s treatment path (chemo, surgery, radiation, oral chemo) and why she pursued added protection. 00:03:37 — Trial logistics:...
Widowmaker Heart Attack at 33: Missed Symptoms, Misdiagnosis, and a Survivor’s Advice 25.02.2026 22:07
Meliah Bowers-Jefferson experienced a widowmaker heart attack with subtle symptoms and was initially sent home with a pneumonia diagnosis. She shares what it took to get properly diagnosed, what recovery looked like, and why women’s heart attack symptoms are often missed. 00:03 No classic chest pain, just “something is wrong.” 00:04 Sent home with pneumonia diagnosis despite fami...
Why More Women in Their 20s & 30s Face Heart Risk 18.02.2026 40:36
This Heart Month episode features emergency physician Dr. Alyson McGregor on why heart disease is rising in younger women and how women’s heart risks and symptoms can differ from men’s due to biology, hormones, and research gaps. 00:10 | Women’s biology differs “to the cellular level”; hormone impacts 01:22 | Heart disease #1 killer of women; awareness & sel...
South Carolina doctors answer questions about MMR vaccine amid measles outbreak 10.02.2026 39:17
For this segment, we invited three doctors: Jennifer Grier, who has a PhD and is an associate professor of immunology at the USC School of Medicine, Greenville. Dr. Melissa Robinson and Dr. George Haddad are pediatricians with Prisma Health and hold teaching roles with USC SOMG.
NAD therapy biohack: can it boost energy and reverse aging? 04.02.2026 23:49
Dr. Jonathan Leake explains why we lose NAD as we age, the difference between IV and a pill, and if you should try this biohack.
How she lost 100 lbs and kept it off, without medication 28.01.2026 48:22
One woman shares her weight loss journey, how she kept it off for six years, but a hormone imbalance almost caused her to gain it all back. 00:00 Intro and why Leah’s full story needed more than a broadcast segment 00:29 Weight loss statistics and why long term maintenance matters https://pubmed.ncbi.nlm.nih.gov/16002825/ 01:00 Leah’s childhood weight gain emotional eating and fa...
How a doctor is helping patients wean off GLP-1s 21.01.2026 55:14
FOX Carolina's Kari Beal sits down with a doctor who is helping patients wean off of GLP-1s.
Dr. John Delony and Dr. Joe Paciarelli talk AI companions and mental health 11.12.2025 1:23:13
In this episode, we hear from two mental health experts on using AI as a friend, partner, or for emotional support. First, we hear from Dr. John Delony, who has a PhD in counseling and is known for giving advice on The John Delony Show. Then, we hear from psychologist Dr. Joe Paciarelli, who explains why humans crave connection and shares two patient stories.
Are we failing moms postpartum? 03.12.2025 30:03
Did you know that around 80% of women experience baby blues after giving birth? Many others experience postpartum depression. Host Kari Beal speaks with Prisma Health reproductive psychiatrist Dr. Neha Hudepohl about why so many mothers struggle, how common perinatal mental health conditions are, the difference between baby blues and postpartum depression, and what real support looks like at home...
Surviving Sudden Cardiac Arrest: Connor Shaw’s Story 25.11.2025 59:45
In this gripping episode of The Wellness Files, host Kari Beal sits down with Connor Shaw, a former NFL quarterback and USC Gamecocks star, who suddenly collapsed at his son’s football game. We hear from the first responder, Caleb Carter, who performed five minutes of life-saving CPR, and Dr. Jonathan Kim of Emory Healthcare, who is helping diagnose the cause of sudden cardiac arrest. ...
Measles: Unvaccinated vs. vaccinated 19.11.2025 1:10:37
Amid a measles outbreak in South Carolina, host Kari Beal explores the profound impacts of measles, rubella and the MMR vaccine through the powerful personal stories of three families. Hear from Christine Castle, whose sister was born with congenital rubella syndrome; Emmy Herman, whose sister suffered permanent brain damage from measles encephalitis; and Deirdre Downs, whose daughter developed a...
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